She Is You

On this episode, I chat with Jena Holliday. Jena is a mother to two beautiful little kiddos, a wife, an illustrator, and is brilliant with her words. On this episode we discuss how she turned her passion into a business, going through tough times in motherhood, "balancing it all," and so much more.    Jena Holliday  www.spoonfuloffaith.com www.instagram.com/aspoonfuloffaith  www.instagram.com/aspoonfuloffaithstudio  

“I’m Fine!” No really “I’m fine” this was said 5 mins before you finished your second cry of the day. Listen I think in some way shape or form we have all been there right? The question, “how are you?” is almost expected to end with "I’m good" or "I’m ok", or "I’m fine". We have been trained to expect that answer, therefore we have been trained to give that answer. And if there was any group of people that have been good at saying “I’m fine!” It's the moms. In today’s episode, I share my struggles with dealing with depression and anxiety in motherhood  If you loved today’s episode I would love it if you could leave me a review on iTunes and If you really loved this episode don’t forget to subscribe so you don’t miss a thing For daily shenanigans don't forget to follow me on Instagram @bymonicajones    

Hello, Hello! I wanted to start jumping here and sharing little thoughts that I have about motherhood. It could be encouragement, inspiration motivation or maybe even a little rant (we all know its not always peaches and rainbows).  In today's episode I share my thoughts about slowing down. We are constantly waiting for the next milestone, thinking about laundry, soccer practice next Thursday, etc. But when was the last time you took a moment to breathe, be in the moment and be still?  If you haven't already please take a moment to subscribe to this podcast and if you really enjoyed this episode please do not forget to leave review!  Website: www.bymonicajones.com  Instagram: bymonicajones     

Today's show is a BIG One, as we're celebrating our 1 YEAR ANNIVERSARY of the She is You Podcast! With that I  decided to make things a little more clear on what the She is You Podcast is all about!   Listen as I share my new mission statement and 13 ways you know you are a millennial mom. Its a fun one! Oh and because I'm noisy share your millennial mom score by commented on instagram @bymonicajones  Thanks for all that have supported me over this year! Here's too many more!!! 

When he told me that my oldest was my favorite I  knew I need to adjust some things quickly. It hard to be everything to everyone as a mom and the goal isn't to be perfectly balanced all the time but I'm always up for improvements. In today's episode I share some of the things that I    doing to help spread the love, balance the scales and little bit, and make sure that both of my girls get some special time with mom.    Website: www.bymonicajones.com  Instagram: bymonicajones 

Yep, it happened! It was embarrassing, shameful, and plain old heartbreaking. However it has been the biggest EYE OPENER of my life.  In today's episode I share the things that they don't tell you about when you lose your job.  Website: www.bymonicajones  Instagram: bymonicajones   

Spring is finally here and think the entire country is jumping up for joy including myself. This winter has been long, harsh and at some point unbearable. Which is why I'm so excited to "Spring into action!" But before I do that there are a few things I  need to do  1. Unplug  2. KonMari my relationships  3. Clean up my social media  If you want to get a head start and spring clean your life check out today's episode for all the deets!  Website: www.bymonicajones  Instagram: bymonicajones 

Raising kids can do a number on your confidence. You think after reading all the books, the blogs, and the forums you should have it figured out! Right?  Try again, Wrong!  Raising my two strong girls has made me second guess everything!  In today's episode I  share some of the things that I    have done that has helped me me build up my confidence as a mom. 

We get one chance, one life, one opportunity to do it our way, so why would we wait any longer.  Fear and The "Noise"- Its these two things that has held me back for years. It was the internal voice and the voices of others that made me tuck away my dreams. It was the fear of failure and the unknown that had me stuck in my tracks.  In today's episode I share how I've been able to block the noise and shake the fear in 4 easy steps.    Website: www.bymonicajones  Instagram: bymonicajones

I get it we are always the last ones on the list. We are the first to get cut and the last to make it on the list, to begin with. But what would happen if we as moms took care of ourselves first? What would happen if we took a time out and indulge in a little before we were running on fumes? What would happen?  Well in today's episode I share what I learned while feeling up my self-care tank on my Saturday night date.    Instagram: bymonicajones  Website: www.bymonicajones.com 

Guess what?  You can be a mom and be sexy! After going through the rollercoaster phase of accepting my new mom bod, I'm finally ready to kick it up a notch. In today's episode, I share a quick little message on how I'm turning up my sexiness and giving you permission to do the same. Would it be cheesy to say, "I'm bringing sexy back." Ok! Fine nevermind!    Website:www.uslovewe.com Instagram:bymonicajones   

Hello, Hello!  Teaching my daughters how to love themselves was not in any of my reading materials when I was pregnant. I didn’t come across the blog post that gave me tips and tricks on how to teach self-love. And I definitely didn’t hear the topic thrown around amongst many other moms. So when I was heard my oldest say that she didn't like her hair curly or that she didn't like the color of her skin... I knew that I had to figure out to instill some self-love into her quickly!!  In today's episode, I share 5 ways I teach my daughters self-love.  Website: www.uslovewe.com Instagram: uslovewe 

I'm sure by now we have all heard the term "snap back" right? You the know glorious goal to get back to your pre-pregnancy weight! Its something that I see all the time and its often praised, desired, and for some insanely hard to obtain (myself included)  In today's episode, I share my own baby weight loss journey and how I've recently changed my mentality to really get me to where I want to be.    Website: www.uslovewe.com Instagram: uslovewe  Tracy G: https://soundcloud.com/shesbeautyandthebeast/the-pursuit-of-squat-city  

What if I told you that you could be a mom and a badass? Would you believe me? For those who are like, girl I don’t know I feel like I’ve lost myself. I feel like when I look in the mirror I don’t know who I am anymore. I feel like all I can do is take care of my babies and there is nothing left for me at the end of the day. Then this one is for you! Kick into some bada$$ery with these steps  1. Get Sh*t done  2. Live by your own rules  3. Stop, Drop and Think  4. Chase your dreams unapolgetically    Website: www.uslovewe.com Instagram: uslovewe 

When was the last time you were kind to yourself? When was the last time you celebrated the small mommy wins without it following, "but I still have to do (insert x,y,z)?  I know for me I'm constantly beating myself up with all the unchecked boxes, unfolded laundry, and unwashed dishes at the end of the day. Until I gave myself a gentle reminder to be kind. In today's episode, I share my own struggles with being kind and giving you permission to spread a little kindness to yourself TODAY!  Instagram: Uslovewe  Website: www.uslovewe.com

I  know, I know not the most popular opinion but I'm taking a stand and doing what is right for my family and for my sanity.  In today's episode I share why we don't do birthday parties anymore and why we must stop get out of the mom comparison trap! Website: www.uslovewe.com Instagram: www.instagram.com/uslovewe

Happy 2019!!!  I'm just as excited for the new year as you are however this momma needs to chill out!  If your not feeling the energy to go full gusto on your goals quite yet then this episode is for you!  Listen as I share how I plan on easing into 2019. 

In today's episode I have Brandon my husband joining us in a discussion around how we adjusted through difficult times in our marriage and how we started to get our own version of the Zsa Zsa zsu back.  Three Takeways from today's episode in case you missed it  1. Couples need to set expectations for themselves in relationships and for their partners.  2. Having raw honest communication is key in any type of relationship. That includes being able to shut up and listen.  3. Make it time for intentional intimate time together. Put it on the calendar! 

Being a "Cool Mom" doesn't always mean following in the footsteps of the "Mean Girl Mom," you know who I'm talking about.  It also doesn't mean your life and parenting style has to look like every other mom on instagram. But what it does mean is you have to own your motherhood journey and do what its right for you.  In today's episode I'm going to share 10 things that I wish I knew before having kids that has help me become my own kind of "Cool Mom"  For more podcast content don't forget to stay connected on www.uslovewe.com and daily shenanigans and life updates find on Instagram @uslovewe.    Things Mentioned in todays' episode  Previous self care content I have shared  Ep007- How to use self care as a Life Enhancer and not as an Escape Route  5 Self Care Tips for the Working Mom     

It's the most wonderful time of the year! However it is also the most busiest time of the year and I   don't know about you but it can be draining. Energy draining! In today's episode I share with you some ways that I plan on ensuring that my spirits stay high by protecting my energy.    For more podcast content don't forget to stay connected on www.uslovewe.com and for daily shenanigans and life updates find me on Instagram @uslovewe.