Tapping This Week



Tapping is a great self-care tool. Join in for a short tapping sequence each week as we look at the archetypal energies in the week ahead. With Deborah Donndelinger, certified advanced EFT practitioner and author.


  • Feeling less holiday stress #234

    09/12/2018 Duration: 10min

    Treat yourself to ten minutes of feeling better with some tapping on holiday stress and our to-do lists.  The pressure to get things done is tied to the root center in Human Design. Photo by Annie Spratt

  • What are you carrying? #233

    30/11/2018 Duration: 11min

    A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of guided tapping. I mention five healing principles but only touch on one. You transform when you include all your parts and experiences, rather than reject them. You have a healthy, ... Read more

  • Easing holiday traditions #232

    21/11/2018 Duration: 08min

    Do you ever feel the conflict at the holiday times with part of you wanting to belong and part of you wanting to be yourself?  We can end up feeling burdened by our holiday traditions rather than nourished.  With this tapping podcast, you might find yourself taking a lighter touch with your holiday traditions. What are ... Read more

  • Your creative energy #231

    10/11/2018 Duration: 13min

    Making space for our inward, creative energy. Here is a chance to notice more: Is your energy going outward or coming inward? Is your energy about yourself or is it about the group? Is the world demanding outward energy when you’re in an inward cycle? Our energy can be affected by how the type of ... Read more

  • Who’s your fractal? #230

    05/11/2018 Duration: 13min

    This past week, you might have noticed some recurring patterns showing up in your relationships. In Human Design and Gene Keys, they talk about the concept of fractals in our relationships. So, who’s the arch-enemy in your story?  Who are your allies? Join me in tapping and exploring what is your heart giving, what do ... Read more

  • Surrogate tapping #229

    31/10/2018 Duration: 22min

    In this podcast, Heather Carter, EFT practitioner from England, works with me using the three-part model of surrogate tapping as taught by Gwyneth Moss.  This conversation and tapping is a good model of several things: The guidance of a skilled practitioner can bring insights and shifts with ease. Surrogate tapping sometimes is more about the ... Read more

  • What just happened? #228

    28/10/2018 Duration: 11min

    Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might have had some interactions where you felt aligned, included, and at home with the group you were with. Or did you, like me, have a bunch of different interactions whether ... Read more

  • I’m pissed off, I’m right #227

    22/10/2018 Duration: 13min

    I’m pissed off, I know I’m right; I don’t want to tap. Tapping doesn’t change who we are and our core values. Our thoughts can change when we tap. The liver point is an excellent point to tap on! I feel very strongly that ___________________. Thank you, Heather Carter, from the EFT Guild for the reminder ... Read more

  • I don’t know what to do! #226

    16/10/2018 Duration: 10min

    Feeling frustrated and like you’re spinning your wheels?!?  Join in for some relief using the fast and effective tool of tapping.  Move from “not knowing what to do” to a sense of calm and allowing. Photo by Andre Hunter

  • Fear blocks our knowing #225

    14/10/2018 Duration: 14min

    What gets in the way of our intuition?  We have access to an immediate knowing of what’s healthy which is very different than fearing the future.  Three things block our intuition: Overthinking Unresolved trauma from the past affects our ability to be present now Intense emotions in the moment Three rounds of tapping and a few ruminations ... Read more

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