The Brendon Show

What's it really going to take to feel better each day? To have more joy and confidence in your life? It all starts with one thing—ambition. Sometimes we forget that it's okay to want more, to be more, to give more, to have better relationships. In this episode, learn tactics to bring back ambition to help you feel better, daily. "Sometimes when you’re going through the same routine, the emotional energy of your life flatlines. And before you know it, you find yourself saying, ‘I can’t stand the sameness anymore!’ We have to learn to want more emotion. Identify one feeling you want to have more of in your life. Then ask yourself, ‘How could I generate that feeling on purpose?’" If you're looking to recharge your ambition, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I g

Everyone wants to feel like they made a difference in their life. They want to live a life of meaning. In this episode, get perspective on the importance of gratitude and finding greater connection to the moment. "Here we are...wanting to achieve, and have, and do, and get, and one day attain the goal. Yet we miss the tender moments right in front of us. The meaning we seek has already been imbued in the moment. Don't forget to recognize that." If you're looking to feel the moment with more depth and reverence, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com  For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://B

Believe it or not, you can dramatically increase the level of happiness in your life and you can do so by practicing the simplest things. In this episode, discover the actions you can take to get excited about your future, appreciate your past, and feel great in the moment. “If you rack up five or six bad yesterdays, it’s very easy to be unhappy now, and for that unhappiness to stick. Have you ever had several weeks or months where you were just happy? Do you remember that deep connection and fondness? Happiness has momentum to it, but if you haven’t felt that happiness, start practices that will make you happier. You have to self-will how you want to feel.” If you're looking to increase your happiness and appreciation for the past, present, and future, this episode is for you!   Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subs

From time to time, we all struggle with self-discipline and the commitments we need to make to become truly extraordinary in life; whether it’s sticking to your exercise routine, going to bed on time, or staying productive and not getting distracted. In the final episode of the free Wellness Masterclass, learn tactics to strengthen your self-discipline and become more committed. UPDATE: In this growing coronavirus pandemic, I've decided to do my part and do what I do best - release content that can improve your life. So over the weekend, my team and I worked all night to grant free online access to my online WELLNESS MASTERCLASS to anyone in the world for 14 days. We've previously sold it for $100 or more. I'll also be posting most of the audio from the course here on The Brendon Show podcast, free, for the next 10 days. This series will help you manage all this stress, overcome the overwhelm, activate your physiology for more energy, and develop greater discipline with your health habits and mental well-

When we feel connected to something larger than ourselves, we feel better in the moment...and that's why today, we're discussing purpose. Learn tactics to find, connect and engage with your purpose so you can show up energized and confident throughout the day! UPDATE: In this growing coronavirus pandemic, I've decided to do my part and do what I do best - release content that can improve your life. So over the weekend, my team and I worked all night to grant free online access to my online WELLNESS MASTERCLASS to anyone in the world for 14 days. We've previously sold it for $100 or more. I'll also be posting most of the audio from the course here on The Brendon Show podcast, free, for the next 10 days. This series will help you manage all this stress, overcome the overwhelm, activate your physiology for more energy, and develop greater discipline with your health habits and mental well-being. Our approach to wellness -- mentally, emotionally, physically and socially -- has never been more important.  My

Sometimes we hold on to the past, get stressed about the present, and worry about the future. And that's why today, we'll discuss the art of letting go. Learn powerful lessons that can bring you more peace of mind about the past, present and future in this episode of the free Wellness Masterclass. UPDATE: In this growing coronavirus pandemic, I've decided to do my part and do what I do best - release content that can improve your life. So over the weekend, my team and I worked all night to grant free online access to my online WELLNESS MASTERCLASS to anyone in the world for 14 days. We've previously sold it for $100 or more. I'll also be posting most of the audio from the course here on The Brendon Show podcast, free, for the next 10 days. This series will help you manage all this stress, overcome the overwhelm, activate your physiology for more energy, and develop greater discipline with your health habits and mental well-being. Our approach to wellness -- mentally, emotionally, physically and socially

What can you do to feel better physically? What can you do to take care of your health so you can feel a greater sense of wellness? In today's episode of the free Wellness Masterclass, we discuss four big ideas to improve your physiology. UPDATE: In this growing coronavirus pandemic, I've decided to do my part and do what I do best - release content that can improve your life. So over the weekend, my team and I worked all night to grant free online access to my online WELLNESS MASTERCLASS to anyone in the world for 14 days. We've previously sold it for $100 or more. I'll also be posting most of the audio from the course here on The Brendon Show podcast, free, for the next 10 days. This series will help you manage all this stress, overcome the overwhelm, activate your physiology for more energy, and develop greater discipline with your health habits and mental well-being. Our approach to wellness -- mentally, emotionally, physically and socially -- has never been more important.  My mission in life is to

Alongside being healthy and having energy, the easiest way to measure your wellness is how much joy you have in each moment. So how do you cultivate joy in your life? In this episode of the Wellness Masterclass, discover strategies to feel more vibrancy and overall happiness during these times of uncertainty. UPDATE: In this growing coronavirus pandemic, I've decided to do my part and do what I do best - release content that can improve your life. So over the weekend, my team and I worked all night to grant free online access to my online WELLNESS MASTERCLASS to anyone in the world for 14 days. We've previously sold it for $100 or more. I'll also be posting most of the audio from the course here on The Brendon Show podcast, free, for the next 10 days. This series will help you manage all this stress, overcome the overwhelm, activate your physiology for more energy, and develop greater discipline with your health habits and mental well-being. Our approach to wellness -- mentally, emotionally, physically a

In day 5 of the free Wellness Masterclass, we'll be covering how to deal with stress. During these challenging times, it's not uncommon to feel worry, discomfort or uncertainty, but not much could be more important than having the tools and habits for managing stress levels and continuing to live a life of health and harmony. UPDATE: In this growing coronavirus pandemic, I've decided to do my part and do what I do best - release content that can improve your life. So over the weekend, my team and I worked all night to grant free online access to my online WELLNESS MASTERCLASS to anyone in the world for 14 days. We've previously sold it for $100 or more. I'll also be posting most of the audio from the course here on The Brendon Show podcast, free, for the next 10 days. This series will help you manage all this stress, overcome the overwhelm, activate your physiology for more energy, and develop greater discipline with your health habits and mental well-being. Our approach to wellness -- mentally, emotiona

During these times of chaos, more and more people are beginning to feel overwhelm. People are struggling to keep focused and are looking for answers to help them be less stressed and to gain back some level of control. So how do you overcome overwhelm in these times? How do you find BALANCE even amid the CHAOS? Learn the answers to these questions in Day 4 of the Wellness Masterclass! UPDATE: In this growing coronavirus pandemic, I've decided to do my part and do what I do best - release content that can improve your life. So over the weekend, my team and I worked all night to grant free online access to my online WELLNESS MASTERCLASS to anyone in the world for 14 days. We've previously sold it for $100 or more. I'll also be posting most of the audio from the course here on The Brendon Show podcast, free, for the next 10 days. This series will help you manage all this stress, overcome the overwhelm, activate your physiology for more energy, and develop greater discipline with your health habits and menta

TONS of people are struggling to keep their heads up and eyes forward to the future. That always happens when there is FEAR and UNCERTAINTY. So how do you find stable ground right now? How do you develop CLARITY even amid the CHAOS? I think the answer is always the same: by asking the tough questions about who we are, what we want, and what our real intentions are. That's the insights you'll get in Day 3! UPDATE: In this growing coronavirus pandemic, I've decided to do my part and do what I do best - release content that can improve your life. So over the weekend, my team and I worked all night to grant free online access to my online WELLNESS MASTERCLASS to anyone in the world for 14 days. We've previously sold it for $100 or more. I'll also be posting most of the audio from the course here on The Brendon Show podcast, free, for the next 10 days. This series will help you manage all this stress, overcome the overwhelm, activate your physiology for more energy, and develop greater discipline with your he

This episode in the Wellness Masterclass is about assessing your entire life. What an important time to do that, right? UPDATE: In this growing coronavirus pandemic, I've decided to do my part and do what I do best - release content that can improve your life. So over the weekend, my team and I worked all night to grant free online access to my online WELLNESS MASTERCLASS to anyone in the world for 14 days. We've previously sold it for $100 or more. I'll also be posting most of the audio from the course here on The Brendon Show podcast, free, for the next 10 days. This series will help you manage all this stress, overcome the overwhelm, activate your physiology for more energy, and develop greater discipline with your health habits and mental well-being. Our approach to wellness -- mentally, emotionally, physically and socially -- has never been more important.  My mission in life is to help others live, love and matter, to improve every area of their lives and achieve their goals faster. I'm deeply com

UPDATE: In this growing coronavirus pandemic, I've decided to do my part and do what I do best - release content that can improve your life. So over the weekend, my team and I worked all night to grant free online access to my online WELLNESS MASTERCLASS to anyone in the world for 14 days. We've previously sold it for $100 or more. I'll also be posting most of the audio from the course here on The Brendon Show podcast, free, for the next 10 days. This series will help you manage all this stress, overcome the overwhelm, activate your physiology for more energy, and develop greater discipline with your health habits and mental well-being. Our approach to wellness -- mentally, emotionally, physically and socially -- has never been more important.  My mission in life is to help others live, love and matter, to improve every area of their lives and achieve their goals faster. I'm deeply committed to that. So in everything we face together as a community in this life, I'm always thinking how I can serve, set a

Part 2 of 2 from Brendon's exclusive conversation about dealing with fear and forecasting during these chaotic times. How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess opportunities, and plan for later in the year? In this exclusive audio from Brendon's private coaching group, you'll find out. This episode includes a give by Brendon - free access to his entire Wellness Masterclass. He wants everyone to optimize your health and wellbeing through this crisis. Get the course for free at http://www.hpxwellness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess opportunities, and plan for later in the year? In this exclusive audio from Brendon's private coaching group, you'll find out. This episode includes a give by Brendon - free access to his entire Wellness Masterclass. He wants everyone to optimize your health and wellbeing through this crisis. Get the course for free at http://www.hpxwellness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The most successful people in the world often have a high level of knowledge, skill, and ability in their chosen fields. Today, discover how you can get there a little bit faster by being a little bit smarter! On your path to working smarter and faster, consider this: "A lot of people are uncomfortable with the unknowns. When you throw them into a new situation, they shut down. And maybe you've been there...I've been there. So what's the solve? If you're feeling uncomfortable or need more confidence, you likely need more information, and you need more application. You need to get more knowledge about what you need to be doing, and you need to practice and do it more often. If you know what to do, and you're doing it consistently, you'll get confident in just about anything!" If you're looking to become an expert in any field, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, joi

In today's episode, Dave Hollis discusses how to overcome skepticism and get out of your own way to allow success in your life. Learn how to maximize your personal growth by creating healthy habits and patterns for your life, despite your doubts. On your path to true self-awareness, consider this: "If you decide to drink, take pills, binge-eat, whatever it might be…the way that you are coping may, in fact, mute some of the pain, but it will also mute the joy. It will stunt you from achieving growth. But if you introduce more positive coping mechanisms like exercise, you can cope with the pain and empower the joy in the process.” - Dave Hollis If you're looking to minimize skepticism and empower yourself, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com  For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I

What are the secrets of the world's most successful and influential people? How do they behave, how do they act, and most importantly, where does all of that joy and fulfillment come from? In this episode, learn the power of intention and mindfulness, used by the most wholistically successful people in the world. “A lot of us have recurring thoughts that keep popping up in our mind...and if those thoughts are derailing us, that's not good. I challenge you to be more mindful to your thoughts and emotions. From there, we can layer an intention over them to improve the good thoughts, and empower us to change the ones that aren't serving us." If you're looking to reach a new level of joy by modeling the most successful people in the world, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training pro

We all want deeper connections in our lives. But how do we get it? And how do we feel it on a daily basis? In this episode, discover the power of connection, and how to cultivate it. On your path to experiencing more beauty, consider this: “We all want deep, authentic connections. Not just connections with others. Sometimes that deeper connection is with yourself, sometimes it’s with the moment, sometimes it's with somebody you love. But we all want to be more connected — especially in a disconnected world. You want to feel a deeper connection with your work, with your craft, with your partner, and I think for a lot of people they actually want to feel that connection with humanity again. So let's do just that. Feel the moment. See the beauty. Appreciate life again.” If you're looking to foster a deeper connection to life, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com  For more training on high performance, at a deeper and more inter

We've all felt a lack of confidence in certain situations. Whether we've gotten offended, had our feelings hurt, or felt that we're not good enough. But what if we could give ourselves the credit for our struggles and gain true confidence in ourselves? In this episode, discover how to build wholistic confidence to live a more happy, fulfilling life. "I try to be a better man to my wife, even if I have room to improve. I try to be a better leader to my team, even if I'm not always perfect. The reason why I can be okay with my performance being imperfect is because I have confidence in my ability to figure things out. And because I'm always willing to admit where I can grow, and apply the effort to improve." If you're looking to build confidence and have a more balanced, rewarding life, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training