Verbal Vitamins
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:29:40
- More information
Informações:
Synopsis
Welcome to verbal vitamins podcast where we are working on becoming the best version of ourselves through sharing best practices.
Episodes
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Internal Family System (Book Summary)
18/03/2021 Duration: 11minIn this episode, I give you a few nuggets from Dr Richard Schwartz's book Internal Family Systems (IFS). Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Let's dive in!
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The Locus Of Control
17/05/2020 Duration: 06minOn this episode, I share with you a concept that I came across some years ago that had me realize how accepting responsibility can completely set one's life on a new and fulfilling journey. Locus of control is the degree to which people believe that they, as opposed to external forces (beyond their influence), have control over the outcome of events in their lives.
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An important skill to learn.
12/04/2020 Duration: 04minSelf-talk is something you do naturally throughout your waking hours. People are becoming more aware that positive self-talk is a powerful tool for increasing your self-confidence and curbing negative emotions. People who can master positive self-talk are thought to be more confident, motivated, and productive.
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A Poem - 'And The People Stayed Home'
10/04/2020 Duration: 04minI received this poem by Kitty O'Meara and I thought to share it with you during this extraordinary time in history. COVID19 has hit us hard, whatever you're going through I hope this feels like a breath of fresh air.
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Compound Effect
27/09/2019 Duration: 06minThis vitamin contains insight into how you can leverage the power of compound effect in achieving your goals.
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Things fall into place when you feel good.
22/05/2019 Duration: 03minOn this episode, we share a few ideas on habits and routines that help you get and remain on the driver's seat on this vehicle called life.
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8 Tips To Conquer The Week
09/09/2018 Duration: 04minToday we talk about 8 simple tips to help you take charge of your life this week.
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Preparedness
04/09/2018 Duration: 12minLets talk about how being prepared is your best weapon against procrastination, anxiety and uncertainty.
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3 Things Separating You From Your Dreams
15/08/2018 Duration: 03minIn today's vitamin, we're looking at 3 things that are holding you back from achieving your dreams.
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A few good choices
25/06/2018 Duration: 03minThis week, focus on making a few good choices and see how much you improve.
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Facing the enemy within
01/06/2018 Duration: 05minThe greatest adversary we face is the enemy within. But just how do we face them?? Let's talk!
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Emotional Management
10/05/2018 Duration: 05minIn this episode we dive deep into the effects of acceptance on our negative emotions with the goal of turning them into positive emotions. Enjoy!
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