Stark Naked Radio

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 113.5 of Stark Naked Radio: Mistakes and Miracles. In this episode, Amir Mofidi, and Jessica Watts talk mistakes and how we can learn from them in fitness and in our daily lives. Everyone makes mistakes, but how can we turn those mistakes into successes? Find out in this MINI episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 113 of Stark Naked Radio: Why Mattresses Matter: The Missing Link in a Good Night’s Sleep. In this episode, Todd Vande Hei, Tyler Mounce and Gary Trudell discuss sleep and how important the right mattress REALLY is in contributing to that good night's sleep. Find out how important sleep is in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 112.5 of Stark Naked Radio: The Shorthand of Emotion. In this episode, Amir Mofidi, and Jessica Watts talk about music and fitness by going back in time to the 60's when the Beatles ruled the music industry. What is role does music play in our fitness progress? Do we have better workouts when we are listening to our favorite pump up song? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 112 of Stark Naked Radio: Miss Bikini Universe: Nancy Drew. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce interview Miss Bikini Universe, Nancy Drew and talk about compeition life, fitness, and happiness. For more tips and strategies on the same, find our blog at www.starklife.us. 

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 111.5 of Stark Naked Radio: The Permanency of Change. In this episode, Amir Mofidi, and Jessica Watts discuss learning from your past to enhance you health and fitness today. Make it day one, or you'll always be saying "one day." For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 111 of Stark Naked Radio: Caffeine. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss the pros and cons of caffeine. Does it aid in fat loss? Is it good or bad for your health and wellness? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 110.5 of Stark Naked Radio: A Time for Strength. In this episode, Amir Mofidi, and Jessica Watts talk about female strength by intertwining history and fitness. What is strength? Physical? Mental? And what does it mean to be a strong woman? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 110 of Stark Naked Radio: Fertility. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and special guest Kristen Woodward discuss natural forms of birth control, and fertility awareness. What is fertility awareness method? What are ways women can track their cycles? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 109.5 of Stark Naked Radio: Ode to Joy: Journey Into Fitness. In this episode, Amir Mofidi, and Jessica Watts take you through a moment in history and discuss three major lessons you can use to better your quest into fitness. You never know who may be watching. For more tips and strategies on health and fitness, find our blog at www.starklife.us and please make sure you subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 109 of Stark Naked Radio: No Sacrifices Necessary: Gluten Free Baking. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce interview Nicci Julian from Confectious Pastry Shop and find out her tips and secrets to creating delicious gluten-free baked goods. For more tips and strategies on the same, find our blog at www.starklife.us. 

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 108 of Stark Naked Radio: Sex Hormone Binding Globulin. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss enhancing your sex hormones naturally, free testosterone, and how to manage it. Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 107.5 of Stark Naked Radio: A NEAT Conversation. In this episode, Jessica Watts and Amir Mofidi, have a neat conversation about NEAT. What is NEAT? How does it contribute to your overall weightloss goals? Is it really that important? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 107 of Stark Naked Radio: Detox Dieting. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss detox dieting and juice cleanses. Do they even work? Are they effective? Or is it just a quick, short lived 'fix'? Find out in this episode of Stark Naked Radio! For more tips and strategies on the same, find our blog at www.starklife.us. 

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you Episode 106 of Stark Naked Radio: Cultivating Grit. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss grit, will power, and how to get more of it to accomplish your fitness goals. For more tips and strategies on the same, find our blog at www.starklife.us

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 105 of Stark Naked Radio: Self-Sabotage. In this episode, Todd Vande Hei, Jessica Watts, Amir Mofidi, and Tyler Mounce discuss self-sabotage, what role it plays in your fitness journey, and how to overcome it. For more tips and strategies on the same, find our blog at www.starklife.us

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 104 of Stark Naked Radio: What Should You Be Feeding Your Kids? In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss what one should eat while pregnant and what you should feed your child on a normal daily basis! For more tips and strategies on the same, find our blog at www.starklife.us and please make sure you subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 103 of Stark Naked Radio: Dieting Tips. In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss their favorite dieting tips and hacks that they use to help them stick to their diets, overcome the cravings and reach their fitness goals.  For more tips and strategies on the same, find our blog at www.starklife.us

From Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you episode 102 of Stark Naked Radio!90% of your success lies between your ears.  Can you enhance your mind?  How does hypnosis fit into your health and fitness goals?  In this episode, Todd Vande Hei, Amir Mofidi, Tyler Mounce and Amir’s favorite guest, Dr. Keith O'Neill, a Hypnotherapist and Speaker from Orange County.  We’re going to talk about how to use hypnotherapy to find what’s preventing you from accomplishing the change you seek.For more tips and strategies on how to look better naked and perform at your best go to www.starknation.com

From Stark Headquarters, in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 100 of Stark Naked Radio:  Contraception.  In this episode, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce bring discuss all forms of contraception, their health consequences, their effectiveness, and their impact on how to look better naked and perform at your best.  For more tips and strategies on the same, find our blog at www.StarkNation.com

From Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you Stark Naked Radio Episode 99:  Drugs (marijuana), Alcohol, and the impact they have on your body.  Relax, have a drink.  Or, smoke up!  Now that California is one of a handful of recreational-use marijuana states, we decided we should talk about it.  How does the devil’s lettuce affect your health; your performance?  What about alcohol?  Is wine good for you?  Are there some forms of alcohol better than others?  For more tips and strategies on how to look better naked and perform at your best go to http://www.StarkNation.com