Do Good Feel Good

On this sweet little episode we dive into the wonders of San Francisco on our way to Yosemite national Park! We also cover mindfulness practices, through mindless rants. We hope you like the show don’t forget to write review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

It’s been a while! On this episode I give you a real quick rundown of Moab, Zion, and Joshua Tree and a little bit of LA too! This podcast has taken a little bit of a hiatus because we’ve been all in travel mode and exploring the beautiful United States of America… But we’re back! See you in San Fran!Don't forget to rate, review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

This is a weird short little episode - full of raw, unfiltered, unedited ramblin’. More from Utah in the next ep! Just a little audio snack to keep y’all engaged - enjoy!Don't forget to rate, review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Welcome to our second interview on the open road! Recorded live on location in Boulder, Colorado, we get down into the nitty gritty with resident plant guy, Plant Man Joe! On this episode you'll learn about permaculture, the healing benefits of nature, how to bonsai like Mr. Miyagi and SO MUCH MORE!Be sure to follow @plantmanjoe on instagram! Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Welcome to our first interview on the open road! Recorded live on location in Boulder, Colorado, we follow our desire with Sex and Relationship Coach, Lindsey Aronson! On this episode she'll talk about her journey to how she got where she's at and provide some real time guidance on kicking shame around your desires and fantasies (which are completely natural!). Yeehaw!Be sure to follow @follow_your_desire_llc on instagram to connect with Lindsey! Don't forget to rate, review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

On this leg of the journey host Lauren Cantrell forgets how to talk… As she travels from Kansas City to Boulder she really dives deep into the depths of her mind/she discusses what it’s like to venture into a new city and what she notices from place to place. Beer recommendation: Boulevard brewing in Kansas City, Missouri and a barbecue recommendation: Q 39! This episode is not that funny. But you know what that’s life baby… The next one might be!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Greetings from the open road! This is the first leg of my journey. I travel from Nashville, Tennessee, to Kansas City, Missouri, and it’s been a wild ride so far! In this episode I discuss good beer, Salvadorian food, and what I hope to bring to the world through this podcast. Book recommendation of the episode: One to Watch.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

This is a teaser ep for what’s to come.. stay tuned for the ear journey of a lifetime!--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Welcome to the special COVID-19 series, where we bring you tips for feeling good in these strange times and action you can take from your couch!So on this episode of the podcast we feature a former lawyer turned yoga instructor, Chris Parkison. Chris Parkison also happens to be a yoga teacher trainer - leading Lauren and about 20 other students in their journey to becoming yoga instructors. But that's not all! Chris is also the host of his own podcast, the DC yoga Podcast - check it out!Disclaimer: This episode references addiction. If you live with a substance addiction or know someone who does, you are not alone. To find help or guidance please look into SAMSHA. SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://pod

This is a throw back episode from February 2020 and it is live! This episode will accompany a full-length recording soon to be released!In partnership with, StreetWise Partners we dove into some very important and frequently asked questions like.. what should I spritz my resume with, what font should I use, etc.. While Washington D.C. has seen steady job growth over the past few years, this growth has been disproportionate. For those from overlooked communities, unemployment sits near recession levels. Individuals from these communities rarely have access to soft and professional skills training critical for job success, creating an opportunity gap that exacerbates inequality. StreetWise Partners is here to help!Didn't get that job offer you were hoping for? Chris has created a template rejection of a rejection letter.Dear StreetWise Partners,After much consideration, I regret to inform you that I will not be able to accept your rejection at this time. I will see you Monday morning, ready to be trained o

After a brief hiatus, we are BACK bb!This is a throw back episode from January 2020 and it is live! This episode accompanies our off-stage doozie with Dana Fleitman from Sparc. We dove into the nitty gritty on Stalking Awareness Month 2020! And although that month is over, stalkers still live on and we need to learn how to identify traits of stalking so we spread awareness and advocate on behalf of victims. SPARC is a project of AEquitas and is funded by the Office of Violence Against Women. The views in this podcast are those of the interviewee.This episode also features the one and only FRANQI FRENCH and she speaks to her own experience with stalking and how she overcame the experience to become the bad ass woman she is today! This was one of her last shows in DC before heading over to the West Coast baby where she is making all her new fans laugh! Franqi is a winner of the 16th Annual StandUp NBC competition! Booyakasha! Sad thing to note, my beautiful poem about stalking was cut off. I have post

This episode is a wee bit of a wild card!We do not feature any organization. Instead, we hear the **abridged** (Lauren edited 12 minutes of this out) history of  Grassroots Comedy DC with co-founder, Matt Dundas. For he is bidding farewell to the city beautiful, Washington DC. to live in New England with his charming family! We also welcome to the couch, Mark on the strings.It is a super entertaining episode and we will be back with our regularly scheduled programming next week.Also, be forewarned, the last 7 minutes of this show are actually a thank you song.. sooo be prepared for that.Our next show is on February 14th, that's right baby, VALENTINES DAY! We will have more details very soon!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC&nbs

WELCOME TO THE FIRST EPISODE OF THE NEW DECADE!And welcome to Stalking Awareness Month 2020! This is the month you've all been waiting for and it's finally here! Let's learn about it..So on this episode of the podcast we feature a brilliant comedian and educator, THE Dana Fleitman. She makes us laugh and gets down to the nitty gritty about her work with SPARC.SPARC is a project of AEquitas and is funded by the Office of Violence Against Women. The views in this podcast are those of the interviewee.SPARCThe Stalking Prevention, Awareness, and Resource Center (SPARC) ensures first responders and other allied professionals have the specialized knowledge to identify and respond to the crime of stalking.As a comprehensive national resource center, SPARC provides a multi-faceted approach to programming. SPARC assists multi-disciplinaryprofessionals with information, resources, and policy and protocol development through our technical assistance endeavors. SPARC also provides local, regional, statewide, and national

This episode is a double whammy! The first 3 quarters are the classic format, seats on couch in studio. Stay tuned after our convo to hear clips from our last live show of 2019!Rise Against Hunger is an international hunger relief organization that distributes food and life-changing aid to the world’s most vulnerable, mobilizing the necessary resources to end hunger by 2030."Get Involved to End World Hunger! Regardless of your location on the map, age, schedule or resources, we believe you can make a positive difference in the fight against hunger. Even seemingly small contributions can add up to a BIG impact. We’d like to invite you to take action, donate and join our growing movement to end hunger worldwide by 2030."Stuff referenced in the ep:The 2020 elections are upon us, make your decisions wisely by reviewing the COMFORT FOODS OF THE DEMOCRATIC PRESIDENTIAL CANDIDATES Be sure to get tickets to our next show on January 10th at Kramerbooks & Afterwords Cafe with SPARC!Do you want to date someone

real talk. this episode provides real stories about the abortion experience and how you can talk about it in a respectful way, to people with diverse and opposing opinions. but also this is one of the BEST EPISODES YET! it is funny and includes real segments and actual real information and stats!Abortion Access Force - DC AAF DC is the DC Chapter of Abortion Access Force (formerly Lady Parts Justice), the first #NSFW, rapid response reproductive rights messaging hub that uses comedy, culture and digital media to sound an alarm about the terrifying erosion of reproductive access so people will get off their asses and reclaim their rights. We are #AbortionAF.Stuff referenced in the ep:Jesus and Jollof John Legend and Kelly Clarkson's new take on Baby its Cold Outside. The ShaderoomLuvvieSperm is actually referenced in the bible! "9 But Onan knew that the child would not be his; so whenever he slept with his brother’s wife, he spilled his semen on the ground to keep from providing offspring for his brother.

Do Good: This show benefited Ayuda. We interviewed the amazing, knowledgeable, and dedicated LAWYER AND ATTORNEY (still dont know the difference) Colleen Normile,Mission and Vision: Ayuda advocates for low-income immigrants through direct legal, social and language services, training and outreach in the Washington DC metropolitan area. Ayuda envisions a community where all immigrants succeed and thrive in the United States.Their 2018 legal service stats, BEHOLD:4,243 matters resolved3,473  clients served969 legal consultations provided17 Special Immigrant Juvenile Status petitions for abandoned, abused, or neglected children approved24 visas for survivors of human trafficking approved34 visas for victims of crime approved60 individuals represented in DACA renewals112 individuals represented TPS re-registrationsWanna help?? You heard Colleen and you heard Cardi B. Give them MONEY!Feel Good: We introduced the MILK CHALLENGE! Be sure to tell us your favorite milk by commenting on any of

Do Good: This show benefited Habitat for Humanity International's Disaster Response Fund. We interviewed the amazing, knowledgeable, and dedicated Erin Goodyear.Through Habitat’s Disaster Risk Reduction and Response program, Habitat provides shelter assistance, education, training and partnerships to the affected individuals who find themselves in unthinkable situations.When a disaster strikes, the loss of a home can leave you at your most vulnerable. Habitat works to rebuild communities in these circumstances, moving them from ruin to recovery.In the face of disaster, Habitat for Humanity International provides:Housing needs arising from natural disasters and emergency conflicts, including sustainable shelter and housing solutions.Education, training and partnership solutions to those in need of our relief services.Expertise in technical information, program design and implementation, and disaster response policies, protocols and procedures.Preventative support and information for disaster-prone ar

Alert! We have an official former videographer for the one, the only BERNIE SANDERS!His name - Scott Williams and he says bad words.Scott Williams is an award winning art director and developer. He performs work for advertising agencies, news outlets, and startups. In his spare time, he volunteers as a Rainbow Build committee member at Habitat for Humanity. He has won an ADDY award in the non-traditional category. Most recently, his work for Sentara Health Systems with Red Orange Design won a 2018 SUMMIT Award for Emerging Media. While at Crispin Porter + Bogusky he learned that you should never think too small.We discuss what it's like to follow your dreams, be creative, live in a van and then die. ..that's right. Our guest tells it like it is.do good: Our guest inspires you to chase your dreams and discusses the importance of a life with limited possessions, but lots of drive!feel good: We are joined by someone who has touched Bernie Sanders.Upcoming LIVE shows:Benefiting Habitat for Humanity International:

:::podcastception:::For the first time in Do Good Feel Good history, we welcome another podcast to the show - Jacksonville's own, Cup to Cup!Cup to Cup is just a bunch of guys talking about random but very entertaining man stuff like sports, beer, super heros, and more! Best of all - their fans actually interact with the pod! It's a super funny and enlightening show - featuring ZERO politics.On this episode we welcome Cup to Cup profounder and producer, Jason - "a Florida raised, a Florida State University grad, Florida resident and Florida hater (the state and university). He’s the friend that you handle in small doses but need around to make things a little more interesting. He has few hobbies, loves his patient and beautiful wife, has 2 kickass labs and also owns the Packers. On the show, he’s the one in the background trying to keep the crew on track, talking about random things he finds on Instagram, that no one cares about. Jason’s skills can be easily described in 4 words; jack of useless trades." We a

Do Good: This show benefited Chesapeake Climate Action Network Their mission in brief: The Chesapeake Climate Action Network (CCAN) is the first grassroots, nonprofit organization dedicated exclusively to fighting global warming in Maryland, Virginia, and Washington, D.C. There mission is to build a diverse movement powerful enough to put our region on the path to climate stability, while using our proximity to the nation’s capital to inspire action in neighboring states, regions nationwide, and countries around the world.Featured initiatives:Maryland - passed a 50% by 2030 renewable energy standard with a pathway to 100% by 2040 this past April (Clean Energy Jobs Act). They are continuing the fight to make clean energy accessible to everyone, and organizing to stop all new fossil fuel infrastructure in the state (particularly fracked-gas pipelines). We are also beginning to focus on reducing emissions from the transportation sector.Virginia - They are working to get VA on a pathway to 100% renewabl