Tenacious Living Network

Join host Nathalie Golay in this episode of Conscious Life-Design as she discusses how being yourself is essential for the Conscious Life-Design process. Nathalie also talks about how important it is to acknowledge what it is that you want out of life and to explore what your truth really is. Get to Know Nathalie Golay… Nathalie Golay is a holistic life coach, an expert in Conscious Life-Design, and author of Finding Your Why.  Nathalie uses Conscious Life-Design and her signature step by step process to help you to rediscover your innate and creative power and abundant inner resources, so YOU can take charge and YOU can craft the wonderful life you deserve. If Nathalie could tell you one thing, it would be to not give up on your dreams, it’s never too late to have a happy and fulfilling life. It’s never too late to reinvent yourself! Reach Out to[...] The post Conscious Life-Design | Why Being Yourself Is Essential to Conscious Life-Design | Nathalie Golay appeared first on Tenacious Living Network.

Katie Coombs, public speaker, and entrepreneur talks with Dr. Erin about how you can have health issues and still keep on going, and how you can share these lessons with your children. Get to Know Katie Coombs… Katie Coombs has a wonderful range of 4 children (2 boys ages 23 and 3 ½, and 2 girls ages 20 and 16). While in the midst of being a busy mom, Katie found a passion for creating a conversation about managing the daily tasks and responsibilities associated with raising children in today’s diverse world. Katie’s affinity to provide interesting advice, her personable nature, and her ability to captivate a wide audience with a sense of humor led to the founding of her business, Uncommon Sense. The full scope of Uncommon Sense incorporates a column in This Is Reno, a quarterly article in Bliss Life Magazine, and a conversation forum with her audience[...] The post Amped! With Dr. Erin|Redefining Failure|Katie Coombs appeared first on Tenacious Living Network.

Sarah Gemmell, fitness coach, joins Erin Oksol to talk about fitness for mental health and the keys to success for losing weight while still focusing on your business and your family. Get to Know Sarah Gemmell… Sarah is a counselor turned virtual personal trainer whose expertise is giving busy women a simple, effective plan for working out and eating better so they can burn fat, tone up, and feel happier. Sarah has found a solution to her own battle with depression through exercise and lives for sharing this transformation with other women. Sarah has built Gem Fitness, a company built on integrity, compassion, community, and some tough love. If you’re ready for a program that actually works, and if you’re ready to look good and to feel even better, Gem Fitness is your answer Reach Out to Sarah Gemmell… Business: Gem Fitness Website: gem-fitness.com Facebook: facebook.com/transformwithgemfitness The post Amped! With Dr. Erin|Fitness for Mental Health|Sarah Gemmell appeared first on Tenacious Living Network.

Jenny Harkelroad, best-selling author, speaker and subconscious mind change expert joins Heather Andrews to talk about why you can’t live your best life while living with mind chatter, self-sabotage and limiting beliefs. The fact that your subconscious mind controls you 95-99% of the time and therefore if you don’t like the current printout of your life, you’ve got to change your automatic programming. Get to Know Jenny Harkleroad… Along with being a #1 best-selling author, speaker and subconscious mind change expert, she’s a mother of four which is her greatest claim to fame! Jenny is a big-hearted entrepreneur and business leader. She built a business in San Diego over 13 years producing double digits in the millions. With the power of the mind, Jenny overcame her past of chronic pain, addictions, bad relationships and unhappiness. She never knew how sweet life could be until she changed her mind and that[...] The post The Heather Andrews Show | The Subconscious Mind | Jenny Harkelroad a

Mike Skrypnek author and business coach talks with Heather about his coaching program, Grow, Get, Give and what the biggest opportunity is for business owners when they work with a coach. Get to Know Mike Skrypnek… Mike Skrypnek is recognized as one of Canada’s leading authorities and business coaches for entrepreneurial and personal growth. He shows people how to get freedom for their lives and families and how to give back to their community and causes that matter most to them. He has delivered motivating presentations and shared his Grow, Get, Give philosophy with thousands of entrepreneurs, business owners, advisors, charities and the millionaire businessperson next door. For his own big impact, he helped guide entrepreneurs and affluent families redirect $12.5 million through big impact giving to charitable causes since 2012 and knows entrepreneurs will help grow this to over $100 million in the next decade. Mike has shared his[...] The post The Heather Andrews Show | Grow, Get, Give | Mike Skrypnek appe

Andrea Muir, coach and personal trainer, joins Heather Andrews to share her personal story of transformation and how she went from barely surviving in life to thriving and finding out what her purpose in life is. She shares practical tips that people can use to start using to create their own transformation. Get to Know Andrea Muir… Andrea Muir is a self-proclaimed Soulfire Coach, Self-Care Advocate and mom of 2 who champions a holistic approach to thriving in life through physical well-being, an empowering mindset, and emotional fitness. Like a phoenix through the ashes of her own trauma, Andrea had to learn how to rise through her darkness of depression, her feeling of failing in life and lack of fulfillment. She was born again into a new level of hope and empowerment.  Today she teaches others how to live healthy lives and thrive in all areas of life. In sharing[...] The post The Heather Andrews Show | A Transformational Journey | Andrea Muir appeared first on Tenacious Living Network.

Alana Heim, financial expert, joins Heather Andrews to talk about how she helps her clients understand who they are and achieve financial well-being and sustainability using human design. Alana also shares how her business fulfills her personally. Get to Know Alana Heim… Alana Heim has a love for numbers and a passion for creating more value in the world. As the founder of Prosperity Alignment, she uses intuition and strategies to help guide you to align and sustain yourself from the inside out, so abundance is a natural occurrence in your life. Alana’s vision is for every person to align with their unique wealth powers so they can positively and powerfully effect change in the world. She is a Certified Public Accountant, a personal financial specialist, a licensed insurance agent, and a Certified Financial Planner™. She is also a certified human design specialist, a quantum alignment system practitioner, and an[...] The post The Heather Andrews Show | Human Design and Financial Prosperity | Alana Heim appear

Teresa Campos, Speaker, Author, and Guide, speaks with Heather Andrews about the discovery of the awakened self and what it means to live your soul devotion. She shares ways to identify and eliminate patterns that hold you in repeated cycles and keep you a victim. Listeners will leave with a clearer understanding that their life does have a purpose and divine timing. This core talk is geared toward individuals who currently find themselves at a crossroads in life and seeking what is next. Listeners will receive action steps to help them clarify what steps to take next. Learn More About Teresa Campos… Teresa Campos is an accomplished speaker, author, guide and mentor to all those seeking a more fulfilled life. She works with individuals who know they’re here to live a deeper purpose but feel stuck trying to figure out what that is and how to make it happen. She[...] The post The Heather Andrews Show | Awakening Your Soul Devotion | Teresa Campos appeared first on Tenacious Living Network.

Elisa Gabrielle Donahue, author of A Shopgirl’s Tale, joins Heather Andrews to talk about her book and how being published has changed her life. Get to know Elisa Gabrielle Donahue… Elisa Garbrielle Donahue was born and raised in the Bronx, NY. Having arrived well past her due date and via a C-section, the quintessentially Cancerian blonde has continued her life thereafter longing to be in water, and doing things best when done in her own time. Realizing early on that her passion was writing, she graduated from SUNY Purchase with a BA in Journalism in 2008. The multifaceted millennial next went on to be a nanny for a wonderful family for three years and then experienced her own shopgirl days after the family she had been working for moved out of state. When not penning her next novel or debating which is her favorite Mountain in Disney World, Elisa spends[...] The post The Heather Andrews Show | A Shopgirl’s Tale | Elisa Gabrielle Donahue appeared first on Tenacious Living Network.

Cari Frame, Empowered Wellness Coach, joins Heather Andrews to talk about self-sabotage, what it is and what it looks like, as well as what we can do about it. Cari also explores self-kindness and what makes it so powerful. Get to Know Cari Frame… Cari Frame is a woman with a wildly eclectic resume and a heart of gold. Her varied career includes expertise in the fields of solopreneur-ship, civil engineering, crisis intervention, health ethics and, can you believe… firefighter!Cari has harmonized her broad professional skills and her passion for caring for people into her company Empowered Wellness Coaching. Cari is THE coach for you if: -you are in touch with your TRUTH but can’t seem to fully LIVE it.-your needs and dreams slip perpetually to the bottom of the to-do list. Cari Frame is a certified Co-Active Life Coach and Nutrition Coach with hundreds of hours experience connecting to[...] The post The Heather Andrews Show |Overcoming Self-Sabotage| Cari Frame appeared first on Tenacious Living Network.

Kelli Verbosh Kelli Verbosh, online business consultant, joins Dr. Erin to discuss the importance of laying strong foundations in your business and why clarity around your brand is a crucial ingredient for success. Get to Know Kelli Verbosh… Kelli Verbosh is a successful entrepreneur, published author, and online business consultant who helps heart-centered entrepreneurs create a branded and aligned business. Kelli is passionate about helping her clients gain more clarity, clients, and cash! She offers an integrated and full-service agency experience for her clients, taking them from concept to full implementation, helping them emerge online with a powerful brand and presence. Reach Out to Kelli Verbosh… Business: Kelli Verbosh Website: www.kelliverbosh.com  The post Amped! With Dr. Erin| Brand Clarity| Kelli Verbosh appeared first on Tenacious Living Network.

Pam Sherman Pam Sherman, health and wellness expert, joins Heather Andrews to talk about how you can get your sexy back in 60 days. Most women are busy taking care of everyone else, leaving very little time for taking care of themselves. Pam talks about how to find balance in your life and finding ways to get your body moving, in ways that YOU enjoy. Get to Know Pam Sherman… Pam has been in the fitness industry for over 20 years in areas such as group fitness and personal training. Everything changed for Pam when she was hit by a car while running. Fortunately, because her injuries were fairly minor, and she was in such great shape, her recovery time was lessened. It has now become Pam’s personal passion to spread the word to women about taking good care of themselves and their health. Pam’s tagline is your health is[...] The post The Heather Andrews Show | Sexy in 60 Days| Pam Sherman appeared first on Tenacious Living Network.

Temesghen Starr Temesghen Starr joins host Dr. Erin Oksol to talk about Confidence! Want to know more about how to recreate confidence after a downfall and how goal setting plays an important part in confidence? You won’t want to miss this episode! Get to Know More About Temesghen Starr… According to Temesghen Starr, he is the best father, believer, friend, and coach. Temesghen Starr is the best selling author of You are Not Smaller Than the Room, and believes that through confidence anything can be achieved. Using this platform to coach others to the achievement of high performance is his mission through coaching sessions and motivation. Temesghen’s background in education, coaching, development, and sales have helped him to maximize and recreate himself over and over again. Reach Out to Temesghen Starr… Business: Temesghen Starr brings Early Morning Shock Website: temesghenstarr.com The post Amped! With Dr. Erin| Confidence| Temesghen Starr appeared first on Tenacious Living Network.

Donna Eriksson In this episode, Donna Eriksson, innovative mentor, and skin care specialist, joins Heather Andrews to talk about the beauty of business and to share how she has been a driving force in the local beauty industry for over thirty years. Donna shares with Heather about what sets her apart from the rest of the skin care specialists, and what keeps her going after 30 years in the field of skin care. Get to Know Donna Eriksson… Donna is beloved by her clients, valued by her students, and respected by her peers, this premiere esthetician stands for excellence, integrity and superlative customer service. For Donna, success didn’t happen overnight. Donna’s road was long, with few opportunities to seek guidance, particularly in the practical side of running a business. Thus, her latest venture, to provide both technical training as well as business skills and strategies came into being. Recognizing the[...] The post The Heather Andrews Show |The Beauty of Business | Donna Eriksson appeared first on Tenac

Caterina Rando founder of The Thriving Women in Business Giving Circle, a group of big-hearted entrepreneurs that raises money for women and girls for education and entrepreneurship training joins Host Dr. Erin to discuss how workshops can help to amp up your business. Get to Know Caterina Rando… Caterina is a sought-after-speaker, event producer and a prolific author. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories. Caterina Rando passionately serves entrepreneurs and leaders on a mission. She loves sharing how to build influence and have a massive impact with public speaking, events, retreats and group programs. Her over twenty-five years of educating and empowering groups makes her truly masterful at providing a ton of[...] The post Amped! with Dr. Erin | Workshops | Caterina

Paulette Bergounous In this episode, Paulette Bergounous author, consultant, and speaker joins Heather Andrews to talk about Successfully Optimized Singlehandedness (SOS). According to Paulette, six million people break a bone every year. This number does not cover all the hand or arm surgeries. Most everyone at some point will lose the function of an arm or hand, so it is a timely topic for those in need. Paulette talks about the life experiences that have led to her starting her own business, and what she learned from those experiences. Her own personal experience and expertise will be of value to those who are living singlehandedly. Get to Know Paulette Bergounous… Paulette Bergounous holds a Masters Degree in Communication Disorders. She worked in that field for over 40 years. Her years of experience have given her the skills to be goal driven and attain results. Paulette understands the impact of personal[...] The post The Heather Andrews Show |Successfully Optimized Single-handedness| Paulette Bergounou

Michelle Aris Michelle Aris, landscape guru designer, is an expert in plant ID and uses her artistic abilities to create a beautiful flow in the gardens she works on. Michelle joins Heather discuss how you can increase your personal property and wellness value with proper landscape design. Get to Know Michelle Aris… Over the past 13 years, Michelle has helped hundreds of families create their own dream yards with her beautiful designs. She enjoys creating living art with what she calls “painting with plants”. It is her desire to create a legacy of love for the environment. Michelle is a passionate public speaker often giving talks to large crowds about aeroponic gardening and plant design. After completing the plant bed restoration design in 2016 for the Calgary Golf and Country Club, one of Canada’s most exclusive golf courses, Michelle was asked to speak at the AGSA conference in Canmore Alberta. When[...] The post The Heather Andrews Show | Michelle Aris appeared first on Tenacious Living Network.

Stela Roznovan Today Stela is joining Dr. Erin to discuss business and personal development including sales strategies, mental resilience and strategic planning. Get to Know Stela Roznovan More… Stela was born and raised in a third world country, and her Eastern European upbringing had her convinced that hard work does not get rewarded. She witnessed her highly educated, hardworking mom barely get by as a pediatrician for 18 years. Hot water was a rarity for her, her mom made her clothes, and her food came from her grandparents’ farm. Grocery shopping and eating out was not affordable. In 2006, Stela along with her mom and her sister, immigrated to the U.S., with a broken past, no clear future, and in search of one thing: opportunity. Today, Stela feels blessed to have the ability to create her own vision and turn it into reality. She works hard, that’s a given, and[...] The post Amped! with Dr. Erin | Business & Personal Development | Stela Roznovan appeared first on Tenacious Living Network.

Craig Nielson Craig serves as a Professional Coach, Speaker, and Bestselling Author who specializes in helping women who feel insecure and anxious become fully confident and at ease…no matter what. In this episode with Dr. Erin, Craig talks about anxiety, depression and how 1 in 4 women are taking some form of medication for anxiety or depression or both. Craig will also be sharing about his experience with depression, how he overcame it and learned to thrive in life without medication. As well, Craig will share why he decided to work specifically with women. Get to Know Craig Nielson More… Having grown up in a family with all sisters, Craig has been an unofficial safe haven for female friends and women throughout the years, all who have gravitated toward him for his unique male perspective, an understanding ear, and profound guidance. Craig holds Master’s Degree in Counseling and Educational Psychology[...] The post Amped! with Dr. Erin | Anxiety and Depression | Craig Nielson appeared first on Tenacious Liv

In this episode with Dr. Erin, Heather Burgette talks about how when we decide we’re done growing, we lose sight of great joy and ultimately affect those around us. At a time in life when Heather could be settling into her routine of a stay-at-home mom of four and wife, she has found renewed excitement for learning through podcasts, webinars, and books. It’s as though self-discovery is beginning all over again, for Heather, but this time with more wisdom and focus in the center. The Debt Free Mama Heather Burgette inspires and educates women to boss their dollars, everything from budgeting to saving and investing. Heather shares from her own journey into thousands of dollars in debt and back out of it. During the first five years of her marriage, she and her husband paid off $75,000 in debt. Get to Know More about Heather ... Heather has her Bachelor in Professional Writing[...] The post Amped! With Dr. Erin | Stay Open and Learning | Heather Burgette appeared first on Tenacious Living Network.