All In With Natalie Allport

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 103:20:10
  • More information

Informações:

Synopsis

Natalie Allport is an entrepreneur, athlete, and former national team snowboarder. Years spent travelling the globe balancing athletic and business aspirations, Natalie knows what it means to be All In.In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether youre into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life.

Episodes

  • 4x Olympian Kara Winger | Leading with vulnerability & the mindset behind an 18 year international career

    21/11/2023 Duration: 01h26min

    Kara Winger is a 4x Olympian, Diamond league final winner, World Championships silver medalist, PAN AM champion, American record holder, and Team USA's flag bearer at the Tokyo Olympics. In this episode she shares how loving the daily grind, embracing community, and leading with vulnerability carried her through an 18 year international career filled with highs and lows - including going 12 years without breaking her own record, falling short of her Olympic goals, and going through multiple ACL injuries. She also shares the incredible story of her final season (it will give you chiils!), her work with Parity (an incredible company providing opportunities to pro women athletes to close the gender equity gap in sports), her retirement, and what she has planned for this next chapter in life after sport. Kara IG: instagram.com/karathrowsjav ALL IN IG: ⁠instagram.com/theallinproject Natalie IG: instagram.com/natalieallport Parity IG: instagram.com/paritynow Learn more about Parity: ⁠paritynow.co⁠

  • Women's Sports, My 'Comeback Season', & The Importance of Safe Spaces | #153

    16/05/2023 Duration: 19min

    On this week's solo episode, Nat talks about the WNBA Canada game, an overview of the past snowboard / crossfit season and injury recovery journey, as well as the importance of safe spaces and friendships for mental health and mental support as an athlete.

  • Doubling down on your strengths & overcoming limitations through micro focus w. MLB vet Ryan Lavarnway

    02/05/2023 Duration: 51min

    Ryan Lavarnway is a recently retired professional athlete (10+ yr MLB vet, 2013 World Series Champ, Olympian, Yale alumn), broadcaster, and speaker. Ryan talks about his unlikely journey to becoming a pro baseball player, his experience in college and the major / minor leagues, playing for team Israel a the Olympics, building a winning culture and mentality, developing confidence and self belief, and how he knew when it was time to hang up the cleats for good. Lots of amazing mindset tips and takeaways in this episode for anyone pursuing a dream, especially athletes looking to learn what it takes from someone who has been through it and overcome the obstacles. Follow Ryan on IG: instagram.com/rlavarnway Ryan's podcast: ryanlavarnway.com/ryan-lavarnway-podcast ALL IN IG: instagram.com/theallinproject

  • The reality of pursuing an Olympic dream w. former Team Canada skeleton athlete, Cassie Hawrysh

    20/02/2023 Duration: 01h05min

    Cassie Hawrysh is a former Team Canada Skeleton athlete, media personality, and speaker. This episode begins with Cassie sharing her journey of starting new sports later in life, managing mental health on the road, and tips for anyone pursuing their dreams and then dives deep into a conversation on the reality of sport funding and what Canadian athletes go through to represent Team Canada at the highest levels - a conversation that was sparked by the recent strike and protests by the Canadian Women’s Soccer team. We share our thoughts on what is broken within the Canadian sport systems and NSOs, our past experiences, as well as a discussion on how that lead to Cassie walking away from the sport and how she managed that transition into what she does now and more importantly, who she is now. Follow Cassie on IG: @cassiehawrysh Follow Cassie on TW: @cassiehawrysh Cassie's website Follow ALL IN on IG: @theallinproject

  • Top Athletes, Entrepreneurs & Coaches Break Down The Mental Health Stigma | Advice, Education & Stories

    23/01/2023 Duration: 55min

    This week is #BellLetsTalk day and in this episode we hear from top athletes, entrepreneurs, and coaches on mental health awareness, tips, support, breaking the stigma, and much more.  Whether you're an athlete or not, dealing with mental health issues or mental illness or not, this episode provides education and awareness on how everyone is affected by mental health and how things can improve. Featured guests on this episodes: Jay Thooft (Mental Performance Coach), Reagan Rust (Pro Hockey Player & Mental Health Advocate), Corey Hirsch (Former NHL & Olympic Goaltender & Author), Kim Carducci (Former collegiate athlete & author), Jenna Blasman (Olympic snowboarder), Cory Camp (Former collegiate swimmer & coach), Reid Meyer (Former collegiate athlete & entrepreneur), JT Barnett (Former pro hockey player, content creator & entrepreneur), Ray Zahab (Adventure athlete), Traps (Trainer & Athlete), Annie Guglia (Olympic & Pro Skateboarder), Mikey Taylor (Former Pro Skateboard

  • Motivation & Habits to Go ALL IN in 2023 | #149

    09/01/2023 Duration: 20min

    Top answers from our 2022 guests on their one game changer habit and what ALL IN means to them. This is a great episode to kick of 2023 with motivation and habit ideas from top athletes, authors, mental performance coaches, mindset experts, entrepreneurs and more!

  • Top 10 lessons from 2022

    26/12/2022 Duration: 22min

    Sharing some holiday reminders, my top 10 lessons from 2022, and end of year thoughts :)

  • Don't let your goals weigh you down | How / when to re-evaluate goals

    05/12/2022 Duration: 13min

    Goal don't have to be permanent, and pivoting to something new isn't a failure (nor is the time you spent pursuing your original goal). In this solo episode, Natalie shares some perspective on when goals can start to weigh you down, what to do when you are feeling burnt out in the pursuit of your goal, and how to know whether it's time to push through, or move on from that goal. This is a great episode to listen to during this end of year reflection time, during your athletic off season / holiday break from sports, or during a transitional period, and includes tips such as journal prompts and more to help you build self awareness and reflect on your highs and lows. Follow ALL IN on IG: instagram.com/theallinproject

  • My NYC Marathon Journey | #146

    14/11/2022 Duration: 45min

    A full recap of my first marathon - from how running the NYC Marathon came to be, my training plan, the experience in New York, and what's next after! (Watch YouTube for Katherine Switzer speech + bts videos and photos) Running program I mentioned: www.halhigdon.com/training-programs/marathon-training/novice-1-marathon/ More content: instagram.com/natalieallport

  • NHL goalie Corey Hirsch on changing sports culture around mental health | #145

    31/10/2022 Duration: 48min

    Corey is a former NHL goalie, host of Blindsided (a Players Tribune podcast), and author. He also has OCD. In this episode we talk about: Corey's editorial in the Players Tribune in 2017 Opening up about mental health and seeking help Corey's hockey journey Sports culture around mental health & why Corey didn't share his story earlier How we can change the stigma (in and out of sport) Advice for athlete's currently struggling with their mental health Corey's podcast and what he's learnt from interviewing top athletes on mental health Players Tribune article: theplayerstribune.com/articles/corey-hirsch-dark-dark-dark Corey's book: www.amazon.ca/Save-My-Life-Corey-Hirsch/dp/1443461091 Corey's website: coreyhirsch.com Follow Corey on IG: instagram.com/coreyhirsch72 Follow ALL IN on IG: instagram.com/theallinproject

  • Overcoming adversity in sport w/ World Champion Sprinter, Tyree Washington

    01/08/2022 Duration: 01h03min

    From extreme asthma, to gang violence, to competing against those on PEDs - Tyree Washington has seen it all. Tyree’s teammates and competitors were involved in a major doping scandal that had world championships taken away from him due to his teammates involvement, as well as coming second in the world to someone who was doping, and then later being awarded the gold medal. In this episode he shares his journey through childhood adversity like severe asthma and growing up around gangs and crime to becoming a world champion sprinter, his experience in the NFL, how to change your mindset and remain hopeful, and we have a deep discussion about our opinions on PEDs and doping in sport. Follow Tyree on IG: instagram.com/therealtyreeswashington Donate to Athletes vs Asthma: athletesvsasthma.org Buy Tyree's Book: https://www.amazon.com/Against-All-Odds-Champion-Triumph/dp/1733668969 ALL IN IG: instagram.com/theallinproject

  • Making sacrifices & balancing relationships & your goals #143

    25/07/2022 Duration: 09min

    Sitting down for a raw talk about balancing your goals, responsibilities, and relationships (w. family & friends).

  • How to overcome uncertainty, build patience, and achieve your craziest goals w/ Connor Emeny | #142

    18/07/2022 Duration: 49min

    Connor Emeny is an ironman athlete, ultra runner, and the youngest person in the world to complete an ironman on 6 continents. He shares how he achieved his goal amidst a global pandemic, how to build mental toughness and push through discomfort, the lessons he learnt running 100km, the importance of patience, and much more.  How he managed travel and competing on 6 different continents amidst a global pandemic His motivation to do this His athletic background The biggest setback he faced Mental toughness Connor's ironman training schedule 3 lessons from running 100km How to build patience His next goal / challenge Follow Connor on social: instagram.com/connor.emeny Follow ALL IN on social: instagram.com/theallinproject

  • The mental side of injury recovery w/ Manteo Mitchell

    08/07/2022 Duration: 46min

    Manteo Mitchell broke his leg halfway through the opening lap of the men's 4 x 400m prelims at the London Olympics and KEPT RUNNING. His team went on to set a record breaking time, unknown to them that he had broken his leg at the very start of the race. Overcoming adversity is not new to Manteo, which he uses to inspire others. Manteo discusses his track & field comeback, and how he dealt with the mental repercussion of his injury. This interview is packed with motivation and practical tips for anyone dealing with adversity! *Original release date: January 2021 Manteo's IG: instagram.com/manteomitchell ALL IN IG: instagram.com/theallinproject

  • Focusing on what you can control: the reality of college sports & pro baseball w/ Brett Lorin

    01/07/2022 Duration: 51min

    Brett Lorin (former pro baseball player) had his sights set on the major leagues - but after 7 years in the minors, the call never came. In this episode he shares the value of growing up as a multi-sport athlete, having the self-belief to take ownership and make a change while playing college sports, what it's really like playing in the minor leagues, and his experience not making it to the majors and deciding to hang up the cleats and pursue other experiences in life.  Brett is also the host of the Too Tall Sports podcast and you can find him on IG here: @tootallsportspodcast Follow ALL IN on IG: @theallinproject

  • How to take rest / active recovery days & why | #139

    24/06/2022 Duration: 25min

    In this solo episode I speak on the importance of rest and recovery days, and my personal rest and active recovery day protocols. Whether you’re a pro athlete, weekend warrior, or not involved in sports as all - I think rest and recovery days are incredibly important, and I tend to even structure my work routine, not just training routine, with the same approach. Topics: Terminology, such as: nervous system, parasympathetic vs sympathetic states, periodization, volume & intensity, cognitive stress Why discipline doesn't mean not taking any days off (and toxic hustle culture) Why athletes / workaholics often struggle to take days off How often I take rest days How often I take active recovery days and what I do for training on those days Self-regulation and being reactive with your training schedule Deload weeks and taking an offseason Get a Whoop band & one month of free (how I have tracked my recovery for >4 years): join.whoop.com/allport Follow ALL IN on IG: instagram.com/theallinpr

  • Learning to train your body & mind for longevity in sport w/ April Zilg

    17/06/2022 Duration: 01h12min

    April Zilg is a professional paddle boarder, whose journey went from living an unhealthy lifestyle to pursuing professional sport. In this episode April talks about being patient in your pursuit of success and not expecting overnight results, how to build a strong aerobic foundation - including her experience with aerobic deficiency syndrome, and the importance of journalling. We also speak on planning a family as a female athlete, pursuing passion over money, and much more. Follow April on IG: instagram.com/aprilzilg The Athlete Agenda: http://theathleteagenda.com/ Follow ALL IN on IG: instagram.com/theallinproject

  • Why diversity & representation in sports matters

    10/06/2022 Duration: 07min

    Sports are a microcosm for society, and it's important to have diverse representation within communities like these. In this podcast I talk a bit about why I think that matters, a time where I have felt like I didn't belong, and some recent athlete examples. Follow ALL IN on IG: instagram.com/theallinproject

  • Train your mind to lean into discomfort & fear w/ Dawn Fletcher

    03/06/2022 Duration: 49min

    Dawn Fletcher is the founder of Driven Mind Training, where she works as a mental performance coach for competitive athletes primarily in the sport of CrossFit, as well as other individual, team and action sports athletes. In this (live recorded in 2020) episode we dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir. Follow Dawn on IG: instagram.com/drivenmindtraining Follow ALL IN on IG: instagram.com/theallinproject

  • It gets harder before it gets easier | #135

    27/05/2022 Duration: 06min

    Do you ever wish it would get easier? Well, it can, but it might take it getting harder first... instagram.com/theallinproject

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