GFree and Happy (Mp3)

Top 10 gluten free products that are low in sugar, dairy free and yummy. Kinnikinnick Bread, Kind Bars, Daiya Cheese, Organic Nectars Cashew Gelato to name a few. More at http://gfreeandhappy.com.

Growing your gluten free community with social media and lots of gfreelove. Gfree Laura - gfreelaura.com & Rebecca - run_rebecca_run.wordpress.com share their blogging lifestyles and fun connection. More at gfreeandhappy.com.

Memorial Day Emergency Travel Pack for your gfree lifestyle. Healthy happy recipes & tip to enjoy. Jane with Jane's Healthy Kitchen demonstrates budget friendly #glutenfree #paleo and healthy recipes and tips to travel safely. It's important to be safe and healthy while traveling with friends or family. More at http://gfreeandhappy.com.

Jennifer Fugo owns Gluten Free School and offers many gfree classes. Including the popular Sugar Detox and we go over the Sugar facts! More at gfreeandhappy.com.

Are you an entrepreneur, gluten free, or have family members that are gluten free? Julie Scianna talks about breaking into the food allergy market telling us the story behind her OMG It's Gluten Free food products. Her story is inspiring -- plus, she shares some powerful information when it comes to protecting our health and the health of our loved ones. More at http://gfreeandhappy.com.

My guest Author Sharon Chisvin - Her book "Girl who cannot eat peanut butter" helps kids with food allergies see that everyone is different. I also highlight Annie's Fruit Bunny Snacks. More at http://gfreeandhappy.com.

GlutenLibre founders Brian, Kathleen, and Kai joined GFree and Happy LIVE to tell us how they are raising awareness for Celiac Disease. I also feature Udi's Gluten Free Pizza Crust this week. I love to enjoy pasta or pizza on the weekends. I will let you know! Excited to try it! More at http://gfreeandhappy.com.

We talk about the best tasting gluten free foods that Taste Guru has found and featured in their monthly gfree box with the founder. He also reveals how they taste test products approved for those who are gluten intolerant (or celiacs) that are just as good as those that aren't. More at http://gfreeandhappy.com.

Elyse and I talk about "the loss" of gluten in your diet. She is a shrink and nutritionist! So this will be fun to talk food and ask her your questions about dealing with the loss of your best dishes and ingredients you miss. More at http://gfreeandhappy.com.

The gluten free crowd can definitely benefit from taking some time to pause the hard to digest foods to clean out our systems every once in a while. Jennifer Jordan of FortheGlow.com shares what a detox is, how to cleanse, what super foods she recommends, and whether or not the GF crowd should be nervous about changing their diets or not. More at http://gfreeandhappy.com.

Taylor with the GlutenAway.com blog joins us for a nother GFree and Happy -- Epiosde 15. Taylor talks about how he was diagnosed with a rare adrenal disorder journey and how a gluten free diet has improved his health and activity. He is only 15, but has a great deal of maturity for moving forward with his life, living with a restricted diet. More at http://gfreeandhappy.com.

GFree and Happy host, Kathy Nelson shares her Disneyland experience, giving everyone some helpful gluten free tips for enjoying the "Happiest Place on Earth." More at http://gfreeandhappy.com.

Chef Kirsten of MesadeVida.com shares how she brings gluten free and heart healthy recipes to homes across the world through her weekly meal plan. This episode is filled to the brim with actionable advice on how to make your meals better for your health. She shares about quick food options when you are gluten intolerant, good fats, calorie counting, and more. More at http://gfreeandhappy.com.

Kathy welcomes back Gluten is My Bitch author, April Peveteaux to mix up a gin cocktail and Valentine's Day treats. April also shares gluten free tips on how to have a successful date with your sweetheart. More at http://gfreeandhappy.com.

The gluten free community is thriving online. It’s a great place to find gfree resources, advice, and a support system in changing your daily diet. More at http://gfreeandhappy.com.

Jane Barthelemy, a chef and dessert book author explains what the paleo diet is all about. She reviews the differences between paleo sweeteners, talks about recipes in her book, Paleo Desserts and even does some demonstrations for us. More at http://gfreeandhappy.com.

Interested in starting your own baked goods products? Do your children have food allergies? Rebecca of Rachel Lu Foods joins GFree and Happy LIVE to talk about how she was able to finally have her children diagnosed as celiacs and how she created a baked goods product company from the experience. More at http://gfreeandhappy.com.

Constantly sick- always have a sinus infection like me? Wondering how food allergies affect your immune system and how to fix it? Watch this episode of GFree and Happy LIVE with our guest Katie Bauer, MA, CNE, CH. More at http://gfreeandhappy.com.

Gfree and Happy talks to personal trainer, Jim Copper in the latest episode of the LIVE show. Jim gives us free advice on how to lose weight, improve our confidence, and keep our motivation up in the New Year. More at http://gfreeandhappy.com.

Gluten free party goers will rejoice- “Gluten is my Bitch” author April Peveteaux shows us how to whip up a couple appetizers and drinks that are GFree for us to take to parties. More at http://gfreeandhappy.com.