Whine Down With Jana Kramer

Jana continues her "Mom January" with another hang with her mom friends Kristen and Leslie. Motivational speaker and talk show host Mel Robbins stops by and has some incredible advice for Jana. If you're a stay at home mom and feel "stuck", you need to hear these words! Mel also shares an amazing exercise for anyone who feels like they're about to lose it.Plus, we try and figure out if its easier being a mom to girls or boys, and Jana tells about something she did and totally regretted... at church! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is hanging out with her mom friends Kristen and Kathryn and Olympic gold medalist/new mom Shawn Johnson. What gold medal would you earn in the “Mom Olympics”? Jana and her friends open up about the feats of strength it takes to be a mom but we also hear some “Mommy Confessions”. And we talk to Carla Naumburg and find out “How to Stop Losing Your S**t with Your Kids”! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Easton reveals his favorite Whine Down Episode of 2019. Favorite may be the wrong word for it...but it's an episode you don't want to miss.Get in touch with us! Send us an email at whinedown@iheartradio.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Actor Dean McDermott (Tori Spelling's husband) stops by to hang with Jana and Mike. They reveal some of the advice he unknowingly shared with them long ago. He’s been through a similar journey, coming back from infidelity, and he opens up about the challenges that come with rebuilding a relationship.Plus, when a woman says she doesn’t want a big gift for the holidays… does she really mean it?? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike are totally in the holiday spirit, so we run through some of our favorite Christmas songs and traditions! But with all the family coming together, the holidays can be a stressful time for many people, so we called in Dr. Angel Isovich for some tips on how to deal with difficult family members. What do you do if there’s a political argument at Christmas?? And we find out how Mike really feels when he sees Jana acting with a male love interest.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Do actors get too close for comfort?  Did Justin Timberlake get too friendly with his current co-star? Jana reveals what she thinks is appropriate when you’re acting alongside someone of the opposite sex.Then Jana and Michael catch up with "Something Borrowed" author Emily Griffin and we learn what’s next in the story.And should you break up with someone that won’t stand up for you? Would Mike get into a physical fight to defend Jana? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

 Jana gets real about some of the struggles and mind games she experienced when Mike was in treatment.And we hear about a HUGE secret Jana revealed to Mike... and it’s actually tattooed on his skin. Plus, Jana reveals the song that led to her parents divorce! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike are back from the People’s Choice Awards. They didn’t win the trophy, but they have a ton of hilarious stories from the show!We hear about what happened when Jana tried to meet the Kardashians and we get Sara’s reaction to a prank Jana played on her during the Whine Down tour in Nashville. It involved her engagement ring and she may never recover.Plus best selling author, international speaker and super attractor Gabby Bernstein gives us some incredible advice on how to avoid “blocking out” the people that help us in our lives. And we learn how to “do, but also attract”. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike hang with their old friend Bob Saget! We hear about their couples night out and why Bob’s new show “Nashville Squares” is the most fun he’s EVER had on TV.There’s an issue in the Kramer/Caussin house that has Mike “disappearing” to watch sports by himself. Is that something all men do? How should he manage his codependency?And Mike opens up about a moment that triggered him to a traumatic memory from his childhood. Is feeling nostalgic good or bad for your mental health? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike have a new neighbors that aee causing trouble but they’re not sure how to handle the situation.Kanye West mentioned his struggle with sex addiction after the release of his new album. We hear Mike’s thoughts on what addiction actually means and what he thinks about Kanye’s comments.Plus Jana and Mike open up about some serious pet peeves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike discuss what’s fair when splitting up chores in a marriage. It’s a tough issue that many couples deal with, so they call in an expert, Eve Rodsky, to try and make some sense of it.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mike and Jana are still reeling from everything that came to light on last week’s show. Where do they go from here? Can Jana and Mike rebuild their trust and recover from this? We get an inside look at the work they’re putting into the relationship during moments of turmoil. And for a positive perspective, we talk to NFL legend Bo Eason about the lessons he’s learned about following your dreams.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike sit down with Catherine Oxenberg.   Catherine's daughter was a victim of the NXIVM sex cult. We hear her powerful story of how she helped her daughter out of the darkness and the work she’s doing to stop it all from happening again.Jana and Mike are experiencing turmoil in their marriage in one of the most raw and honest conversations they’ve ever had.  The complexities of the relationship are revealed and the pain is palpable.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The kids have been a handful for Jana and Mike lately which uncovers an imbalance in home chores. Why don’t men notice when things are off??Jana’s friend Gabrielle Stone stops by and tells us a CRAZY story about how her marriage ended and turned her whole life upside down. You’ll be inspired after you hear how she transformed that negative experience into the best season of her life. Plus Mike wants to go on an adventure to find himself... but Jana may not be on board.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana might be pregant.  We will find out live on air when she decides to take a pregnancy test.  How does Mike feel about  all of this?To try and figure out what a narcissist is, we talk to Dr. Ramani Durvasula who is an expert on the disorder. What do you do if you're in a relationship with a narcissist?Plus we talk to Jana’s friend Lauren Alaina about her AMAZING Dancing with the Stars performance. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mike wants to pursue a new skill to help Jana feel more protected, so they called in the big guns. Military expert Aaron Cohen has trained a ton of huge stars on how to properly handle firearms and he’s here to answer all of Jana and Mike’s questions. Plus we sit down with Terra Newell from Dirty John. She tells us her powerful story and shares the lessons she learned about self preservation and identifying predators.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

We're live from SoCal Country at the Brewery!Jana and Mike know there are two sides to every story, Jed Wyatt from The Bachelorette reveals what happened with Hannah B from his perspective. Jana tells us about the conversation she had with Hannah about the situation and Jed shares a CRAZY story about an encounter with a “fan”. And we’re celebrating our nomination for Pop Podcast at the People’s Choice Awards! Make sure you vote 25X a day for Whine Down! Plus we discuss when to tell your significant other that you're unable to have children.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Judy Ho joins Jana and Mike to help them understand why people self-sabotage. Mike opens up about some of his biggest fears and how they’ve stopped him from following his dreams. What’s in a name?? What would you do if your partner had a less than desirable last name? We find out why Jana doesn’t publicly take Mike’s name. And we hear about Mike’s recent anxiety attack and how it helped him understand Jana’s anxiety issues . Catch Jana at SoCal Country at the Brewery this Weekend! Featuring performances by High Valley, Hardy, Redwood Black and DJ Bad Ash. Click here to RSVP! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

During hectic night shoots on her new Lifetime movie, Jana reveals insights to her career and life and gives us an honest answer of what she is focused on.Mike opens up about the challenges and struggles he is feeling in their marriage and how moving to Nashville has affected their relationship.Plus we sit down with Daniel Lewis, the producer of Jana’s movie, about the challenges he faces on set. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is on the set of her new Lifetime movie! She tells us about how she’s balancing acting and caring for Jace in between takes and she opens up about how her anxiety has worsened after events in the news.While filming, Jana has bonded with her character’s grandmother, Dee Wallace! Dee has appeared in 200 movies, including E.T., Cujo and The Hills Have Eyes. She tells us what she haslearned about spiritual healing and you won’t believe the advice she has for Jana. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.