Confessions Of An Actress

Meredith talks about one of the best ways to get to your goals, the compound effect! Read @darrenhardy book The Compound Effect --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith gives wellness advice from neurosurgeon Sanjay Gupta, about sharpening your brain and mind with 5 wonderful tips from his new book “Keep Sharp: How to Build a Better Brain at Any Age” @sanjaygupta @hellofresh @betterhelp --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith gives her own insight and observations on surviving trauma, referencing 7 tips from PsychologyToday.com --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

This bonus episode talks about the importance of hope in your life. Quoting from PsychologyToday.com #hope #renewal #health #holistichealth #gratitude --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith talks about the power and courage of being vulnerable, her own struggles with perfectionism, criticism, and how being vulnerable is the way to be an authentic, honest, true artist and the only way to have strong relationships. @brenebrown #daringgreatly @betterhelp #therapy #vulnerability #truth #authenticity #love --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith connects with you body, mind & spirit on holistic health.  BetterHelp.com  TerriCole.com --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

This episode is all about letting go of the life you imagined, or the year you imagined. Meredith takes you through tips from the article Why Happiness Means Letting Go Of The Life You Imagined from www.tinybuddha.com #HolisticHealth #TinyBuddha #Health #MentalHealth #Covid19 --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith reflects on body mind and spirit wellness with this episode about asking for help. Whether it’s financial, spiritual, or therapeutical. #blissisyourbirthright #holistichealth --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology. For more information go to www.thetappingsolutionapp.com @tappingsolution --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith dives into tips on creating a healthy home environment and how that can affect your overall wellness. healthy #minimalist #fengshui #healthy #instagood #holistic #holistichealth #mindbodyspirit #blissisyourbirthright @becomingminimalist --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

In this bonus episode, Meredith gives you 7 rules in life to help you body, mind and spirit. Visit www.meredithbrayley.arbonne.com for my favorite products

What is Grounding & Earthing? During this time we al need to find a way to connect back to ourselves and the earth. Meredith talks about this holistic way of reducing pain and inflammation in the body, the science behind it, and ways for you to begin your own practice for free! #grounding #earthing #holistichealth --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith checks in on the state of our mental health, wellness, gratitude and connection to the earth during this Pandemic. #holistichealth --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith updates you on her journey of testing positive for Covid 19, her journey with her family, her views on the state of the country, and her tips from the Public Health Nurse on how to combat the Corona Virus. This episode has explicit language. Tips for health with Covid: Drink water, take vitamin D, Zinc, drink Tonic Water. Eat fresh veggies and fruits and anti inflammatory diet. Tumeric & Ginger Root. No processed foods. Green Tea. Bone Broth/Virus Fighting broth

Meredith discusses the condition Adrenal Fatigue and gives tips on how to combat it --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Learn about your sympathetic & parasympathetic nervous system and how you can meditate through stress to a state of homeostasis. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

What is White Privilege? Meredith breaks it down and gives you tips on how you, as a White person, educate yourself. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

This episode Meredith talks about Minimalism. Thank you to the minimalists.com for all they do! --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Inspired by Don Lemon’s segment on CNN about Covid 19 and Racism 20, the night George Floyd's murder was televised, Meredith let’s loose in a rant. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith gives holistic advice in this bonus episode