Healthy Digital Life

Urgency is a lie, a lie we keep telling ourselves and each other. Being productive and efficient is not about doing everything right away. Learn more about how we can change our mindset and how small things like turning off the sound on your phone, can bring you a huge peace of mind. 

This whole passion of gaining millions of followers or making millions of dollars is driving us insane. How can we become successful without making "millions" our priority, but our true fulfillment and happiness. 

Why is marketing getting such a bad reputation? Is it really that bad? Can it be good? Join me in learning the good, bad, and ugly of the most used and talked about tool nowadays.

In our newest episode of Holistic Digital Living, we change things a little bit to think about the fun and creative things we can do online. Can you create a character? Can you build a fantasy? Can you share a story? Have fun!

How do you feel about silence? Can you sit in silence just with yourself and your thoughts? Join me as we experience how silence can empower you, as it allows you to relax and disconnect from the outside world.

Can you find and develop true connections and relationships through social media? What do you need to make it happen? Two key elements to stay away from the shallow and destructive, and connect truly with other people online.

Is following your marketing guru making you feel frustrated or "not good enough"? Are the success communities putting too much pressure on your results? Do you feel like you're not doing "as well as you should"? You're not the only one! Learn what you should focus on to let go of that attack on your self-esteem, while continuing to learn and be inspired.

Becoming a brand online sounds worse than it really is. From using your name as your brand, creating or not creating an alter-ego, and being overwhelmed because someone else is already doing what you want to do... Put aside these and other issues and become OK with being not only a brand, but YOUR OWN brand!

Let's talk about where things go wrong in social media and why people feel like it's a negative space. Digital technology is meant to connect, so... Where did we go wrong? Bullying, self-esteem issues and oversharing are at the root of the problem. But is it about social media? Or is it about our own issues and how technology acts as a magnifying glass of what's wrong with us. And of course, it can also serve to show what IS RIGHT!