Synopsis
Introducing the revolutionary lifestyle support platform created by thyroid patients, for thyroid patients. Co-founders and co-hosts, Danna Bowman (of Thyroid Nation) and Ginny Mahar (of Hypothyroid Chef) know what its like, and have set out to make the process of implementing thyroid-specific diet and lifestyle changes simpler and more fun. Listen in as they go outside the norm to bring you meaningful and interesting experts and guests!
Episodes
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Fern Olivia: Livin' La Thyroid Lifestyle- Thyroid Refresh TV Ep. 28
23/05/2019 Duration: 41minIn this episode, we speak with Fern Olivia, founder of Thyroid Yoga®. and regular contributor to Thyroid Refresh. After being diagnosed with Hashimoto’s Hypothyroidism in 2008, Fern was inspired by the lack of western medical knowledge about holistic lifestyle practices for hypothyroidism, Hashimoto’s, and autoimmune conditions.
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Heather Dane: The Importance of Trusting Your Intuition- Thyroid Refresh TV Ep. 27
10/05/2019 Duration: 01h03minIn this episode, we speak with Heather Dane: medicine woman, author, health coach. A former high-powered corporate executive who suffered massive burnout, Heather Dane took a radical career leap after spending many years investigating the cause of her myriad health problems. Now a highly sought-after Health Coach, Dane combines her accumulated business and health acumen to support thousands of people in healing naturally with lifestyle, nutrition and nutritional supplements. Join us as we chat with Heather about the importance of self-care and the transformative effects it can have on all facets of our health, as well as the importance of trusting our intuition.
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Beth Westie: The Female Hormone Snowball- Thyroid Refresh TV Ep. 26
23/04/2019 Duration: 36minWelcome to Thyroid Refresh TV! In this episode, we speak with Dr. Beth Westie, author of The Female Fat Solution and creator of the 12 Week Female Fat Solution Challenge. Join us as we chat with Dr. Westie about all things female hormone! We dive into how our bodies have different nutritional needs at different points in the month, what in the world seed cycling is (spoiler alert: It is NOT a farming term!), and how to try and process carbs better.
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Marcella Friel: Using EFT Tapping to Speak Your Truth- Thyroid Refresh TV Ep. 25
11/04/2019 Duration: 58minWelcome to Thyroid Refresh TV! In this episode, we speak with Marcella Friel, a mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. Marcella is a trained whole-foods chef, body image mentor, longtime Buddhist teacher and author. She is also a certified ‘Tapping’ instructor who, through her coaching practice, has helped countless people heal their relationship with food. Also known as Emotional Freedom Techniques (EFT), Tapping is an energy-healing practice in which pressure is self-applied to points on the head, face and body in tandem with vocalized, affirmational statements that, together, short circuit harmful thought patterns.
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Dr. Izabella Wentz: Getting into Food Pharmacology with Dr. Izabella Wentz- Thyroid Refresh TV Ep. 24
21/03/2019 Duration: 32minWelcome to Thyroid Refresh TV! In this episode, we speak with Dr. Izabella Wentz, PharmD, FASCP. Izabella is a pioneering expert in lifestyle interventions for treating Hashimoto’s Thyroiditis. Expanding on her bestselling Hashimoto's Protocol, which has reached hundreds of thousands of sufferers, Hashimoto's Food Pharmacology, is a step-by-step guide for replacing medication with healthy habits and delicious food to help revitalize the immune system and features: Nutritious and tasty recipes for salads, smoothies, bone broths, dishes for the crockpot, Korean style bibimbap meals, and more.
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Dr. Eric Balcavage: Diving Deep into Thyroid Testing- Answering Your Burning Questions- Thyroid Refresh® TV Ep. 23
14/03/2019 Duration: 43minWelcome to Thyroid Refresh TV! In this episode, we speak with Dr. Eric Balcavage. Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional and regenerative medicine clinic in Glen Mills, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. He has been in private practice in Glen Mills, PA since 1996.
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Dr. Anna Cabeca: How We Can Restore Balance and Burn Fat by Fixing Our Hormones- Thyroid Refresh TV Ep. 22
21/02/2019 Duration: 32minWelcome to Thyroid Refresh TV! In this episode, we speak with Dr. Anna Cabeca. Dr. Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of The Hormone Fix, a diet and holistic lifestyle program for menopausal women.
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Dr. Terayln Sell: Are High Achievers More Prone to Thyroid and Adrenal Issues- Thyroid Refresh TV Ep. 21
15/02/2019 Duration: 36minWelcome to Thyroid Refresh TV! In this episode, we speak with the funny and vivacious Dr. Teralyn Sell about brain health, adrenal fatigue, and the thyroid, as well as how trauma in our past can have lasting effects well into our adulthood. Dr. Teralyn Sell has a Doctorate of Philosophy in Psychology, Master of Science in Counseling Psychology, as well as being a National Board Certified Counselor, Mental Health & Addiction Nutrition Coach, and Certified Transformational Nutrition Coach.
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Phoebe Lapine: The Link Between the Thyroid and SIBO- Thyroid Refresh TV Ep. 20
31/01/2019 Duration: 32minWelcome to Thyroid Refresh TV! In this episode, we speak with Phoebe Lapine. Phoebe is a food writer, gluten-free chef, culinary instructor, recipe developer, thyroid advocate, and author of the memoir, The Wellness Project. After she was diagnosed with Hashimoto's in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and conflicting information. After experiencing mixed results from a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better.
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Jennifer Fugo: The Skin, the Thyroid, and the Gut: How Are They Connected- Thyroid Refresh TV Ep. 19
18/01/2019 Duration: 38minIn this episode, we speak with Jennifer Fugo, MS, CNS. Jennifer is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. We'll be talking to Jennifer about the link between the thyroid and skin issues, along with how gut health and digestion play into it all.
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Adrienne Klein: The Ins and Outs of Hair Tissue Mineral Analysis- Thyroid Refresh TV Ep. 18
10/12/2018 Duration: 36minWelcome to Thyroid Refresh TV! In this episode we speak with Adrienne Klein, Certified Transformational Nutrition Coach. She is an autoimmune thyroid patient of 20 years who has been through the blood, sweat and tears that is autoimmune disease. After graduating as a CTNC, she started working with thyroid patients to help decrease symptoms that persist even with medication. We'll be talking to Adrienne about nutritional testing in general, but specifically the ins and outs of Hair Tissue Mineral Analysis, and why it could be helpful to thyroid patients seeking answers.
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Maryann Berry: Turning Limitations into Transformation- Thyroid Refresh TV Ep. 17
13/11/2018 Duration: 35minTurning Limitations into Transformation Welcome to Thyroid Refresh TV! In this episode we speak with Maryann Berry, a walking miracle and the founder of Realign Therapy. After sustaining a hip injury while running, Maryann began a long and painful odyssey that eventually bound her to a wheelchair. She sought relief through numerous treatments and therapies while her mobility continued to decline and her pain increased. Today, Maryann is a competitive bodybuilder and Posture Alignment Specialist. Join us as she shares the amazing story of her rehabilitation, the surprising root cause of her injury, and the therapeutic program that finally restored her mobility.
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Dr. Christine Schaffner: Heavy Metals, the Lymphatic System, and the Thyroid- Thyroid Refresh TV Ep. 16
29/10/2018 Duration: 36minWelcome to Thyroid Refresh TV! Join us as we speak with Dr. Christine Schaffner, board-certified Naturopathic physician. We'll be discussing heavy metals, harmful chemicals, pollutants, and how these things affect the thyroid.
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How to Survive and Thrive on the Autoimmune Protocol
10/09/2018 Duration: 42minWelcome to Thyroid Refresh TV! The Autoimmune Protocol or (AIP) can open your mind to a whole new way of eating we learned as we spoke with Kate Jay, Nutritional Therapy Practitioner, Certified AIP Coach, trained chef and author of the eBook, Healing Eats: 25 Recipes to Heal the Gut while Soothing the Soul. Join us as Kate shares her seasoned tips and tricks for surviving and thriving on the Autoimmune Protocol.
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Stacey Robbins: How to Empower Yourself and Your Relationships- Thyroid Refresh TV Ep. 14
13/08/2018 Duration: 41minWelcome to Thyroid Refresh TV! Join us as we speak with Stacey Robbins. Stacey lives by inspiration, as an integrated wellness coach, speaker, and author of An Unconventional Life. She creates experiences through her international retreats and workshops, empowering women to live from their brave soul place.
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Andrea Wool: How to Exercise Safely with an Autoimmune Condition- Thyroid Refresh TV Ep. 13
29/07/2018 Duration: 32minWelcome to Thyroid Refresh TV! Join us as we speak with Andrea Wool, founder and creator of Autoimmune Strong: an online fitness membership service designed specifically for people with autoimmune disease, fibromyalgia, and other types of chronic pain. We'll be talking to her about what we should look out for when exercising, and breaking down exactly what exercise intolerance is. We all think that we should be able to exercise, either in the way we used to or in the way we see on TV. - Andrea Wool
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Molly Hamill: Learning to Trust the Expert Within
14/07/2018 Duration: 35minMolly Hamill: Learning to Trust the Expert Within Welcome to Thyroid Refresh TV! Join us as we speak with Molly Hamill, certified life coach, Kundalini yoga expert, meditation enthusiast, founder of Mollyhamill.com, and Thyroid Thriver! We'll be talking about how to upgrade your mindset from a negative space to a more positive one.
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How to Optimize Your Energy
29/06/2018 Duration: 29minJoin us as we speak with Dr. Aviva Romm: midwife, herbalist, Yale-trained MD, bestselling author, and board-certified in family medicine. Revered as the face of natural medicine for the 21st century. Dr. Romm has bridged the best of traditional medicine with good science for over three decades. Her focus is on the impact of stress on the health and hormone imbalance of women. In this episode, we discuss how to optimize energy by adopting a few simple, healthy habits that everyone can benefit from. "Getting rest when you can, and letting yourself have permission to pause when you're tired, can all make a huge difference." ~Dr. Aviva Romm
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Safe Use of Essential Oils for Thyroid
19/05/2018 Duration: 40minJoin us as we speak with Tiffany Mladinich of Grateful Garden. Tiffany is a professional aromatherapist, and has worked with essential oils for over 10 years. She has both Graves’ and Hashimoto’s. Danna and Tiffany developed a line of essential oil products (Thyroid Nation Essentials) specifically for thyroid patients. Essential oils can be helpful in combating some of the symptoms associated with thyroid disease, and Tiffany will be giving us tips on how we can use them safely.