Tapping This Week

Treat yourself to ten minutes of feeling better with some tapping on holiday stress and our to-do lists.  The pressure to get things done is tied to the root center in Human Design. Photo by Annie Spratt

A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of guided tapping. I mention five healing principles but only touch on one. You transform when you include all your parts and experiences, rather than reject them. You have a healthy, ... Read more

Do you ever feel the conflict at the holiday times with part of you wanting to belong and part of you wanting to be yourself?  We can end up feeling burdened by our holiday traditions rather than nourished.  With this tapping podcast, you might find yourself taking a lighter touch with your holiday traditions. What are ... Read more

Making space for our inward, creative energy. Here is a chance to notice more: Is your energy going outward or coming inward? Is your energy about yourself or is it about the group? Is the world demanding outward energy when you’re in an inward cycle? Our energy can be affected by how the type of ... Read more

This past week, you might have noticed some recurring patterns showing up in your relationships. In Human Design and Gene Keys, they talk about the concept of fractals in our relationships. So, who’s the arch-enemy in your story?  Who are your allies? Join me in tapping and exploring what is your heart giving, what do ... Read more

In this podcast, Heather Carter, EFT practitioner from England, works with me using the three-part model of surrogate tapping as taught by Gwyneth Moss.  This conversation and tapping is a good model of several things: The guidance of a skilled practitioner can bring insights and shifts with ease. Surrogate tapping sometimes is more about the ... Read more

Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might have had some interactions where you felt aligned, included, and at home with the group you were with. Or did you, like me, have a bunch of different interactions whether ... Read more

I’m pissed off, I know I’m right; I don’t want to tap. Tapping doesn’t change who we are and our core values. Our thoughts can change when we tap. The liver point is an excellent point to tap on! I feel very strongly that ___________________. Thank you, Heather Carter, from the EFT Guild for the reminder ... Read more

Feeling frustrated and like you’re spinning your wheels?!?  Join in for some relief using the fast and effective tool of tapping.  Move from “not knowing what to do” to a sense of calm and allowing. Photo by Andre Hunter

What gets in the way of our intuition?  We have access to an immediate knowing of what’s healthy which is very different than fearing the future.  Three things block our intuition: Overthinking Unresolved trauma from the past affects our ability to be present now Intense emotions in the moment Three rounds of tapping and a few ruminations ... Read more

Join in tapping on a few ideas around: Untangling our intuition and our opinions How were you supported in your teenage formative years as a mental-being? We don’t need words to justify our intuition. My mind cannot keep me safe. Strong opinions are tied to strong emotions. Photo by David Clode

A few rounds of tapping on this past week’s events, whether personal or collective. Tension in the body Tension in the throat Tension in the back Feeling fear, feeling unsafe

We have the chance to do some deep work this past week and the few upcoming weeks.  I invite you to tap along with me as you look at what felt unfair from your life as a child. We are making the shift from dividing up resources to realizing we are connected. We are all connected and we ... Read more

In this podcast, I’m tapping on something that has me so upset, I don’t want to talk about it. I show how to tap gently on the edges of the issue and then how to continue gently on the single aspects or words that have all the intensity. I move through crying while tapping to ... Read more

What community “gravitational” forcefields are pulling you in? Join me in three rounds of tapping on: Feeling centered in my body, the tenseness of the back, the tenderness of the heart. Feeling supported for who I am Letting the brilliance of who I am shine out like a strong radio signal We don’t need to distort ... Read more

Join me for a few rounds of tapping on the 59th archetype. The energy of being available to the other and opening our hearts, but first we must say yes. As kids, we didn’t get to say yes and no. From the 59th Archetype: This is meant to teach us that it is through perseverance ... Read more

A few rounds of tapping on how it feels to say yes and how it feels to say no. Which is easier, and what if all we want is to connect? A bunch of loud trucks decided to pass by while I was recording.  I edited some noise out, but there’s still some in the ... Read more

The 4th archetype has to do with the misuse of logic, doubting ourselves or defending our answers and arises out of a sense of insecurity with our collective systems. How do we deal with feeling so physically insecure, our healthcare, our food sources, and incomes?  We tap on feeling insecure and find relief.

In this podcast, I talk about how language influences us and unintentionally wounds us and our past patterns showing up.  Tap with me as I work through: I’m not doing a good job My back is tense I’m protecting myself References “Only the heart really perceives the collective suffering that comes from being marooned in ... Read more

The pain of being opinionated – have you noticed how it feels be locked into your opinion and at war with others?  Join me in exploring this idea and doing some tapping. “At this time in our evolution we have arrived at a point in the post-information age where we can no longer hold onto ... Read more