Confessions Of An Actress

Meredith talks about how your perspective is vital and important right now, and always. You are a citizen of the world and your actions have reactions. Be kind. Be safe. Stay Healthy. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith gives health and wellness tips on how to do less during this time when everyone is home wanting to accomplish so much. Breathe. Be Kind. Do Less. Meditate. Focus --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Tips to help during this unprecedented time in our world --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

How do we deal with rejection in this life and business? Meredith gives tips on the best way to go through the emotion and onto gratitude. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith connects about this time in our world. Fear, worry, taking your health seriously, personal power and choices. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Advice from Friday’s Guest, Broadway Actress Danette Holden --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith gives tips from her upcoming guest interview this coming Friday. TV Hose and Personality Tanya Memme. To learn more about Meredith’s Arbonne 30 Days Healthy Living Program, follow her journey on Instagram @meredithbrayley --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Body, mind and spirit wellness advice from your host Meredith Patterson and her upcoming guest, artist Phillip Brandon --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith reflects on Kobe’s tragic death and how news like that can have a positive effect on all of our lives to get clear with what matters in life. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Tips from actor Barrett Foa and Meredith Patterson on how to keep healthy body, mind and spirit

Advice from Meredith and the incredible artist, DeWitt Fleming Jr., on health as an artist body, mind and spirit. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith talks about how you can up your mental game and manage what you expect of yourself as an actress and what you expect of this business --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith discusses making resolutions and gives tips to help you body mind and spirit

Meredith reflects on when to say i to auditions and checks in with her audience on this, her final episode of 2019! --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

This episode helps to give you tips on how to navigate being a parent and being a performer. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Here are some fun beauty tips from Old Hollywood. I didn’t say all 20, but this gives you a nice insight into the glamour (or not so glamorous) life of the golden age of Hollywood --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

This week I’m talking about the Italians “Sweetness Of Doing Nothing” and how you can implement that into your life and career

9 Steps to help deal with toxic people and hopefully remove them from your life. From LawOfAttraction.com --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

The benefits of going to the chiropractor and why you should pay attention to any pain in your body

Learn a little about what you should be doing financially as an artist