P.a Bryan

There are typically three steps needed in order to change bad habits for good. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bhlifestyles/support

"New Year new me"? Sure we hear it all the time, but how often is true. The vast majority go back to whatever habits have become normal for them within 2 weeks. This year try a different approach! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bhlifestyles/support

Culture, it is a word we all know. It impacts everything we do sometimes for good,sometimes not so good. But, in what ways does it impacts our health? Let's consider some factors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bhlifestyles/support

A Health coach!? What is that? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bhlifestyles/support