Kate Hastings Show

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach        Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!

    Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach            Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!

Kate Hastings Podcast  Phenyx Fit Mental Health Coach    @coachkate1    I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100 off your first month and free shipping by simply mentioning KH Podcast. To get started, give them a call or send a text at 305-748-2517, or reach out to them on Instagram @missionmed.plus.  

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach          Experience Virtual Regenerative Medicine, dedicated to optimizing your health. We ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way!  Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Call or text at 305-748-2517, or DM @missionmed.plus !

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach      What is Phenyx Fit?   I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100 off your first month and free shipping by simply mentioning KH Podcast. To get started, give them a call or send a text at 305-748-2517, or reach out to them on Instagram @missionmed.plus. 

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach  @coachkate1    This episode of our podcast is proudly sponsored by Mission Med Plus. Take advantage of our exclusive new patient special: enjoy a generous $100 discount on your first month, along with complimentary shipping. Just mention Kate Hastings Podcast when you call or text them at 305-748-2517, or send a direct message to @missionmed.plus on IG. Mission Med Plus offers Virtual Regenerative Medicine services, designed to help you optimize your health from the comfort of your home. Your prescribed medications will be shipped directly to your doorstep, ensuring convenience and peace of mind. Experience the future of healthcare with Mission Med Plus!

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach -     $100 off your 1st month and free shipping just mention The Kate Hastings Podcast. You can call/text 305-748-2517 or DM @missionmed.plus and they’ll take care of you!     

"Understanding the Silent Treatment: Causes, Effects, and Coping Strategies," I delve deep into the intricate web of emotional isolation. Unpacking the underlying causes and psychological mechanisms behind the silent treatment, I explore its profound effects on mental health, relationships, and self-esteem.     Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach      $100 off your first vist!  @missionmed.plus Virtual Regenerative Medicine helping you optimize your health. Prescriptions are shipped directly to you. Safe, effective, and efficient care. The Mission Med Way! Our Mission is Your Health!

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach         

  Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach 

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach 

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach   

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach 

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach 

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach     

Forgiveness is a deliberate decision, not a mere emotional response. It empowers us to transcend hurt and find healing through conscious choice. Kate Hastings Podcast  Coaching - Mental & Emotional Health Phenyx Fit 

Healing anger requires a remarkable display of courage and sacrifice – forgiveness. This act of forgiveness operates through the heart, demanding the release of lingering resentments. It involves relinquishing the grip on memories and the past, even though anger has clouded the future. Such a release can be daunting, as it questions our identity and ego tied to that anger. It's an identity that thrives on blame and righteousness. Our reluctance to let go stems from pain weaving itself into our sense of self and connections with others. However, beneath the pain, you're not defined by the negativity it brings forth. Though we weren't created to hate, we also shouldn't endure abuse. This calls for a choice in who we wish to become moving forward. Remember, those who hurt us were once hurt themselves. This isn't about approving their actions but rather preventing their negativity from hardening our hearts. Life offers a conscious choice between love and hate, bitterness and forgiveness, resentment and peace, and

Avoiding vulnerability can become a coping mechanism that hinders our emotional growth and connections with others. By shielding ourselves from vulnerability, we might temporarily escape discomfort, but in the long run, it limits our ability to form authentic relationships and stifles personal development. Embracing vulnerability allows us to confront our fears, share our true selves, and create deeper connections with those around us. It's a pathway to resilience, self-discovery, and meaningful experiences that enrich our lives.     Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach 

  Kate Hastings Podcast  Coaching - Mental & Emotional Health Phenyx Fit 

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach