Genuine With Lisa Machac
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:54:13
- More information
Informações:
Synopsis
Becoming free from worry starts with making peace with the genuine YOU.Visit youaregenuine.com/miniretreat to join me for free monthly, five-day Mini-Retreats to help bring peace from the pages into practice.
Episodes
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"Creating Peace Within" Meditation
16/01/2017 Duration: 12minEngage in the deeply revolutionary practice of setting aside your passions, beliefs, and pursuits for a few minutes to create peace within. When you return to them, you'll do so with renewed energy, a broader perspective, and confidence in your own power to affect change. This meditation is a companion to the Retreat Right Now at-home mindfulness retreat. (Information at youaregenuine.com)
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Meditation on the Move
06/01/2017 Duration: 06minIf you're traveling, enjoy this short and fun practice inviting you to practice the qualities of Loving-Kindness, Compassion, Sympathetic Joy, and Equanimity!
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"There is Room for You in the World" Meditation
02/01/2017 Duration: 12minYou belong in this world, and the world has room for you in it. This short meditation is helpful in boosting confidence and reducing anxiety.
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"Loving Your True Self" Meditation
02/01/2017 Duration: 09minConnect with and extend love to your true self in this meditation. When you love yourself unconditionally, you can extend that love to all beings.
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"There is Room for You in the World" Meditation (Extended Silences)
30/12/2016 Duration: 17minYou belong in this world, and the world has room for you in it. This meditation is helpful in boosting confidence and reducing anxiety. (Extended version with longer pauses of silence.)
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"Loving Your True Self" Meditation (Extended Silences)
30/12/2016 Duration: 17minConnect with and extend love to your true self in this meditation. When you love yourself unconditionally, you can extend that love to all beings. (Extended version with longer pauses of silence.)
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Meditation For Grief
30/12/2016 Duration: 07minBeing present in our bodies while grieving can feel uncomfortable. In this meditation, find the peace to accept your discomfort, without suffering.
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"Calming the Worried Mind" Meditation
30/12/2016 Duration: 10minWhen we worry, we are often removed from our bodies. In this calming meditation, you'll practice being present in your body to feel safe here and now.
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"Calming the Worried Mind" Meditation (Extended Silences)
30/12/2016 Duration: 19minWhen we worry, we are often removed from our bodies. In this calming meditation, you'll practice being present in your body to feel safe here and now. (Extended version with longer pauses of silence.)