The Nourished Child
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 141:02:56
- More information
Informações:
Synopsis
Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesnt have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
Episodes
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TNC 015: First Food is Fundamental
03/11/2016 Duration: 32minFirst food for baby and toddler is fundamental for your child’s future health. Yes, what your child eats early on can lay the foundation of food preferences, healthy eating and more. In this episode, I interview Karen Ansel, M.S., R.D.N., C.D.N., a nationally recognized nutrition consultant, speaker, journalist and author of The Baby and Toddler Cookbook: Fresh Homemade Foods for a Healthy Start. Get full show notes and more information here: https://jillcastle.com/015
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TNC 014: The Real Mom Nutrition Perspective on Snacking
27/10/2016 Duration: 41minSnacking outside of the home can wreak havoc on your child’s healthy diet. In this episode, I talk with Sally Kuzemchak, the dietitian and blogger behind Real Mom Nutrition, about keeping it real and keeping a perspective on feeding kids, especially when it comes to snacking. Whether you’re worried about the sports fields, school or camp—you name it, Sally dishes out advice and highlights her new book, The Snacktivist’s Handbook. Get full show notes and more information here: https://jillcastle.com/014
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TNC 013: Beat the Short-Order Cook Syndrome
20/10/2016 Duration: 35minDo you make more than one meal at night to accommodate the varying preferences of your family? A back-up meal (or an alternate dish) whenever your child won’t eat, or refuses to eat what’s on your table? If this sounds like you, you may have fallen into the Short-Order Cook Syndrome. Listen in for tips and strategies to beat it without losing your time, patience and sanity. Get full show notes and more information here: https://jillcastle.com/013
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TNC 012: Striking the Sugar Balance in Kids
13/10/2016 Duration: 29minSweet temptations lurk everywhere—parents don’t stand a chance at striking a sugar balance with kids unless they have some strategies and boundaries in place. And, no, eliminating all sweets doesn’t work. But, I’m going to share with you what does work. Learn about the sugar balance for kids and how to strike it, along with some simple strategies to maintain sweets in the diet without wrecking it. Get full show notes and more information here: https://jillcastle.com/012
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TNC 011: Healthy Lunch Boxes for Little Ones
06/10/2016 Duration: 37minAs your little one starts to branch out in the world, you may find yourself packing lunches. Of course, creating healthy lunch boxes for little ones is the overall goal, as these help transition your child to a bigger food world, while supporting the healthy eating foundation you’ve set up at home. I have just the right person to help—registered dietitian and lunch packing pro Holley Grainger–who is on the show talking about healthy lunch boxes for little ones. Get full show notes and more information here: https://jillcastle.com/011
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TNC 010: How Play Therapy Helps Your Child
29/09/2016 Duration: 36minKids may experience difficulties during their childhood and need extra support to work through challenges such as picky eating, behavioral challenges, and even an eating disorder. Play therapy helps the child navigate and communicate their emotions, no matter how challenging. In this episode, I interview Jackie Flynn, registered play therapist, about the ins and outs of play therapy and how play therapy helps the child. Get full show notes and more information here: https://jillcastle.com/010
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TNC 009: Top Notch Young Athlete Snacks
22/09/2016 Duration: 20minYoung athlete snacks are an important ingredient in athletic success. Yet, the snacking culture on and off the fields threaten the health and athletic endeavors of many young athletes. What should you feed your young athlete before he heads to practice? Which nutrients are critical and what foods are best to eat? Learn about the nutrients and food combinations that will take your athlete’s performance up a notch. Get full show notes and more information here: https://jillcastle.com/009
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TNC 008: Kids & Weight: Prevention, Treatment & Acceptance
15/09/2016 Duration: 38minIn our society today, the value system leans toward being fit and trim–for health and appearance. If your child carries extra weight he or she may be subjected to weight teasing, weight talk, and feel pressure to lose weight. Today I explore the some of the current ways of handling children and their weight, with attention to prevention, treatment and weight acceptance, highlighting the pitfalls and possibilities. Get full show notes and more information here: https://jillcastle.com/008
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TNC 007: How to Help Your Child Eat a Healthy School Lunch
08/09/2016 Duration: 32minSchool food should be your ally, not your enemy! Learn what it takes to help your child eat healthy school lunch, and let school lunch, parties, and the concession stand work for you and your child. Get full show notes and more information here: https://jillcastle.com/007
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TNC 006: Picky Eating Perspective & Sanity Secrets
31/08/2016 Duration: 30minStay calm and carry on…or so they say. Easier said than done when it comes to the picky eater. Does it really matter how you behave around the picky eater? Yes, it does. Today, I talk about how you can gain a fresh picky eating perspective and stay calm and collected using my sanity-saving picky eating secrets. Get full show notes and more information here: https://jillcastle.com/006
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TNC 005: Top Baby Nutrients Parents Need to Watch
26/08/2016 Duration: 33minFood choices in the first 2 years of life help to establish the future health and intellect of your child. Why? The top baby nutrients have a critical role in overall growth, development and brain growth. Yes, what you feed your child–breast milk, formula and solid foods–impact your child’s growth, health and future intellect. In this show, I cover the top baby nutrients you need to know and watch in the first two years of life. Get full show notes and more information here: https://jillcastle.com/005
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TNC 004: 13 Easy Food Upgrades for Kids
21/08/2016 Duration: 31minYou know I’m not all about food as the answer to healthy eating for kids, but I am about making it easier for you, and for your child to eat healthier, no matter how you define that. Upgrading your child’s food helps you get your nutritious food system in place. With a functional and nutritious food system supporting your child’s health, you’ve automatically made it easier on you, and your child, to learn about nutritious food, and eat it, without issue. Get full show notes and more information here: https://jillcastle.com/004
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TNC 003: Feeding Matters: What’s Your Feeding Style?
18/08/2016 Duration: 31minThe feeding style you use every day really matters. Maybe you don’t know what a feeding style is, or perhaps you’re not sure what your tendencies are…you are in the right place today, because I am defining it all in this show. This episode takes you through the feeding styles and their associated feeding practices, such as rewarding, restricting and pressuring. You’ll also get information about the most effective feeding style and how to modify your approach to be more in line with it. Get full show notes and more information here: https://jillcastle.com/003
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TNC 002: Putting Food in Its Place
14/08/2016 Duration: 27minWe live in a world where food is everywhere…from online recipes and cooking shows to the ever-present food options everywhere your child goes (school, doctor, church, sporting events)….it’s hard to figure out the right nutrition and food balance you should strike for your child. Today, I’m talking about the food balance you can strike for a happy, healthy and nourished child. Get full show notes and more information here: https://jillcastle.com/002
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TNC 001: Introducing The Nourished Child Podcast
12/08/2016 Duration: 13minWelcome to the very first episode of The Nourished Child podcast, a show about childhood nutrition, feeding kids, and dealing with the ups and downs (challenges!) of raising a healthy child in today’s world. From picky eating to overeating, athletes to couch potatoes, and the developmental changes through the (sometimes long) 18 years of childhood, The Nourished Child is ready to tackle the topics that will help you succeed in raising a healthy child, inside and out. Get full show notes and more information here: https://jillcastle.com/001
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TNC 000: The Nourished Child Promo Reel
11/08/2016 Duration: 29sFrom picky eating to overeating, athletes to couch potatoes, and the developmental changes through the (sometimes long) 18 years of childhood, The Nourished Child with Jill Castle RDN is ready to tackle the topics that will help you succeed in raising a healthy child, inside and out. For more information, visit: http://jillcastle.wpengine.com/?p=7772