Kate Hastings Show

This episode speaks to women who are confident but exhausted. Women who are capable, accomplished, and respected, yet quietly burned out from carrying everything alone. I talk about how confidence built on performance eventually drains you, and how strength rooted in reaction will always demand more than it gives back. I unpack the difference between identity and output. When your worth is tied to what you do, burnout is inevitable. When your identity is anchored in who you are, strength becomes sustainable. True confidence is not loud or proving. It is steady, grounded, and secure. It allows softness without collapse and strength without hardness. This is an invitation to redefine strength. Not as hustle, control, or endurance at all costs, but as wholeness. A strength that makes room for rest. A confidence that holds gentleness and courage at the same time. An identity that allows a woman to lead with quiet authority, deep softness, and unshakeable presence. Kate Hastings | Mental Health Coach