Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

The best part of my day? My morning hot chocolate. In this episode you'll learn the difference between natural and refined sugars, plus get a recipe for vegan, sugar free hot chocolate. Enjoy! --- Send in a voice message: https://anchor.fm/samantha-attard/message

Can we have it all? Look into the ways we fall into scarcity mindsets and find how you can be both selfish and of service at the same time. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Today learn a powerful breathing technique to boost confidence and power. This breathwork/exercise is great for pregnant women and for all of us who want to learn how to be present amongst discomfort. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Learn about my first experience as a labor doula and how to get personalized recommendations from your doctor. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Learn why dates are so great for pregnancy and labor, plus instructions on how to make vegan peanut butter chocolate date balls. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Learn why our breath is so powerful for healing our bodies inside and out, plus learn my favorite breathing technique: nadi shodhana. Nadi shodhana is also known as alternate nostril breathing and it helps to balance and calm the nervous system. Check it out!

Check out this 30 minute yoga sequence that I created for a client who needed to get his body loosened up in the morning. It's the perfect way to shake out the creaks from sleep and feel invigorated for a fabulous day!

Let's explore how many times you should be eating each day according to your Ayurvedic dosha, plus some tips for better digestion. --- Send in a voice message: https://anchor.fm/samantha-attard/message

Lessons on airing out the demons so that fear and anxiety don't win. --- Send in a voice message: https://anchor.fm/samantha-attard/message