Nick Koumalatsos

Sebastian Paz (Seb) is a Columbian Immigrant, US Citizen, Air Force Veteran, Registered ER Nurse, Director of Vet WOD, and Coach at Street Parking. During the pandemic, he and his spouse sold their home and moved them and their kids into an RV. They became traveling nurses during the pandemic. Recently Seb's career took an abrupt halt when he was fired for not receiving the covid-19 vaccine.  1:00 Who is Seb? 2:00 PBAbbate Veteran Organization 5:00 Seb’s Jiujitsu Journey  20:22 3rd World Countries/Opportunity  32:00 Military Career  37:00 Vanlife / Missions Work 40:00 Pandemic Silver Lining  47:00 Masks  53:00 Vaccines  1:00:00 Future Plans  1:15:00 Frequencies 1:20:00 VetWod 1:30:00 Street Parking Follow: https://www.instagram.com/seb_felipe/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsi

This week @johnnyslicks and I catch up with @the_thom_foolery - head chef at @johnnyslicks and podcaster @pearls_n_pigs We talk about our best Marine Corps experiences, Johnny Slicks Manufacturing and what it takes to make it for a man today. 1:00 John Jacob Kelly 4:30 Veterans Are Broken 11:00 Using the System 13:00 Thoms Background 25:00 Tattoo Policy 33:00 Free Mason Ties 37:00 Sgt Major Tom / MC Bday 42:00 Nick Takes His Licks

23:00 Your Life Choosing Your Outcome (short) 26:00 Nicks Relationship/Foundation Military Toll 32:00 Greatest Thing You’ve Overcome - Don’t Pitch a Tent in the Darkness  36:00 Pleasure Vs Purpose Planting Trees (Coaching) 43:00 Men Are the Problem  53:00 Hardest Thing Men Face in Divorce 1:01:00 Finding Jiujitsu  1:09:00 Allowing Others to Control You 1:12:00 Preventing Divorce  1:19:00 Growing When Your Partner Won’t  1:29:00 Expectations  1:35:00 Love Languages 1:42:00 Definition of Masculinity  1:52:00 The Journey - Acceptance Follow: https://www.instagram.com/iamdustinelliott/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for disco

Ryan Nyquist is an American professional BMX rider with 16 X-Games medals, 39 X-Games competition starts, and 60 Dew Tour finals appearances. Nyquist is considered one of the greatest and diversely skilled BMX riders ever. Nyquist has won numerous gold medals in the X Games Dirt Jumping & Bike Park events.  Today,  Ryan is Head Coach of the USA BMX Freestyle team! For Nyquist, it’s BMX freestyle and a recent venture into freestyle mountain biking. Ryan is a husband and father to 3.  Ryan Nyquist’s wife, Ali Schoen Nyquist, is the owner of Amplify Ride Lift Flow.  It is physical fitness and cycling-themed gym center. The gym center provides several services like Kids’ Yoga, Strength Class, and many others. 2:30 - Nicks's first nice bike. 7:00 - Turning 40 - Getting Old 11:00 Where Ryan is From 12:00 Ryan Growing Up Getting Sponsored 17:00 College Drop Out  27:00 Wild Times XGames Party 30:00 Success Obsessed 32:00 Smashed Hand 34:00 Raising Sons to Be Passionate Abou

3:00 Ali’s Underground Crime Ring 9:00 How Did Nick & Ali Meet? 18:00 Would You Overthrow the Government? 26:00 How Do You Balance Family and Business? 35:00 It’s All About Effort  41:00 What is the Most Important Tool for Building Wealth? 47:00 Is Splenda Bad for You? 52:00 New Books in the Works - No Excuses Nutrition Guide /  Pregnancy Training Program 57:00 How Do You Stay Connected as a Couple 1:08 Greatest Challenge or Experience That You Are Most Thankful For Enduring/Overcoming 1:09Eating Disorders, Pregnancy & Postpartum  1:14 Nicks Transition Follow: https://www.instagram.com/alisonccapra/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Per

Since we have been asked a lot about what to do about the vaccine mandate that is being pushed on to the Military and Federal service members I wanted to sit down and have a conversation about this situation with my good friend Raider and former Master Seargeant Cody Alford form We Defy The Norm.  Follow: https://www.instagram.com/thecodyalford/ Follow: https://www.instagram.com/wedefythenorm/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

Dr. Spencer Naldosky is a physician who focuses on lifestyle changes rather than medications for real healthcare. His goal is to make you leaner, more energetic, healthier, and most importantly – happier. 00:10 The meme Doctor 03:00 Being a dependent of a military Doctor 09:31 The meme lord backstory 16:00 Fitness Doctors Lift 18:44 Obesity Mindset 31:50 What you don't know about Cholesterol 43:00 Typical American Diet 50:00 Discussing Nick's Labs 54:00 Epigenetic (lifestyle vs genes) 58:00 Hashimoto's 1:04:00 Shooting too many AT4s 1:07:00 Testosterone Replacement 1:11:00 Taking Drugs 1:24:00 You're not really in a caloric deficit 1:36:00 Strength Training for Fat loss 1:43:00 What you need to know about PCOS 1:53:00 Is Keto Bad? 2:04:00 Is the Juice worth it? Follow: https://www.instagram.com/drnadolsky/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.i

04:27 Marine Corps  21:27 Jiu-Jitsu Journey / Drinking through the transition  23:43 Waking Up Drunk At The Zoo  28:30 Nick's Weight Loss during Jiu-Jitsu  30:30 Why You Need Challenges  34:00 That First Jiu-Jitsu Class  45:00 2020 SpeakEasy Jui-Jitsu  49:00 Big Taints 55:00 30 Day BJJ Challenge  01:08:00  Commenting on my First BJJ Comp  01:11:50 Commenting on my 2nd BJJ Comp  01:24:00 Women in Kids in Jiu-Jitsu  01:29:00 Women's Self-Defense  01:32:00 How I Train My Kids  01:37:00 The Agoge  01:39:00 Tyler's First Agoge Challenge  01:44:00 Society Makes Us Soft, Men Need to Be Men Again Follow William Fairall:https://www.instagram.com/tyler_boonebjj/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https

06:30 Caught in the back seat  18:49 Joining the Marine Corps Recruiters  31:00 Travel / 3rd world perspective 3 4:00 knee injury / Nick's Bachelor Party 4 7:00 Gunny In The Window  55:00 Bad Behavior In The Marine Corps  1:01:07 Barber School  1:07:00 Bad Grooming Products  1:17:00 Johnny Slicks Product Creation  1:20:00 Rebecca and Johnny working / Pyramid Schemes  1:27:00 No Infrastructure for Johnny Slicks  1:38:31 Partnership with Nick Koumalatsos  1:46:00 First sale / Nay-Sayers  1:50:00 Quitting Barbershop / Stop Being a B*tch  1:57:00 Ingredients in J&J Products and USDA/FDA  2:20:00 Why American Made is Important  2:25:00 Johnny Slicks favorite products Follow William Fairall: https://www.instagram.com/johnnyslicks/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://john

10:00min - What did you need to do?  15:00 - Hazing in the pool  16:00 pool screening  24:00 dropped at dive  25:00 finning 1000km  32:00 min prostate exam  41:00 trauma situations  46:00 Kandahar  50:00 grooming standards/helmets/bonuses  59:00 Q&A  1:07 SARC the term is gone  1:11 what are you doing now?  1:32 Did Biden win!?  2:07 Voting / Civil War  Follow William Fairall: https://www.instagram.com/williamfairall/  Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/  Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/  SPONSORS AND DISCOUNTS  Johnny Slicks https://johnnyslicks.com/  Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider  Gatorz Eyewear: https://www.gatorz.com/  Raider Project discount u

Josh Honsberger and Nick Koumalatsos discuss America's current political situation, training for MARSOC, and being an officer in Marine Special Operations Command.    Programs 60% OFF https://theagoge.com/pages/the-agoge-black-friday-sale-2020  Josh Honsberger: https://www.instagram.com/joshhonsberger/ Follow me:  Facebook https://goo.gl/yRT4c4  Instagram https://goo.gl/NLYqUB  Twitter https://goo.gl/yvsRfw  Website https://goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Over the years we are seeing an estrogen dominance take over in our world. Why is this happening? What does it mean when this is happening? What happens to me? We discuss it all with Ali Gilbert, Dr Eric Primex, and Nick Koumalatsos.    If you have some of these issues please get your blood checked at Core Medical Group: http://coremedicalgrp.com/nick/  Ali Gilbert: https://www.instagram.com/thealigilbert/ Dr. Eric Primex: https://www.instagram.com/drericprimex/  My Book Excommunicated Warrior: https://goo.gl/nCVmD4  Follow me:  Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/NLYqUB Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Josh Honsberger and I talk about our hormone replacement journey from leaving the military to the present. Everything from the highs and lows, dealing with an injury, TBI, PTS, and even trying to have kids.   https://coremedicalgrp.com/nick/  Josh Honsberger's Instagram: https://www.instagram.com/joshhonsberger/  Sidney Gordon's Instagram: https://www.instagram.com/sjgcore/ My Book Excommunicated Warrior: https://goo.gl/nCVmD4 Follow me: Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/NLYqUB Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

I was so honored to get to interview veteran, producer, actor and activist, Isaiah Washington about current events, our nation’s history, and OUR role as citizens in this great nation.  You may know Isaiah as Dr. Preston Burke on Grey’s Anatomy, or Thelonious Jaha from CW’s hit serious The 100. Isaiah is an author, and philanthropist as well as a husband, father, and community leader.  Follow Isaiah Washington https://twitter.com/IWashington https://www.instagram.com/therealisai...  My Book Excommunicated Warrior: https://goo.gl/nCVmD4  Follow me:  Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/NLYqUB Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom. https://coremedicalgrp.com/mens-sexual-health-sampler-packages/ Check out Core Medical for help: https://ed.coremedicalgrp.com/ Follow Core Medical: https://www.instagram.com/coremedhrt/ Follow Sidney Gordon: https://www.instagram.com/sjgcore/ Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom. Check out Core Medical for help: https://ed.coremedicalgrp.com/ Follow Ali Gilbert: https://www.instagram.com/thealigilbert/ Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/ Nicks Stuff Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom. Check out Core Medical for help: https://ed.coremedicalgrp.com/ Dr. Kirk Parsley http://www.docparsley.com/ https://www.instagram.com/kirkparsley/ https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/ Nicks Stuff Nick's Book: www.exwarrior.

I’m tired of sitting back and watching the government rollover on small businesses. As Americans, we have the right to life and liberty. These executive orders directly contracted those rights. If the big business can open then everyone else should be able to as well. Stop with the double standards. --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

I wanted to get the full scoop from Ret. Navy Seal Doctor Kirk Parsley about what is going on with COVID-19 and what we can do to stay healthy in this current pandemic. What is the real threat, the virus, or the fear surrounding the virus?  http://www.docparsley.com/ https://www.instagram.com/kirkparsley/ https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/ Nicks Stuff Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

When I first started to hear about HGH and the benefits of Peptides I started to do some research. I quickly learned that there was very limited information on the subject other than peer-reviewed medical white papers. While these were informative, I wanted to get them down and dirty info not the 3000 level explanation. Sidney Gordan of Core Medical group breaks it all down, what they are and what they are used for.  Check out Core Medical Group: https://coremedicalgrp.com/nick/ Follow Sidney Here: https://www.instagram.com/sjgcore/ Peptide Info here: https://www.coremedicalgrp.com/tesamorelin2/ https://coremedicalgrp.com/landing-aod-9604-igf-lr3/ https://coremedicalgrp.com/bpc/ https://coremedicalgrp.com/aod/ https://coremedicalgrp.com/ipam-cjc/ Nick's Book: www.exwarrior.com  Follow Nick: Youtube goo.gl/fU8wsw  Facebook goo.gl/yRT4c4  Instagram goo.gl/Pj86BM  Twitter goo.gl/yvsRfw  Website goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/