Jon Le Tocq's Podcast

Informações:

Synopsis

Jon Le Tocq is one of the UKs leading health and fitness coaches and ready to deliver you the most powerful secrets to a healthy, energetic body. Simple, mind-blowing stuff you can use today!

Episodes

  • Episode 34: How To Choose The Right Diet

    Episode 34: How To Choose The Right Diet

    08/04/2021 Duration: 35min

    Choosing a diet seems to have become about as easy as winning the lottery. This episode gives you a step-by-step guide to keeping it simple but getting it right!

  • Episode 33: How To Overcome Overwhelm and Sort Your life Out

    Episode 33: How To Overcome Overwhelm and Sort Your life Out

    24/03/2021 Duration: 26min

    The majority of people feel stressed and overwhelmed and can never find time to get fit and healthy. This is a backwards way of looking at things because by creating the right space in your life it becomes much easier to be productive, achieve things, make money and so on. This episode explores why overwhelm happens and how to quickly start reducing the stress associated with it.

  • Leaving Lockdown Like A Boss

    Leaving Lockdown Like A Boss

    27/05/2020 Duration: 30min

    Lockdown has been a tough time but it really is an opportunity to setup some epic things in your life going forward. Here's my take on how to leave lockdown like a boss.

  • Fitness Must Dos For Over 40s

    Fitness Must Do's For Over 40's

    21/05/2020 Duration: 36min

    Middle-aged people make two mistakes when it comes to staying fit and healthy. They either allow another year on the calendar to drag their spirits and goals into the gutter or go the other way and fail to listen to the aches and pains and stresses that come with adulting! This episode looks at the 'must do' actions of any health and fitness plan as you get older.

  • You Dont Get To Play This Game

    You Don't Get To Play This Game

    23/04/2020 Duration: 09min

    Do you keep setting goals and failing routinely to even get close? There is a happy place between feeling judged for not doing things with your life and trying to shoot to high and playing a game you're not ready for.

  • How To Win At Life (All The Time)

    How To Win At Life (All The Time)

    13/02/2020 Duration: 16min

    We've all tried to make things better but over time, most people fall well short of achieving what they said they would. This episode of the Storm Force Fitness Show explains the three key mindset shifts you need to make things happen...and keep them happening!

  • Goal Progression: How To Determine Health and Fitness Goals

    Goal Progression: How To Determine Health and Fitness Goals

    21/01/2020 Duration: 27min

    Ever wondered how lean you should be? What's healthy? How can you increase my chances of living longer? How can you reduce risk of CV disease? In this episode we look at the numbers that you should target in three phases of goal achievement to reach 'Peak Living' where you're in great shape, full of beans, motivated and smashing goals out of the park!

  • Dont Build Your Fitness Business Until You Hear This

    Don't Build Your Fitness Business Until You Hear This

    03/05/2018 Duration: 15min

    More and more fitness business owners are straining to succeed only to realise that they have built what they didn't actually want. In this episode we take a quick look at how to go about building the right business for you to make sure it not only makes money but also serves the kind of person you are and want to be!

  • Luke Richmond: One Life, One Chance

    Luke Richmond: One Life, One Chance

    26/03/2018 Duration: 49min

    He has conquered drug addiction and six of the seven highest summits in the world, run a CrossFit gym, rowed across the Atlantic and walked across the Gobi desert with his wife. In this episode, Luke Richmond drops some golden nuggets on life and adventure.

  • Fit Pro Firepower: Steve Offenburger on CrossFit

    Fit Pro Firepower: Steve Offenburger on CrossFit

    01/03/2018 Duration: 53min

    Jon Le Tocq interviews Steve Offenburger who has worked on the medical team at the CrossFit games with Rich Froning and co. What are the key differences between Top 10 athletes, Top 100 athletes and Joe Public? Should Olympic Lifting be in mainstream fitness? Should we go "ass to grass"? What are the key areas that virtually everyone needs to work on to make training safer and more effective? Are their certain people who just shouldn't go near CrossFit? How can we individualise high intensity group training and be better coaches in that field?

  • Fit Pro Firepower: Matt Luxton

    Fit Pro Firepower: Matt Luxton

    27/02/2018 Duration: 47min

    From humble beginnings as a trainer, Matt Luxton has developed a rock solid group fitness business, purchasing his own property for the latest development. He has successfully niched his coaching skills to equestrianism and world-record breaking sheep shearing attempts. Find out the keys to Matt's development over the years in this episode.

  • 5 Big Questions About Nutrition Coaching

    5 Big Questions About Nutrition Coaching

    23/02/2018 Duration: 33min

    What do I do if people won't fill in their nutrition diary? Why do they say they want great results and pay money then do precisely nothing? How do I sell nutrition? How much do I drop calories each week for clients to keep losing fat? Where do I start with a new client? Jon answers all these questions in this episode of the Fit Pro Firepower podcast!

  • A Better Approach To Beginner Fat Loss

    A Better Approach To Beginner Fat Loss

    12/02/2018 Duration: 19min

    Do you ever get frustrated with people who seem incapable of following your training and nutrition plans even though they said they wanted awesome results? This episode shows you a way to flip how most trainers approach working with a new client that often gets much better 'buy in' and adherence.

  • Episode 109: Interview With Celebrity Trainer Mike Ryan

    Episode 109: Interview With Celebrity Trainer Mike Ryan

    28/06/2016 Duration: 20min

    If you have followed bodybuilding for longer than five minutes you will have heard of Arnold Schwarzenegger who built his career at Golds Gym. I interviewed celebrity trainer Mike Ryan who has worked out of Golds for years on how he trains The Rock and what we can take from the bodybuilding industry into our own training.

  • Episode 106: Interview With Gym Jones Coach, Rob McDonald aka Bobby Maximus

    Episode 106: Interview With Gym Jones Coach, Rob McDonald aka Bobby Maximus

    09/06/2016 Duration: 34min

    Gym Jones has become a mythical place in Salt Lake City where some of the top actors and athletes from the NBA, NFL and other sports go to get in crazy shape. As a closed doors, application only training facility wanted to find out what it was all about and trained there for three weeks. In this episode you can find out all about what goes on behind the doors.

  • Episode 105: Interview With Top Strength Coach Dan John

    Episode 105: Interview With Top Strength Coach Dan John

    09/06/2016 Duration: 38min

    Dan John is widely recognised as one of the leading strength coaches in the world with an amazing track record in Highland Games and Discus competition and coaching. Now a key figure in the RKC Kettlebell coaching set up, Dan always brings insights that will save you a lot of time and wasted efforts in getting super strong whatever level you're at.