Maccax Uncensored

Macca & MG go through all the biggest races just completed and coming up. Macca talks about his broken hand and how it effects his season.  Races Discussed: Abu Dhabi Alcatraz Ironman New Zealand Melborne Ironman Los Cabos  Sounth Africa Ironman Questions: 1 - What prep can an age grouper make to eliminate equipment failures come race day? 2 - How to stay mentally positive after big set backs?  3 - How do you feel about the torpedo mounted bottles in the aero bars? 4 - How do you manage hunger and overeating after big workouts?  Honorable Mentions: Alister Brownlee, Bevan Docherty, Marko Albert, Terenzo Bozzone, Jesse Thomas, Keran Doe, Cameron Brown, Graham O’Grady, Ivan Rahna, Terenzo Bozzone, Pete Jacobs, Courtney Ogden, Oscar Galindez, Christian Kemp, Joe Gambles, Craig Alexander, Meredith Kessler, Gina Crawford, Caroline Steffan, Brett Sutton, Leanda Cave, Melissa Hauschildt, Candice Hammond, Marino Vanoeneker, Eneko Llanos , Jordan Rapp, Pauli Kiru, Luke Bell, David Dellow, Tim Burkel, Clayton Fa

Chris and MG Discuss ... Geelong Long Course Review - (Australia) Husky Triathlon Review - (Australia) Ironman New Zealand - Preview Melbourne Ironman - Preview Abu Dhabi Triathlon - Preview Frankfert Ironman (July) - Preview www.MaccaX.com Questions .... #1 - Any advice for the 2 week taper leading up to an Ironman? #2 - What type of nutrition do you use for long training rides? #3 - If training late at night, and full of energy what recommendations do you have for nutrition to help you sleep rather than popping sleeping pills! Team MaccaX Wetsuit Winner! You gotta see this ... Honorable Mentions .... Craig Alexander, Cameron Brown, Clayton Fettell, Terenzo Bozzone, Peter Robinson, Luke Bell, Brad Katerfield, James Hodge, Chris Kemp, Melissa Hauschildt, Emma Moffatt, Liz Blatchford, Tim Reed, Lisa Marangon, Michelle Wu, Bevan Docherty, Sebastian Kienle, Pete Jacobs, Raelert Brothers, Eneko Lanos, Conrad Stoltz, Alister Brownlee, Paul Ambrose, Paul Amey, Jarvier Gomez, Mark Allen.

Swim,Bike,Run and how to blend them. With the MX12 product the biggest question I've been getting is how do I best blend these sessions for optimal results. In this podcast I do my best to help explain the process of blending and how you should be mixing certain sessions together.    

Overview .... Chasing Ironnman Points as a professional Panama 70.3 - Oscar Galindez at age 43 throwing it down! Peter Robinson coming out of retirement Sebastian Kienle goes to Orbea? Lance Armstrong Pay Off's & Race Fixing Swimmers Olympic Distance V's Ironman speed differences The first 10k of the bike at Kona + wheel changes for pros The evolution of Iron distance racing ... how much faster it's getting Ironman Japan Prize Money ... WTF? Sanchez Gone! Yet another drug cheat. Effects of Energy Drinks Geelong Long Distance Triathlon 2013 Predictions Questions from the MaccaX VIP Group - Join Here www.MaccaX.com (pricing going up at 500 members, capped out at 1000) 1 legged cycling on the trainer .... does this really help? How do you balance training, traveling, racing and family life? What's more important building the base or doing high intensity work? How do we fire our glute muscles, balance between quads and glutes for cycling and running. Mentions: Heather Wertell, Kelly Williamson, Oscar Galinde

The boys breakdown the Oprah Interview with Lance. Wanaka Challenge, what the hell happened to Macca? Auckland 70.3, Terenzo takes a tumble. Christian Kemp, James Hodge and more. Ironman V's Challenge, Macca breaks it down. South Africa 70.3, Ironman boys run faster than the ITU boyz! What's that all about? Bart Aernouts, Ronnie Schildknecht, Will Clark, Tim Don. Jodie Swallow. 2 athletes passed away in the swim, why is that? MG gives his thoughts. Endurance racing and challenging courses, alternative courses that will push you to your limits. Tour down under, big crashes and high drama. MG was there and gives us the break down. Ironman New Zealand, Cameron Brown, Terenzo Bozzone, Bevan Docherty Panama 70.3 3 Questions of the Day ... #1 - What's the longest run you'd complete prior to an Iron Distance Race? #2 - What can we do to help cramping in the swim? #3 - Any training advice for someone who works night shifts?

Macca & MG go for it on today's latest topics covering all the upcoming races on the circuit and who all the top athletes to watch in 2013 will be. Pucon, Lance Armstrong, Auckland 70.3, Ironman New Zealand, Challenge Wanaka, Hawaii Ironman, Super Swimmers, Peeing on the bike, how to prepare for these early races, race tips, 3 questions from the audience. Allot of laughs!   Honorable Mentions ....  Terenzo Bozzone, Kelly Bozzone, Rich Roll, Bryan Rhodes, Bevan Docherty, Graham O'Grady, Paul Ambrose, Pucon, Auckland 70.3, Challenge Wanaka, Oscar Galindez, Luke McKenzie, Ben Hoffman, Cameron Brown, Tim Burkel, Tim Van Berkel, Joe Gambels, Luke Bell, James Hodge, Leanda Cave, Mark Allen, Oprah Winfrey, Lance Armstrong, Caroline Steffan, Meredith Kessler, Liz Blatchford, Cameron Dye, Joe Lamphe, Michael Prince, James Bowstead, Mark Bowstead, Fraser Cartmell, Brett Sutton, Pete Jacobs, Bart Arnouts, Farris Al Sutan, Marco Albert, James Cunama, Richard Murray, Ronnie I-Ron Schildknecht, Tim Don, Will Clarke, Al

Listen in to Chris "Macca" McCormack and MG his Strength and conditioning coach of 20 years talk about all things Triathlon from today and past. Some great stories and a number of audience questions answered. For more information about MX Endurance: http://www.mxendurance.com To sign up as a podcast member and get a whole bunch of benefits head to www.mxendurance.com/podcast Or check the team out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance For any questions, comments or suggestions send us an email at podcast@mxendurance.com   You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14