New Mindset, Who Dis?

In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw the line between sacrifice and self betrayal.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference and what peace looks like in a partner.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the science of optimism, and why making trust your default will make you happier and more successful.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the power of opposites when it comes to your existing mindset. I talk about intention and how you might be inadvertently forcing things in life.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about why we romanticize past pain and present confusion. I talk about how to stop doing this and what to look for instead.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how people see you vs. how you see you. I also talk about the illusion of someone else vs. who they really are.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I help decipher other people's distant behavior. I talk about what it means and a mindset around interpreting it.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about research around fears and how courage can be contagious. I talk about finding a catalyst to do something scary (unhinged).My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how to rebuild trust in others. I talk about two mindsets to help if your trust has been ruined before and you're struggling to trust again.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about the power of reinvention and the cycle of becoming. I'm join by award-winning personal trainer, author, speaker, and entrepreneur Doug Bopst to talk about letting go to become more and refusing to be a victim.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about a life of playfulness. I talk about making your own meaning (joy) in life and how to "have fun" even with the weight of adulthood on your shoulders.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how to tell if your partner calms your anxiety or adds to it. I talk about several defining behaviors and how to decipher them.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about why you need to hold people to the promises they make. I talk about trust as the foundation of any relationship and the warning signs that someone doesn't intend to keep their promises.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace the magic of today.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny