Nutrition Genius Radio

Nutrition Post-Injury Have you ever experienced an injury or are worried you may encounter one due to a sport or other life event? Check in this week to learn what you can be doing to boost your nutrition both before it ever happens (hopefully it never does) or after an injury occurs. We recommend what you … Continue reading "#67 Nutrition Post-Injury"

  Gut Microbiota We have told you before and we will tell you again, LOVE your gut bugs. Did you know there are between 500 and 1,000 bacteria species in your gut alone, holy bacteria! You are more bacteria than you are cells so it’s time you start treating your gut bugs with respect and … Continue reading "#66 Gut Microbiota"

All About Poop The time has finally come! We are about the clear the room by talking about all things poop! Many people don’t want to talk about toilet habits but it is time we made sure we know what healthy poop is and how to get there. News flash! Everybody poops. There it’s been … Continue reading "#65 All About Poop"

All Things Fiber Fiber, fiber, read all about it! Have you ever been told you needed more fiber and proceeded to reach for a Fiber One bar only to feel bloaty and not so good? Let’s educate you on all things fiber and let you know what you should be eating and how much fiber … Continue reading "#64 Fiber"

Saving Time While Eating Real Food “Ain’t nobody got time for that” is not an excuse anymore when we advise a real food diet! At first, switching to a real food diet may seem very overwhelming and time consuming, when in fact, it is the opposite! We bring you this episode with tips and tricks … Continue reading "#63 Saving Time While Eating Real Food"

The Micronutrient Miracle Today we are so lucky to have Jayson and Mira Calton from Calton Nutrition with us to discuss micronutrients and more! These micronutrient geniuses discuss with us their health journey and teach us how simple it can be to get healthy and stay that way. Join us this week and laugh along … Continue reading "#62 The Micronutrient Miracle with The Caltons"

Episode 61: Blood Pressure & A Real Food Approach Ever been told that your blood pressure is too high and that something needs to change? Well, listen today to find out what diet and lifestyle changes you can make to take control of your health We may sound like a broken record but eating real … Continue reading "#61 Blood Pressure & A Real Food Approach"

Allergen Free Baking with Brittany Angell Brittany Angell is the author of The Essential Gluten Free Baking Guides Part 1 and 2 published by Triumph Dining and she is the founder of the fast growing allergen free food blog. Brittany has created over 600 diverse and delicious recipes that are primed primarily gluten and dairy … Continue reading "#60 Allergen Free Baking with Brittany Angell"

How to Get Your Kids on the Real Food Bandwagon with Danielle Viola from Mom to Mom Wellness Danielle Viola, RD, CSP is a pediatric registered dietitian, personal trainer and mom of two boys. She is the found of Mom to Mom Wellness and blogger at Little Mama, Big Life. Danielle is passionate about working … Continue reading "#59 How To Get Your Kids on the Real Food Bandwagon with Danielle Viola RD, CSP"

Healthy School Lunches It’s that time of year again when summer is winding down and the kiddos are going back to school! With our guest Kresha Faber, we discuss healthy school lunches, a DIY natural home, and all that comes with being a parent! Kresha is a mother of three, wife of an organic farmer, … Continue reading "#58 Real Food Lunches with Kresha from Nourishing Joy"

Eating Disorders As some of you may know, eating disorders are one of Marie’s specialties as she works at an eating disorder facility. Eating disorders are such a widespread condition so we want to teach you about them, signs of eating disorders, and ways they are treated. Remember, there’s nothing wrong with needing help so … Continue reading "#57 Eating Disorders"

Real Paleo Skincare (aka “SkinFood”) Part 2 We are back today with Part 2 of Skincare “Skinfood” with Trina Felber of Primal Life Organics. If you missed Part 1 go catch up and then come back here! This episode we talk all about what should be in your skincare and some information on specific skin conditions. … Continue reading "#56 Real Skincare (aka Skin Food) with Trina Felber from Primal Life Organics (Part 2)"

Real Paleo Skincare (aka Skin Food) You may have changed ALL of your life to real food but have you thought about what you are putting on your skin? Aka your LARGEST organ? Today we are back talking to CEO and RN of Primal Life Organics, a skin care line, Trina Felber and you don’t … Continue reading "#55 Real Skincare (aka Skin Food) with Trina Felber from Primal Life Organics (Part 1)"

Dietitian or Nutritionist? This topic is something very near and dear to our hearts so we’re glad you asked! What is the difference between a dietitian and a nutritionist? Is there even a difference? Yes! Tune in to find out not only the difference, but the credentials and education that stands behind the registered dietitian … Continue reading "Dietitian vs. Nutritionist (Q&A # 32)"

Crossfit and Other High Intensity Workouts Have you caught the Crossfit bug? Are you sick of watching fit people pick things up and put them down? Sassy and Pearl are back today to discuss what Crossfit is, why high intensity workouts may be right for you and how to determine what you should be doing … Continue reading "#54 Crossfit & Other High Intensity Workouts"

All About IBS Q&A #31 All about Irritable Bowel Syndrome (IBS) this episode! This is such a common diagnosis that we poften get questions about it. So, we’re here to bring you the knowledge on what it is and how to deal with it! Check out our NEW Q&A podcast (or any of your favorite … Continue reading "IBS (Irritable Bowel Syndrome) (Q&A #31)"

What To Say When… If you’re making awesome changes in your life, you might be catching flack from some haters (haters gonna hate while sippin’ on their haterade), so we want you to be knowledgable and know how to respond. Nutrition and food can be very personal to people, so it is important to keep … Continue reading "#53 What To Say When…"

  A Real Food Day of Sassy and Pearl As dietitians, especially real food dietitians, we frequently get asked what we eat and drink throughout the day. Instead of us trying to figure out what you all eat and drink, it’s our turn to share with you! Remember, it’s not always pretty, but definitely is … Continue reading "A Day In The Life of a Real Food RD (Q&A #30)"

Can you believe it? In April 2014 Sassy helped Dietitian Cassie co-host episode #108 of the podcast Low Carb Conversations after which she immediately called Pearl and said “we need to start our own podcast.” Since Pearl loves talking she of course immediately agreed to Sassy’s scheming and together we set to work on figuring out how one even … Continue reading "#52 Nutrition Genius Radio Turns 1!"

Four Steps to Make Your Food Taste Good! So, you’ve started eating real food but find it doesn’t taste good? Time to change that! This episode will take you through four steps on how to make real food taste good! Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear … Continue reading "#51 4 Steps To Make Your Food Taste Good!"