Ashlyn Talks Fitness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 3:15:13
- More information
Informações:
Synopsis
Join me as I share my perspective on life, fitness, motivation, health, positivity and relationships
Episodes
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DEALING WITH DISAPPOINTMENT
18/05/2018 Duration: 06minEver had someone disappoint you? Welcome to the club. Listen to this podcast for what to do if you’re feeling disappointed by another person and how to positively move through it❤️
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HOW TO MAKE (MUSCLE) GAINZ
17/05/2018 Duration: 08minListen to this podcast for my TOP TIPS/TRICKS for growing some solid muscle
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MOMENTUM TO CHANGE
16/05/2018 Duration: 05minEver wonder how you can make a REAL LASTING CHANGE that will get you to having a healthy lifestyle almost effortlessly? Listen to today’s podcast to find out the secret to having momentum to change
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FEELING LOST? FIND YOUR WAY BACK
14/05/2018 Duration: 07minEver feel completely lost or upset about something not working out or having a complete change in direction? It can be a scary feeling I know. Listen to today’s episode to find out how you can find your way again
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HOW TO DRAMATICALLY IMPROVE YOUR PHYSIQUE
09/05/2018 Duration: 07minWant to start making progress again and look amazing?! Do these 3 things to make MAJOR IMPROVEMENTS in your body and physique : 1) download MyFitnessPal and track your calories! 2) Weight train 3) one magical part - listen to the episode for the full scoop on how to achieve your goals for your body
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HOW TO BE GRATEFUL
08/05/2018 Duration: 06minIn this podcast I share my practical tips for how to feel more happy, grateful, and take control of our state of mind to create a positive mindset ☺️ Share this one with a friend this morning who needs to hear this!
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MY HEALTHY LIFESTYLE (MY TOP TIPS)
07/05/2018 Duration: 08minEver wonder what habits equal a healthy lifestyle? Well these are my top 4 tips of how I personally stay in good shape and regulate my lifestyle: 1. Vitamins & ACV 2. Be active every single day 3. Drink TONS of water 4. Moderate your diet
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GOING ALL IN
06/05/2018 Duration: 05minHave you ever wanted things out of your life and said you were going to do them.. but then you didn’t follow through? In this episode I talk about “going all in” when it comes to reaching your fitness and life goals- give it a listen!
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GET OUT OF YOUR HEAD
04/05/2018 Duration: 06minEver get stuck in a negative mindset and can’t seem to get out of your own head? Well that’s pretty much everyone at some point- hear my tips and tricks for getting OUT of this way of thinking and moving forward to better thoughts