Keepin' It Real With Keys

In this 2-part interview, Achea sits down with Mary Conley of Living LaReve (along with her newborn baby, Noah) to discuss life as a basketball wife, being a working mother and what personal style is all about. Check out S2E8 to hear the first half of this conversation. realgirlsfart.com / Facebook / Twitter / Instagram

In this 2-part interview, Achea sits down with Mary Conley of Living LaReve (along with her newborn baby, Noah) to discuss life as a basketball wife, being a working mother and what personal style is all about. Stay tuned for Part 2 of this interview next week. realgirlsfart.com / Facebook / Twitter / Instagram

Achea continues her conversation with Adiya Dixon and Mikaela Hunt-Thorpe about all things motherhood — including playdates, potty training and birthday parties. Check out S2E5 for Part 1 of this conversation.   Adiya's Yubi Brushes / Mikaela Media realgirlsfart.com / Facebook / Twitter / Instagram

Achea talks to Adiya Dixon and Mikaela Hunt-Thorpe about "mommy guilt" and dealing with the stress of having kids home from school all summer long.  Next week will feature Part 2 of this conversation.   Adiya's Yubi Brushes / Mikaela Media realgirlsfart.com / Facebook / Twitter / Instagram

Check out S2E3 for Part 1 of this conversation. Achea sits down with Cris and Liz to discuss all things friends — from how to literally put people on ice, to dealing with relationship expectations.   Cris' Instagram / UNIGLOBE's Website realgirlsfart.com / Facebook / Twitter / Instagram

Achea sits down with Cris and Liz to discuss all things friends — from how to literally put people on ice, to dealing with relationship expectations. Next week will feature Part 2 of this conversation.   Cris' Instagram / UNIGLOBE's Website realgirlsfart.com / Facebook / Twitter / Instagram

As promised, here's Part 2 of Achea's conversation with author and speaker, Joan Wright Good!   Joan's Instagram / Joan's Twitter realgirlsfart.com / Facebook / Twitter / Instagram

In the first episode of Season 2, Achea calls author and speaker, Joan Wright Good to talk about the beginning of her difficult journey. Episode 2 will feature the second half of Achea's conversation with Joan.   Joan's Instagram / Joan's Twitter realgirlsfart.com / Facebook / Twitter / Instagram

In this season finale episode, Achea sits down with her husband Michael, along with friends Natalie and Ben Harris. The couples discuss marriage, infidelity and how relationships change and grow over time.

Achea sits down with her 10-year-old son, her husband and Danny to talk about their views on kids using and misusing various forms of technology.    

Achea sits down with Adiya Dixon Wiggins, practicing attorney and founder of Yubi Beauty, to discuss what it means to be an "independent woman" today.   realgirlsfart.com / Facebook / Twitter / Instagram

In this episode, Achea talks about making time for yourself, fighting the temptation to say "yes" to everything, and how to ensure that you don't fall into the trap of overcommitment.   Links The Trap of Overcommitment Blog Post   realgirlsfart.com / Facebook / Twitter / Instagram

"I'm Bored!" is the complaint from kids that every parent is familiar with. In this episode, Achea discusses the fact that kids are used to being entertained every minute of the day, and how simply allowing your child to be bored will teach them to entertain themselves.  Links Let There Be Boredom Blog Post     realgirlsfart.com / Facebook / Twitter / Instagram

In this episode, Achea sits down with special guest Cris, to talk all about vulnerability. Cris explains how she has grown to love vulnerability and how it gives her the confidence to counterbalance feelings of self-doubt.   Links Cris' Instagram Cris' Website   realgirlsfart.com / Facebook / Twitter / Instagram

In this episode of the podcast, Achea talks about her history with disordered eating and exercising for the wrong reasons. She shares how she's learned to change her perspective on food and exercise and offers a book recommendation to people facing similar challenges. Links Life Without Ed   realgirlsfart.com / Facebook / Twitter / Instagram

Achea talks about the 5 Love Languages, how to understand yours and how to support the special people in your life with theirs. Links: 5 Love Languages Website The 5 Love Languages: The Secret to Love That Lasts     realgirlsfart.com / Facebook / Twitter / Instagram

Achea, a self-proclaimed "mama bear," shares her insights regarding how much a mom should intervene with her kids' issues at school. She talks about teaching your kids to stand up for themselves, and about the difference between assertion and aggression. Achea also stresses the importance of allowing your kids to fail and learn from their mistakes. Blog Posts Mentioned: Food For Thought…Turn the Other Cheek or Not. Helicopter Parent or Meerkat…Which Are You? Helicopter vs. Meerkat Parent Pt. 2 Raising Little People Books Mentioned: Little Girls Can Be Mean The Blessing of a Skinned Knee    realgirlsfart.com / Facebook / Twitter / Instagram      

Achea and Zanie talk about their personal experiences dealing with both seasonal depression and "her ugly sister," anxiety. Achea describes the supplements she takes in the Winter and weighs in on  the possibility of trying out a S.A.D. lamp in the future.  www.realgirlsfart.com / Facebook / Twitter / Instagram

In this episode of the podcast, Achea and Zanie explain what an accountability partner is, discuss why someone would want one and weigh in on whether or not the entire concept is overrated. www.realgirlsfart.com / Facebook / Twitter / Instagram 

Achea R. Redd and Zanie Hernandez introduce themselves and explain the story behind Real Girls F.A.R.T. — a movement that aims to assist women in finding their path to who they were truly made to be, living that truth out loud, and paying it forward. Achea and Zanie also discuss the stigma that surrounded mental health when they were growing up, and why they feel passionate about empowering women.  realgirlsfart.com / Facebook / Twitter / Instagram