How To Quit Smoking: The Ultimate Guide To Stop Smoking Now With Easy Step-by-step Instructions To Give Up Smoking For Life And Never Be A Heavy Smoker Again
- Author: Martin J. Carr
- Narrator: Matt Montanez
- Publisher: Author's Republic
- Duration: 1:52:15
Synopsis
Quitting smoking is not easy, but it's worth it! This audiobook offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.
Today only, get this audio bestseller for a special price.
Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.
That’s why you have to be committed to a program that will help you stick to your commitment to leave cigarettes behind you and become a non-smoker. Probably the best way to start is to work on those psychological barriers that will keep your from succeeding.
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Chapters
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chapter 01
Duration: 20s -
chapter 02
Duration: 06min -
chapter 03
Duration: 11min -
chapter 04
Duration: 04min -
chapter 05
Duration: 04min -
chapter 06
Duration: 07min -
chapter 07
Duration: 14min -
chapter 08
Duration: 05min -
chapter 09
Duration: 02min -
chapter 10
Duration: 11min -
chapter 11
Duration: 07min -
chapter 12
Duration: 02min -
chapter 13
Duration: 05min -
chapter 14
Duration: 05min -
chapter 15
Duration: 04min -
chapter 16
Duration: 01min -
chapter 17
Duration: 04min -
chapter 18
Duration: 02min -
chapter 19
Duration: 03min -
chapter 20
Duration: 04min