Jon Le Tocq's Podcast

He has conquered drug addiction and six of the seven highest summits in the world, run a CrossFit gym, rowed across the Atlantic and walked across the Gobi desert with his wife.In this episode, Luke Richmond drops some golden nuggets on life and adventure.

Jon Le Tocq interviews Steve Offenburger who has worked on the medical team at the CrossFit games with Rich Froning and co.What are the key differences between Top 10 athletes, Top 100 athletes and Joe Public?Should Olympic Lifting be in mainstream fitness?Should we go "ass to grass"?What are the key areas that virtually everyone needs to work on to make training safer and more effective?Are their certain people who just shouldn't go near CrossFit?How can we individualise high intensity group training and be better coaches in that field?

From humble beginnings as a trainer, Matt Luxton has developed a rock solid group fitness business, purchasing his own property for the latest development.He has successfully niched his coaching skills to equestrianism and world-record breaking sheep shearing attempts.Find out the keys to Matt's development over the years in this episode.

What do I do if people won't fill in their nutrition diary?Why do they say they want great results and pay money then do precisely nothing?How do I sell nutrition?How much do I drop calories each week for clients to keep losing fat?Where do I start with a new client?Jon answers all these questions in this episode of the Fit Pro Firepower podcast!

Do you ever get frustrated with people who seem incapable of following your training and nutrition plans even though they said they wanted awesome results?This episode shows you a way to flip how most trainers approach working with a new client that often gets much better 'buy in' and adherence.

If you have followed bodybuilding for longer than five minutes you will have heard of Arnold Schwarzenegger who built his career at Golds Gym. I interviewed celebrity trainer Mike Ryan who has worked out of Golds for years on how he trains The Rock and what we can take from the bodybuilding industry into our own training.

Gym Jones has become a mythical place in Salt Lake City where some of the top actors and athletes from the NBA, NFL and other sports go to get in crazy shape. As a closed doors, application only training facility wanted to find out what it was all about and trained there for three weeks.In this episode you can find out all about what goes on behind the doors.

Dan John is widely recognised as one of the leading strength coaches in the world with an amazing track record in Highland Games and Discus competition and coaching. Now a key figure in the RKC Kettlebell coaching set up, Dan always brings insights that will save you a lot of time and wasted efforts in getting super strong whatever level you're at.