Nutrition Genius Radio

How can I make it a Real Food Thanksgiving? Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher

Sugar and other sweeteners are hiding everywhere on labels these days and companies just keep coming up with new names and ways to trick us into eating massive quantities of this health-wrecking nonsense. Da da da daaaa Pearl and Sassy to the rescue! We will explain the differences between sugar, natural sweeteners, artificial sweeteners, and … Continue reading "#17: Sugar, Honey, Honey!"

How do you share your Real Food philosophy? #leadbyexample Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher

Atkins, Zone and Paleo, OH MY! Sassy & Pearl are back to help you navigate your way through diets galore. Remember when you go ON a diet you will most likely go OFF of it, so stick to a REAL FOOD lifestyle

Athletes are some of the toughest cookies out there but if their diets subsist of cookies alone they will never reach their full potential! Sassy and Pearl discuss troubleshooting areas like cramping, hydration and the Female Athlete Triad to help athletes of all levels overcome these speed bumps and become rockstar athletes! …. SUBSCRIBE and LEAVE … Continue reading "#15: Sports Nutrition Troubleshooting"

Supplementing Like A Champ Part 2! Fish Oil, glucosamine and chondroitin, sodium bicarb BCAA, CLA, and a whole lot of awkward voices and random dance parties can be found on this episode of Nutrition Genius Radio. Let’s dive in! Head to iTunes to listen and help us out- SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes Don’t forget … Continue reading "#14: Sports Nutrition Supplementing Like a Champ (Part 2)"

PROTEIN POWDER, MUSCLE MILK, HGH! Supplements you need to get #madgainzzz right?! WRONG-O. No worries, mate. This week Pearl and Sassy continue the Sports Nutrition Series with Supplements- Part One. Head to iTunes to listen and help us out- SUBSCRIBE and LEAVE A REVIEW!!! –> iTunes  Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are … Continue reading "#13: Sports Nutrition Supplementing Like A Champ (Part 1)"

Drop down and give us 10! We are back with our Sports Nutrition Series and today we discuss Post-Workout Nutrition and why REAL FOOD wins every time. #MADgainzzzson Today while listening you will be encouraged to GET UP AND MOVE!! We urge you to leave a review on iTunes here and you may get a … Continue reading "#12: Sports Nutrition Post-Workout"

Welcome back to another episode of Nutrition Genius Radio! This week we continue our Sport Nutrition series with a discussion on how to fuel yourself before your workouts without chemical filled supplements. Real food is possible?! Who knew?! #sarcasm Sorry, you  know Sassy and Pearl can’t be serious too long. Let’s dive in! Connect with us: www.teamnutritiongenius.com … Continue reading "#11: Sports Nutrition-Pre-Workout"

Welcome Back to another episode of Nutrition Genius Radio! You do NOT want to miss this episode! We dish on our new business venture that will bring you SO much nutrition genius info, recipes, etc. We also answer YOUR questions! So tune in and enjoy! Let’s dive in! Show Notes: Facebook  Twitter Instagram: Pearl & Sassy Shelburne Farms, … Continue reading "#10: Q&A: Chia Seeds, Health Resources, Jerky and More!"

Welcome back to another episode of Nutrition Genius Radio! As promised we are starting a Sports Nutrition series on our podcast for all levels of athletes. There is no one size fits all diet and there is no one size fits athlete! Confused on what you should be eating to fuel your performance? Have no … Continue reading "#9: Sports Nutrition 101"

Welcome back to another entertaining episode of Nutrition Genius Radio! This week we are just checking in with YOU our listeners and we want to hear from you! But do not worry we still made sure to add some of nutrition genius knowledge in there for you! Send us your questions and we will answer them … Continue reading "#8: Check In w/Sassy & Pearl"

Welcome back to another entertaining yet educational episode of Nutrition Genius Radio! We are going to skim the surface of milk and dairy in this episode (pun most definitely intended) and let you decide whether you should consume the controversial food or not! We Dair(y) you to listen! Feel free to leave any questions or … Continue reading "#7: Do You Dair(y)?"

Welcome back to another episode of Nutrition Genius Radio! Today we are talking about SUPERFOODS! And beware we do not think that there is one food that cures all so hold on to your blueberries and buckle up for another entertaining yet educational podcast! Please share with your friends, family and anyone who wants to … Continue reading "#6: It’s a bird, It’s a plane, it’s SUPERFOOD! (Sardines, Tea, Eggs and more!)"

Do you only eat food that you think is “healthy”? Do you want to be able to eat without stressing out over WHAT and WHEN to eat? Do you love eating tasty food? If so then this episode of Nutrition Genius Radio is for YOU! Food should be enjoyable to eat and delicious. Sitting down to … Continue reading "#5: Stress-Free Eating"

Ever wonder if you are eating too much protein? Sick and tired of hearing about protein powders? Want to know how to be a #swolemate? Tune in this week to hear about all the above AND what all of Marie’s ex-meathead-boyfriends are asking about protein! If you like what you hear let us know in … Continue reading "#4: Where’s The (Grass-Fed) Beef #SwoleMates and all things Protein"

Welcome Back! Marie and I are back to talk about ALL THE CARBS!? We are constantly bombarded with messages telling us carbohydrates are good and then they are bad so Marie and I are here to save the day and help you understand what a carbohydrate is and what you SHOULD be eating! So put … Continue reading "#3: All the Carbs!?"

Welcome back! Today Marie and I discuss our love of fat (in food) and why you should too! Join in for some knowledge, laughter and bacon wrapped avocado (if only we could feed you through this podcast!)   We hope you enjoy! Leave us a note in the comments and let us know what you want … Continue reading "#2: Friends of Fat"

If you looked at your email the other day I by accident leaked our podcast early, sorry for the spam! This time Marie of Pearls of Nutrition and I are releasing our first podcast! After much blood, sweat, tears and some MAJOR technical difficulties, we bring you Nutrition Genius Radio. We both LOVE nutrition and are complete nerds when … Continue reading "1: #twinning (Who We Are!)"