Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

It seems like the right time to have an encore of Sarah Peyton’s, and my chat about Alarmed Aloneness. A state that’s not ‘fight-or-flight’ and yet not contentment or social engagement… Alarmed Aloneness is where we get an elevated heart rate and increased cortisol because somebody (or something) who is important to us has disappeared.When Sarah Peyton, shared her theory with me, I knew we had to have her back as she is the person who has given a name to this emotional state that many with long-term conditions can relate.Sarah is an international speaker and #1 bestselling author who has a passion for weaving together neuroscience knowledge and healing experiences to unify our emotional brains and bodies. She makes Interpersonal Neurobiology research available to all, so we can understand how this new area of study can dynamically change the trajectory of our healing. In this episode, Sarah shares:• What is alarmed Aloneness and why it is essential to be aware of, • How alarmed Aloneness can affect us and tho