Nutrition Genius Radio

Granola & Hot Dogs, Ew! Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher  If you like what you hear PLEASE leave us a review, Thank You!!!   This week’s question is about granola and if it is healthy or not…Sassy & Pearl also go on a tangent about hot dogs and you don’t want to miss … Continue reading "Granola (and Hot Dogs) Q&A #12"

Food Shopping 101 Are you excited about switching to the Real Food lifestyle but worried about where to start?! Check out this week’s episode to learn how to make food shopping easy and Sassy-Pearl-ified with our top 10 tips and trick! If you could only eat one kind of meat for the rest of your … Continue reading "#27 Top 10 Food Shopping Tips"

Asparagus and the Funky Smell! Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher  Leave a review! This week’s question is about asparagus and why it makes your trip the bathroom smelly! Dear Nutrition Geniuses, I LOVE asparagus but avoid it because it makes my pee smell! Is this normal? Are my kidneys dying? I … Continue reading "Asparagus Pee (Q&A #11)"

Are you a walking zombie? Is your motto “I’ll sleep when I’m dead”? Then you need to tune in today to see why sleep is important for your health! Find out what Sassy & Pearl recommend and get your sleep back! If you’re not cool, dark & comfortable in bed, you will not have the … Continue reading "#26 Sleep to Catch Your Zzzz’s"

Calcium without DAIRY! Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher  Leave a review! This week’s question is about CHEESE! If you want to hear more about dairy from your favorite nutrition geniuses, check out Episode #7! Dear Nutrition Geniuses, I think I have a dairy intolerance and after listening to you geniuses I decided to … Continue reading "Calcium without Dairy (Q&A #10)"

Wondering how alcohol can fit into your Real Food diet? Today on Episode #25 of Nutrition Genius Radio we cover what alcohol is, what it does in your body, what kinds to drink, and how much. Leave a comment and let us know what you have been drinking (or not drinking)! SUBSCRIBE and LEAVE A … Continue reading "#25 Blame it on the ALCOHOL"

Cheat Meals Check out our SHORT Q&A podcast on iTunes and Stitcher  This week’s question is one we know so many of you have: Dear Nutrition Geniuses, I can’t cheat on my spouse so can I cheat on my Real Food diet?!  Check out our answer on this week’s Q&A episode and if you have a question you … Continue reading "Should you CHEAT? (Q&A #9)"

Soda is a bad idea, you’re bored of water, what to drink?! Today we give you the pros and cons of various non-alcoholic beverages and a rating on the Pearl & Sassy scale of approval. SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening   Connect with us: … Continue reading "#24 Non-Alcoholic Beverages"

Is Cheese Grate?! Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher  Leave a review! This week’s question is about CHEESE! If you want to hear more about dairy from your favorite nutrition geniuses, check out Episode #7! Dear Nutrition Geniuses, (read as sweet dream by the eurythmics) Sweet dreams are made of cheese Who am I … Continue reading "Is Cheese GRATE? (Q&A #8)"

Do you make LOFTY New Years Resolutions and wonder why they don’t pan out?! Hear what Sassy & Pearl have to say about these lofty New Year plans and how to make SMART changes and goals to have THE BEST (and Healthieset) YEAR EVER!! Happy New Year from Team Nutrition Genius and CHEERS to another … Continue reading "#23 New Year Resolutions w/Sassy & Pearl"

Real Food Dating Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher  Leave a review! This week’s question is all about Real Food Dating! Check out what your 2 favorite nutrition geniuses have to say AND there is a special guest to help us navigate the dating waters! Dear Nutrition Geniuses, How do you recommend navigating … Continue reading "Real Food Dating (Q&A #7)"

Are you a fan of Farm To Table? How about Farm To School? We sure are! Today we have a special guest Sarah Johnson so takes us through what Farm To School is and how WE can help the movement and get better connected with our food and our farmers! SUBSCRIBE and LEAVE A REVIEW, … Continue reading "#22 Farm To School w/ Guest Sarah Johnson, MPH"

What fat does a Nutrition Genius use to cook with?! Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher  Leave a review!   Dear Nutrition Geniuses, You guys recommend multiple different fats and oils, which one should I use?  Check out our answer on this week’s Q&A episode and if you have a question you … Continue reading "Fats & Oils Galore (Q&A #6)"

:Are vegetable oils good for you? Do they cause or prevent inflammation? When and why did vegetable oils become a thing? Find out the answers to all of these questions plus hear what happened when Sassy came to visit Rochester. SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you … Continue reading "#21 Evil Vegetable Oils"

Gluten and Joint Pain/Inflammation Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher 

  Are you a gut bug enthusiast?! Today we have a special guest Real Food Registered Dietitian Sarah Lewis and she breaks down leaky gut for you (and us!) After this show you WILL be a huge gut bug fan!! Your gut is the root cause of MANY diseases and Sarah will teach you how to promote gut … Continue reading "#20 Love your guts w/ Guest Sarah Lewis, RD"

How to Prevent Colds and the Flu NATURALLY! Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher 

Confused about what “good” fats and “bad” fats are? What is saturated fat? What is cholesterol? Should you limit them? Should you eat lots of them? Don’t eggs have a lot of cholesterol? I’m so confused! There is a lot of misinformation out there about saturated fat and cholesterol and we’re here to tell you … Continue reading "#19 Saturated Fat & Cholesterol Party"

Nutrition Tracking Best Practices Check out our NEW and SHORT Q&A podcast on iTunes and Stitcher 

Gluten Free has become the latest diet craze out there but going gluten free can be confusing! Sassy and Pearl are here to tell you what gluten is and why you should probably kick it out of your diet…and no you cannot replace it with all the gluten-free foods that are JUST AS BAD FOR … Continue reading "#18 Gluten Free Extravaganza"