Power & Purpose With Mastin Kipp

Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How understanding your nervous system can help you move forward with your purpose, even when facing uncertainty and self-doubt.Why working harder isn't always the solution when you feel stuck or confused about your path.What brief moments of somatic awareness and self-compassion can do to release long-held tensions and traumas in the body.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to distinguish between toxic relationships and healthy differentiation tension in relationships.Why using self-regulation tools to cope with an unchanging toxic dynamic is not the goal.What it means to "reap what you sow" in relationships and stop absorbing the consequences of others' choices.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How stepping into healthy conflict and assertive communication can actually deepen relationships and build trust.Why having a clear purpose and desired outcome in mind can help guide interactions and regulate emotional responses.What it means to have an integrated relationship with all parts of yourself, and how this inner trust translates to healthier connections with others.And much more!Click here to learn more about Henry Ammar.Click here to follow Henry on Instagram.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why compliance and consistency are the keys to successful weight loss and health, not any specific fad diet or food restrictions.How short-term hormonal and biochemical responses to foods differ from long-term effects, and why understanding this difference is crucial.The importance of finding an eating approach that feels sustainable and minimally restrictive for you personally, even if it includes some "treats" in moderation.And much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The story behind Dr. Anderson's new book, "To Be Loved," and how writing it helped him integrate his experiences and connect with his authentic truth.How Dr. Anderson's unique combination of running, music, and an open spiritual state facilitates his own healing and creative breakthroughs.The difference between treating trauma and treating mental illness, and the role of biology and environment in each.And much more!Click here to get Dr. Frank Anderson's new book "To Be Loved".Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:Why most people get stuck in a cycle of breakthroughs followed by relapses into old patternsHow to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new levelAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How trigger warnings may not be as effective in real life as they are in controlled research settings.Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your next level.Why the human brain expects access to social relationships to help reduce risk and make it easier to achieve your goals, and how decreased access to relational partners increases cognitive and physiological effort.How the perceived benefit and likelihood of achieving your next level can impact your energy and behavior, and the importance of creating relational resources and transformational coregulation to support you in reaching your goals.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.How your unique nervous system interprets and responds to challenging events differently than others.What it means to safely navigate difficult emotions and expand your window of tolerance for growth.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How the fear of change can manifest through various emotions such as sadness, grief, and closeness.The importance of developing the capacity to experience and navigate the full spectrum of human emotion without becoming dysregulated.Why self-regulation is crucial for creating the infrastructure to support everything you desire.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to distinguish between emotional availability and emotional vomiting in relationships.The challenges and rewards of sharing vulnerable emotions with someone who is emotionally available.The relationship between trauma responses, spirituality, and the nervous system's somatic experiences.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The physical and emotional components associated with each nervous system state.The importance of discovering triggers and the emotions that hold you back.Creating a positive self-image and reducing reliance on others for regulation.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Understanding that progress in life, business, health, abundance, and relationships requires a capacity in the nervous system.The concept of "new level, same devil" highlighting the recurring nature of emotional obstacles at higher levels of progress.Somatic awareness and alignment for attention to physical sensations and acceptance of them.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The effectiveness of individual modalities for specific issues versus the lack of integrated effectiveness.Addressing the different parts of the nervous system with conflicting agendas and the impact on personal growth and healing.The possibility that the nervous system may not feel safe at the next level of growth.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Recognizing trauma response as a crucial aspect of trauma awareness.The problem with solely hyper-focusing on trauma response without actively working on changing it.The importance of recognizing and celebrating your achievements in the face of traumaAnd much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The body's role in trauma and emotional wellness.The importance of acknowledging frustration and feelings of failure regarding unrealized goals.Understanding the need to feel safe in expanding into fully living your purpose.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you should shift your focus from confidence to building momentum.How to deal with the mindset of perfectionism.The need to embrace agile risk-taking in 2024.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The impact of not living in your purpose.The 12 common side effects of living life of purpose.The biggest misconception about trauma and purposeAnd much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Three key things everyone needs to create lasting change.The importance of building emotional resilience to handle rejection and adversity.Why it’s crucial to not take results personally and the significance of testing, learning, and pivoting.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.