Mario Ashley

Learn more about me at: www.marioashley.com

In the 1900s, Italian economists named Vilfredo Pareto became famous for popularizing the "80/20 rule" later abbreviate the Pareto Principle. In his research findings, he noted an interesting relationship between cause and effect. Specifically,  he noticed that  80% of all land in Italy was owned by 20% of the people. He was later able to extend his general observation that 80% of all effects/outcomes come from only 20% of causes. Although this was originally noticed as an economic principle it would later be extended into all industries including strength and conditioning. So if that's the case what is the 20% of things we can do for ourselves health wise to produce 80% of the results? From my own personal experience and observations here are the 3 things I have noticed which produce 80% of my results of looking better and feeling better. I call it bringing sexy back. Consistent Nutrition Habits In the past four months I've gotten myself back in the best shape I've been in in the past three years. Even th

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Apple: https://itunes.apple.com/us/podcast/mario-ashley/id1257392043?mt=2 www.marioashley.com

Daily Food For Thought. Raw, Uncut, In the moment. www.marioashley.com

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Principles by Ray Dalio: https://amzn.to/2Lw6mEh Mario Ashley, MBA www.marioashley.com

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LINK: http://www.marioashley.com/dont-let-your-marketing-end-up-like-vine-2/

They made you believe it was so easy to get in shape They told you if you took this magic pill the weight would fall off. “As seen on TV” was the secret to a healthier life. Social Media lied to you. We won’t do that. We’ll tell you it's going to be hard. We'll tell you there will be days you won’t want to work out. We'll tell you to watch what you eat if you want to lose weight. We'll tell you this is a process, it won’t happen overnight. Because sometimes in life, we become so focused on the finish line that we fail to find the joy in the journey. www.naplesstrength.org

It requires work, discipline, and constant feedback. Work The couch potato metaphor is used often when explaining the effectiveness of starting any fitness routine. It implies that no one has ever gotten in great shape by sitting on the sofa. It takes work, and it is that work over time that produces amazing results. It must also be challenging. That the at the work that we put in provides a challenge of some kind. It requires us to push beyond the boundaries of comfort but not so much that it destroys us. Improved fitness is weird like that, you have to push yourself harder and put yourself in uncomfortable situations weekly if you want to see results. A great marriage takes work, it doesn’t just happen. Think about it as the work of love. You have to build it from the ground up. From Couch Potato to Runner for marriages. It requires immense discipline to stay on track but if you stay the course your marriage will be fitter and happier for it. Discipline Discipline requires constant effort. From day to d

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"The basic building block of good communications is the feeling that every human being is unique and of value." A script is a conversation tool that helps gather necessary information when someone calls, emails or walks into your facility for the first time. Phone and email scripts lay the foundation for great customer service and makes everyone feel important. When I first learned this concept I thought this was an impersonal way of doing business but as I started to implement it I realized how terrible my conversations were prior to potential clients. No wonder people weren't signing up! As I got better at them I began to feel more comfortable talking to strangers. Read more: http://www.warehousegymexpert.com/lesson-7-phone-script/

If you don't have a newsletter you are missing the opportunity to gain new clients when they are ready. The Newsletter is efficient, cheap, and easy to use.

The idea makes sense, my execution was terrible.

The 3 C's 2:10 Professionalism 3:35 Being Flexible 5:00 What does community mean? 6:00 Gossip 7:30 Are your bathrooms clean? 9:20 What is your class size? 10:15 www.warehousegymexpert.com