Do It With Dave

Season 2 - Episode 11 On this episode, David reintroduces himself for the new listeners, recaps season 1, explains how vitamins in capsule form are not as efficient as vitamins from foods, discusses vitamin A and the importance it has for our bodies, and the wisdom of your mother when she said, "chew your food".

On this episode, David discusses a new law in effect where restaurants with over 20 locations need to show calorie content, facts about how much we spend eating out, why we fail so often at diets, why you shouldn't count calories when you're "dieting", why we fail at exercise and what you can do to set yourself up for success!

On this episode, David discusses the importance of muscles and the two primary ways of working out your muscles. How can you slow the aging process? exercise your muscles!

On this episode, David discusses the importance of Random Acts of Kindness and the "happy chemicals" it produces in our brains. How can you perform Random Acts of Kindness? Find out here on Do It With Dave!

On this episode, David discusses the benefits and importance of conscious breathing and the miraculous boost of energy he feels on a given day because of conscious breathing. From feeling more relaxed to being less tired throughout the day, and an increase in overall mobility. The pathway to better health is right under your nose!

On this episode, David discusses what you need to focus on first and foremost. The three M's: Metabolism, Muscle, and Movement. Reducing calories and building muscle. The problem with the hit tv show "The Biggest Loser". And finally, how you can get off the couch and start moving today!

On this episode, David discusses the obesity epidemic in America and the small things you can do throughout your day that will add years onto your life!

On this Episode, David discusses sodium and the unfortunate side effects. He walks into a grocery store and analyzes the large amounts of sodium in your everyday cans of soup and frozen foods.

On this episode, David talks about his 10 easy suggestions on how to make eating out a happier and healthier experience. How to enable your brain instead of your eyes will train you on how to eat out.

On this episode, David talks through what enabled him to take the necessary steps to getting his life back on track in a healthy and positive way.

On this episode, David introduces himself and gives a glimpse into his life and career as an attorney. His struggles with physical pain and the tiny adjustments he made to correct his pain and how by following along in this podcast you too can make small changes that will equal big changes in your life.