This podcast is a collection of guided meditations and prayers. The intention is to create a space where we can become more present and aware, where we can surrender to the Divine, and where we can grow quiet enough to listen for the Spirit of God to speak.
Loving Kindness Meditation 101/12/2017 Duration: 09s
This podcast is a collection of guided meditations and prayers. This episode is one version of a Loving Kindness Meditation. Compassion towards self and others doesn’t always come naturally, but there are ways to practice and improve our capacity for compassion. Studies have shown that people who practice Loving Kindness meditation everyday for a month can actually improve empathy responses in their brain.