The Doctor's Farmacy With Mark Hyman, M.d.

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today's episode, I’m sharing key takeaways and powerful moments from episodes that aired last month, January 2024. Links to each episode can be found in the show notes, so you can easily go back to any episode you might have missed. Here are more details from the episode (audio version / Apple Subscriber version): How mental health issues are tied to diet with Dr. Uma Naidoo (2:23 / 0:36) The importance of protein (6:24 / 4:37) The brain-microbiome connection with Dr. Steven Gundry (8:34 / 6:48) Magnesium deficiency (11:42 / 9:56) Probiotics and fermented foods with Raja Dhir (14:11 / 12:25) Optimizing our immune system to fight Covid and other infections (20:15 / 17:10) Childhood nutrition with Robert F. Kennedy Jr. (23:32 / 20:28) How our hormones make us hungry (27:19 / 24:15) How the food industry hurts our health (3

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Do you feel fatigued, lethargic, and sluggish, especially when you wake up in the morning? Do you have poor-quality, cracked nails? Are you cold all the time? Do you have dry skin, coarse hair, or hair loss? Are you depressed? Are you constipated? Do you have muscle and joint pains?  If you answered yes to any of the above, you may be one of the 38 million Americans with low thyroid function.  In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into thyroid dysfunction. I discuss why millions of people suffer with undetected thyroid issues, how conventional medicine misses the mark in measuring thyroid levels, how Functional Medicine treats hypothyroidism and hyperthyroidism, and much more. You can test your magnesium levels with Function Health, a company I co-founded. It has been a lifelong dream for me.

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Calley Means is the founder of TrueMed, a company that enables tax-free spending on food and exercise. He is also the co-author with his sister, Dr. Casey Means, of Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which is coming out later this year and is now available for pre-order. Earlier in his career, Calley was a consultant for food and pharma companies and is now exposing practices they use to weaponize our institutions of trust. In the past year, he's met with 50 members of Congress and presidential candidates advocating policies to combat the corruption of the pharma and food industries. He is a Graduate of Stanford and Harvard Business School.  This episode is brought to you by Rupa Health, Fatty15, Thrive Market, and Happy Egg. Streamline your lab orders with Rupa Health. Access more than 3

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.  In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes  - Bonus audio content exclusive to Dr. Hyman+ Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.   Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only inc

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. Dale Bredesen about the numerous things we can do to protect our brains and even reverse cognitive decline. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her pract

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Our hormones coordinate many different functions in our body and control everything from our metabolism to our sexual function, circadian rhythms, and mood. These chemical messengers also play a big role when it comes to our appetites. In today’s episode of my series I’m calling Health Bites, I am talking about two lesser-known hormones, leptin and ghrelin, which you may not have heard of before but that have a direct impact on our body and health.  This episode is brought to you by Mitopure, Rupa Health, and Seed. Support essential mitochondrial health and save 30% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN30. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com today. Seed is offering my community 25% off to try DS-01®

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Robert F. Kennedy, Jr. is an independent candidate for President of the United States. He is the founder of the Waterkeeper Alliance—the world’s largest clean water advocacy group—and served as its longtime chairman and attorney. He founded the Children’s Health Defense, where he served as chairman and chief litigation counsel in its campaign to address childhood chronic disease and toxic exposures. He was also on the team that prosecuted and won the case against Monsanto for glyphosate's role in causing cancer. As President, he promises to restore the middle class, unravel corporate capture, end the chronic disease epidemic, improve the quality of the water we drink and the air we breathe, heal the divide, fix our public education system, take care of our veterans, support the trades, make homes affordable again, support regenerati

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today’s episode, I talk with Ken Cook, Dr. Elizabeth Boham, and Maggie Ward about toxin exposures all around us and how to remove toxins from our bodies. Ken Cook is the president and co-founder of the Environmental Working Group (EWG). He is widely recognized as one of the environmental community’s most prominent and influential critics of industrial agriculture and the nation’s broken approach to protecting families and children from toxic substances. Under Cook’s leadership, the EWG has pioneered the use of digital technologies to empower American families with easy-to-use, science-driven tools to help reduce their exposure to potentially harmful ingredients in food, drinking water, cosmetics, and other household products. Capitol Hill’s closely read newspaper The Hill regularly lists Cook in its annual roster of Washington’s

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today’s episode of my series I’m calling Health Bites, I am tackling a topic that has left an indelible mark on the world: the COVID-19 pandemic. As we navigate through new variants and climbing cases, it's crucial to unravel the reasons why so many Americans got so sick and died during the pandemic. We dig into the questions of why we as a nation were so susceptible to COVID-19’s deadly effects. I also explore why and how Functional Medicine steps in where conventional approaches stumble. This episode is brought to you by AG1, Rupa Health, and Seed. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Raja Dhir is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health. With unique expertise in translating scientific research for product innovation, Raja guides the development of Seed Health’s platform to enable rapid, efficient advancement of microbial research from discovery to market. He also leads the company’s academic collaborations, working with institutions like MIT, Harvard University, Stanford University, California Institute of Technology (Caltech), and the National Institute of Health (NIH) to drive innovation across the fields of microbiology, genetics, immunology, and ecology. He co-chairs Seed’s Scientific Board –an interdisciplinary group of leading scientists, researchers, and clinicians–with Dr. Jacques Rave

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today’s episode, I talk with Shawn Stevenson, Dr. Todd LePine, Dr. Andrew Huberman, and Dr. Cindy Geyer about the value of sleep and the basics of sleep hygiene. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. P

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, yet most people are not getting enough of it. Magnesium is critical for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. Essentially, anything that is tight, irritable, crampy, or stiff—whether it is a body part or even a mood—can be a sign of low levels of magnesium, and magnesium deficiency has even been linked to inflammation in the body and higher CRP levels.  In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into magnesium. I discuss why millions of people suffer with undetected magnesium deficiency, how conventional medicine misses the mark in measuring magnesium levels, how Functional Medicine treats magnesium deficiency, and muc

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just r

View the Show Notes for this Episode with Links to Full Length Episodes Featured in this Compilation Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives In today’s episode, I talk with Cal Newport, Jim Kwik, Tobias Rose-Stockwell, and Laurie Santos about the myth that social media can make you happier and why it’s actually a source of anxiety. Cal Newport is an associate professor of computer science at Georgetown University and writes about the impact of technological innovations on our culture. Newport is the author of six books, including Digital Minimalism and Deep Work. As we dive into the topic of social media, Cal shares his expertise on how it’s impacting public health and culture in ways much greater than you might expect. Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated h

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways. In today’s episode of my series I’m calling Health Bites, I discuss all things protein—its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I use to start my day off right.  This episode is brought to you by Cozy Earth and AG1. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Dr. Uma Naidoo is a Harvard-trained psychiatrist, a professional chef graduating with her culinary school’s most coveted award, and a trained Nutrition Specialist. Michelin-starred chef David Bouley described her as the world’s first “triple threat” in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and BiOptimizers. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.  In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on polycystic ovarian syndrome (PCOS) with Dr. Carrie Jones. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes  - Bonus audio content exclusive to Dr. Hyman+ Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.   Please note, Dr. Hyman+ subscription for Apple Podcast only includes

View the Show Notes For This Episode And Links To Full Length Episodes Featured In This Compilation Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives We all get off track sometimes. Life gets busy, we indulge a little too much during the holidays, or we ignore the messages our body is sending us to sleep more and eat better. This can leave us feeling super sluggish, run-down, or unable to think clearly. This is what I call FLC syndrome? It’s when you feel like crap!  In today’s episode, we feature four segments from The Doctor’s Farmacy Health Bites series about hitting the reset button on our diet and lifestyle choices and establishing new behaviors for our overall wellbeing. This episode is brought to you by Rupa University, LMNT, Thrive Market, and AG1. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUnive

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Ozempic and other GLP-1 agonists like Wegovy have exploded as “miracle weight loss drugs.” But as the research unfolds, we’re quickly discovering that these drugs are not risk free and come with some very concerning side effects. In today’s episode of my series I’m calling Health Bites, I dive deep into the complexities of Ozempic. From nationwide shortages, high costs, the lack of insurance coverage, and severe, somewhat common, side effects, I explore the hurdles of Ozempic and question if it's truly a sustainable solution to our growing obesity crisis.  This episode is brought to you by Mitopure and Cozy Earth. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.co

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation and the founder of the Chopra Foundation and Chopra Global. Deepak is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with the Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerous New York Times bestsellers.  This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Armra. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit MagBreakthrough.com/Hyman and use code HYMAN10 to save 10%. Right now, Levels is offeri