Confessions Of An Actress

When we go down the rabbit hole of frustration, self doubt, anger, fear, how we get back to our true self is being grateful. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Brief benefits of using CBD Oil topically. We will discuss much more on this topic in future episodes

Here are some great tips on how to stay healthy this Fall --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Tips for body mind and spirit

How do you power through 15 hour days on set? Some tips to help you thrive

Learn about one of Meredith's favorite books "The Four Agreements" by Don Miguel Ruiz and how she apply's it to her mental health as a performer --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Healthy Living Overview To find out more information or to order your own Healthy Living Program, go to www.meredithbrayley.arbonne.com  --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith Patterson is a licensed holistic health educator and coach. She is a graduate of The Institute for Integrative Nutrition and National Holistic Institute. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

When is flirting considered emotional cheating? The entertainment industry side of this work place closeness. When is it more than a cast mate or on set "friendship"?  Taken from this article:  https://psychcentral.com/blog/when-does-flirting-become-cheating-9-red-flags/ --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Do you complain a lot and are sick a lot? Do you know someone who does and is always sick? Did you know your health and complaining is connected? This episode is for you. Let’s go on the complaint cleanse together (for at least a week) and see how we feel? --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

#WellnessWednesday - Contest Winner and topic revealed. To purchase Arbonne go to www.meredithbrayley.arbonne.cm --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Benefits of Massage Therapy --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith Patterson - Your Host and Broadway, TV and Film Actress, Singer & Dancer tells her confessions and takes your questions.  --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Wellness Wednesday - Summer Rituals Meredith Patterson is a graduate of The Institute for Integrative Nutrition certified in holistic health coaching and a graduate of The National Holistic Institute, licensed in massage therapy. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith Patterson is a graduate of The Institute for Integrative Nutrition certified in holistic health coaching and a graduate of The National Holistic Institute, licensed in massage therapy. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

In this #WellnessWednesday - Spiritual Health Episode, Meredith guides you through some tips on how to find balance and happiness in your spirit as an artist and a person --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith Patterson, your host, is certified in Holistic Health Coaching, is a Licensed Massage Therapist, and a Broadway Actress, Singer & Dancer. This makes for a fabulous combination for tips for body, mind and spirit health for artists, actresses....and humans really. Enjoy

This is a new segment called #WellnessWednesday. These episodes will contain quick tips from your host Meredith for fellow artists on how to be at your best body, mind and spirit.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message