C Tolle Run

Carrie interviews Kelly Herron, who was recently attacked in a women's restroom while out on her run in Seattle. Kelly recounts her journey and offers advice for runners to stay safe. Show notes for this episode can be found at ctollerun.com. Kelly Herron Kelly lives in Seattle, WA and found her passion for running in November 2015, about five months after she achieved sobriety from alcohol addiction. Kelly wants to promote the value of self-defense, especially to women and runners so that we can live life without fear of doing things that make us happy, like running! She works as an advisor at RealSelf.com. This summer Kelly will be running her first marathon, at the Seattle Rock N' Roll Marathon.

Carrie interviews Erin Block! They chat about Erin's love for running and how she got started in the sport. Erin discusses being on the support crew for Oiselle's BirdStrike team competing in The Speed Project, a 340 mile race from Los Angeles to Las Vegas! Show notes for this episode can be found at ctollerun.com. Erin Block Erin attended Iowa State University. She is an avid runner and snowshoer. Career highlights include placing 8th at the 2007 Houston Marathon and 4th at the 2009 Des Moines Marathon. Erin competed in the 2008 Olympic Marathon Trials. She was third at the 2010 and 2011 US Women’s Snowshoe Championships. Erin lives and trains in St. Paul, Minnesota and loves to represent Oiselle!

Carrie interviews Olympian Kate Grace! They chat about competing in the Olympic Games in Rio, traveling Europe as an elite runner and the supportive role of Kate's family. Show notes for this episode can be found at ctollerun.com. Kate Grace Kate attended Yale University, where she was an All American and shattered multiple school records. She turned pro after graduation, sponsored by Oiselle and training with the New Jersey-New York Track Club. Kate competed in the 2012 U.S. Olympic Trials in the 800m and 1500m. In 2013, she won the USA 1 Mile Road Championships, her first national title.  She won the 800m final at the 2016 U.S. Olympic Trails and competed in the Olympic Games in Rio. In 2017, she ran the 4th fastest American indoor mile (4:22:93). Kate currently trains with the NorCal Distance project and is sponsored by Nike.

Carrie interviews four-time Olympian Shalane Flanagan! Shalane discusses her withdrawal from the 2017 Boston Marathon, life as a foster mom to twin girls and the upcoming sequel to her popular cookbook, Run Fast, Eat Slow. Show notes for this episode can be found at ctollerun.com. Shalane Flanagan Shalane is an Olympic medalist, four-time Olympian, American record holder, and world-class marathoner. She finished second at the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon, completing the race in 2:22.02. At the 2014 Berlin Marathon, Shalane ran a personal best of 2:21.14, the second-fastest time ever by an American woman. Nike has sponsored Shalane since she graduated from the University of North Carolina at Chapel Hill in 2004. She has been running at an elite level for 16 years and typically runs 100-plus miles a week. She attributes her ability to sustain this level of training to her nutrient-dense diet. Focusing on fueling for health and performance is an

Carrie goes for a run with personal trainer Kirk DeWindt! They discuss Kirk's life since appearing on 'The Bachelorette', how to train for Spartan Races and other obstacle course events, and Kirk's expansive personal training business. Show notes for this episode can be found at ctollerun.com.

Carrie interviews American record holder and Olympic bronze medalist Emma Coburn! Emma reflects on her 2016 accomplishments, her change in coaches, and her photo shoot for the ESPN Body Issue. Show notes for this episode can be found at ctollerun.com.

Carrie interviews elite runner and 3-time cancer survivor Gabriele (Gabe) Grunewald! Gabe talks about her recent surgery for liver cancer, training with her husband Justin and 2017 racing plans. Show notes for this episode can be found at ctollerun.com.

Carrie interviews Twin Cities Fox 9 News Anchor and marathoner Kelcey Carlson! They discuss Kelcey's start in the broadcast industry, their experience running the Ragnar Relay and how to balance life and fitness goals. Show notes for this episode can be found at ctollerun.com.

Carrie interviews Olympic marathoner Ryan Hall! Ryan talks about his recent retirement from running and his new life as a father of four. Show notes for this episode can be found at ctollerun.com.

Carrie interviews Olympic gold medalist triathlete Gwen Jorgensen! Gwen shares news of her pregnancy and future training and racing plans. Show notes for this episode can be found at ctollerun.com.