Flourish Academy Podcast

In this episode, Heather Lahtinen from The Flourish Academy and Nicole Begley from The Hair of the Dog Podcast discuss a concept called "moving the fulcrum." They explore how shifting your mindset can help you tackle tasks and situations you might dread, making them more enjoyable and productive. From dealing with chores to attending events, they share strategies to reframe your thoughts and make the most of your time. Show Notes: Introduction to the concept of "moving the fulcrum." How to apply this concept to everyday situations like attending sporting events or driving kids around. The importance of changing your environment to spark creativity and productivity. Examples of how to move the fulcrum in your personal and professional life. Strategies for making tasks you dread more enjoyable and productive. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share wi

In this episode of the Flourish Academy podcast, Heather Lahtinen shares her surprising journey from high-functioning anxiety to inner peace. She explores the concept that you are not your thoughts, offering insights on separating yourself from anxious thinking and the power of language. If you've felt trapped by anxiety or labeled yourself as an anxious person, this episode guides you toward personal growth and liberation from anxiety's constraints. Join Heather on this enlightening journey toward self-discovery and inner peace. Show Notes
 - Understanding the nature of anxious thoughts and their impact on our lives. - Realizing that you are not your thoughts, but the thinker of your thoughts. - The power of choice in selecting thoughts that serve you. - The role of language in shaping your identity and anxiety. - Practical steps to separate yourself from anxious thoughts. - Recognizing that you can trust yourself to handle whatever life throws your way. - Heather's refusal to acknowledge her anxiety in the

In this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the fascinating world of personal growth and mindset breakthroughs. Today, she is venturing into a somewhat unconventional realm—hypnotherapy and self-hypnosis. Tune in to explore how the power of the mind can influence our lives, especially when it comes to weight loss and personal transformation. Show Notes - Exploring the concept of virtual gastric band surgery through hypnotherapy and how it can profoundly influence behavior and perception. -Emphasizing the fundamentals of hypnotherapy as a state of heightened concentration and focused attention, expertly guided by trained hypnotherapists. - Uncovering the intricacies of a unique program offering virtual gastric band surgery through hypnotherapy — an innovative approach and structured three-week process, designed to bring about transformation. - A firsthand account of a real-life experience with self-hypnosis audios specially crafted for healthy weight loss. Discover

In this episode of the Flourish Academy podcast, join Heather Lahtinen as she dives into the common feeling of being stuck. Heather founded the Flourish Academy as a resource for photographers of all levels, and today, she's here to help you shatter the barriers holding you back in both business and life. Tune in to explore how to break free from the mindset of "I've tried everything" and embrace a fresh perspective that opens doors to new possibilities. Show Notes: - The fallacy of saying "I've tried everything" and the hidden message behind it. - Heather's personal story about finding misplaced items and its relevance to mindset. - Recognizing the abundance of unexplored options when you think you've exhausted all possibilities. - Encouragement to challenge limiting beliefs and ask better questions to uncover new solutions. - Embracing the iterative process of trying, failing, and learning in the pursuit of goals. - Acknowledging the importance of understanding the "why" behind your goals. - A reminder that

Welcome to the Flourish Academy podcast, where we dive deep into the realms of personal growth and self-discovery. In today's episode, your host Heather Lahtinen opens up about her personal journey of finding meaning in difficult circumstances. Join us as Heather shares a heartfelt anecdote from her childhood that shaped her mindset and decision-making in profound ways. Through her candid storytelling, you'll learn how the pursuit of growth often leads us through thorny paths, where embracing discomfort can yield remarkable insights. Tune in as we explore the transformative power of embracing embarrassment, finding hidden lessons, and fostering resilience in the face of life's challenges. - Heather's childhood memory of an embarrassing softball game that left a lasting impact. - The struggle to prove oneself and the origins of the need for validation. -The fine line between pushing oneself to achieve and overexertion fueled by the fear of embarrassment. - The deep-rooted aversion to feeling embarrassed and it

Join host Heather Lahtinen on the Flourish Academy podcast as she shares her personal journey of overcoming a money meltdown. In this episode, Heather dives into her own experiences and thoughts surrounding financial challenges, offering valuable insights and a transformative mindset shift. Discover how she went from survival mode to embracing abundance and growth, and learn practical tips to improve your relationship with money. If you're ready to break free from financial stress and unlock your potential for prosperity, this episode is for you. Show Notes: - Heather reflects on her last major money meltdown and shares her experience and thoughts on the topic. - She discusses the challenges many of us face when it comes to money and the importance of addressing them. - Heather shares her approach of making a detailed list of upcoming expenditures and saving for them, which initially seemed logical and responsible. - She reveals how this approach backfired, leading to feelings of being overwhelmed, nervous, s

In this episode, Heather Lahtinen delves into the topic of boredom. Discover the surprising benefits of allowing yourself moments of downtime and how embracing boredom can lead to breakthroughs in your business and life. Join us as we explore the importance of giving your brain space to think, be creative, and process emotions. Get ready to redefine rest and tap into your true potential. Show Notes: - Explore the concept of boredom as a catalyst for creativity and problem-solving. - Discuss the negative perception of boredom and the fear of facing one's own thoughts. - Highlight the impact of constant consumption and the missed opportunities for self-reflection. - Share insights from an article on relaxation and the barriers to embracing rest. - Explore practical strategies for making rest more accessible and beneficial. - Encourage listeners to shift their perspective on boredom and view it as a productive and necessary aspect of brain function. - Emphasize the importance of setting aside time for downtime a

In this episode of the Flourish Academy podcast, Heather Lahtinen shares a personal experience that left her with hurt feelings. Despite advocating for the belief that no one can hurt your feelings without your consent, she found herself questioning why her teenage children were embarrassed by her. Heather explores the power of mindset, emotional regulation, and the importance of understanding that we can't control how others perceive us. Join her as she delves into the challenges of parenting teenagers and the journey to self-acceptance. - Heather reflects on the concept of emotional regulation and its impact on personal well-being. - The story unfolds as she shares a dinner table conversation with her son, where his words unexpectedly hurt her. - Discover Heather's thoughts on the influence of societal norms and the pressure teenagers face to fit in. - Explore the idea of self-acceptance and finding strength within, regardless of others' opinions. - Learn strategies for building resilience and protecting yo

Join Heather Lahtinen, photographer, educator, and founder of The Flourish Academy, as she delves into the topic of procrastination. In this episode, Heather explores the impact of labeling oneself as a procrastinator and reveals the hidden connection between procrastination, beliefs, and results. Discover practical strategies to break free from the cycle of procrastination and empower yourself with a new mindset to achieve your goals in business and life. Show Notes: - Heather explains the importance of avoiding the identity of a procrastinator and adopting a more empowering perspective. - Learn about the C T F A R model (Circumstances, Thoughts, Feelings, Actions, Results) and how it relates to procrastination. - Heather shares personal experiences, including her own struggles with procrastination and her journey toward overcoming it. - Gain insights into the role of beliefs and mindset in influencing procrastination behavior. - Discover practical techniques to shift your thoughts and beliefs, enabling you

Join Heather Lahtinen in her discussion with Nicole Begley about the importance of understanding how to get out of the gap and back into the gain in order to achieve success. Heather shares a recent story about how her greatest fear was realized when a snake tried to attack her. It's hilarious and a must-listen! Show notes: - How to stop playing the comparison game - The consequences to hanging out in the gap - Why negative thoughts are a part of being human - How to find your winning vibe How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20

In this episode of the Flourish Academy podcast, Heather Lahtinen, a photographer, educator, and entrepreneur, shares her productivity hack for automating and streamlining her life and business. She explores the concept of future thinking and how it can make tasks easier for your future self. Heather discusses the four Ds of time management and introduces her own technique of future casting. She also shares practical examples of automating daily tasks, utilizing technology, and planning ahead to maximize efficiency. Tune in to discover how you can implement these strategies to free up time and increase productivity. Show Notes: - Heather's passion for automation and efficiency in photography and extending it to her personal life - Exploring the four Ds of time management: do, defer, delegate, and delete - Introducing future casting as a technique to make tasks easier for your future self - The role of thinking and decision-making in productivity and how to plan ahead to minimize thinking later - Examples of a

Join Heather Lahtinen, photographer, educator, and entrepreneur, as she reveals two life-changing concepts that have transformed her mindset and brought her a newfound sense of calm. In this episode of the Flourish Academy podcast, Heather dives into the Model and the Manual, sharing practical techniques to understand the power of thoughts, emotions, and the impact they have on our lives. Discover how these concepts can help you reduce anxiety, manage your mind, and improve your relationships. Get ready to unlock mental freedom and embrace a new perspective on personal growth. Show Notes: - Heather's personal journey of self-discovery and the impact of the Model and the Manual. - Exploring the Model: Understanding how thoughts create feelings and taking control of our own minds. - The power of curiosity: Identifying the thoughts behind emotions and gaining clarity. - An example: Uncovering and reframing thoughts related to protecting a loved one. - The refractory period: Working towards faster processing and

In this episode of the Flourish Academy podcast, host Heather Lahtinen delves into the topic of celebrating our wins. As a photographer, educator, and entrepreneur, Heather emphasizes the importance of acknowledging and celebrating achievements, no matter how big or small. Drawing from insights found in Inc. Magazine, she explores three compelling reasons why celebration is crucial for personal and professional growth. Heather shares personal experiences, practical advice, and even consults an AI assistant to generate a list of 25 ways to celebrate. Join her in discovering the transformative power of celebration and learn how it can positively impact your mindset, relationships, and overall success. Show notes: - The significance of celebrating wins for personal and professional growth. - How celebration changes our physiology and strengthens our psychology. - The impact of celebrating with colleagues and friends on our network. - Positioning yourself as a winner and attracting more success through celebratio

In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the concept of time and challenges the traditional notion of its existence. Drawing inspiration from various authors and thinkers, she explores the idea that time is a construct of the mind and encourages listeners to rethink their relationship with this elusive concept. Join Heather as she shares thought-provoking insights and invites you to embrace a new perspective on time. Show Notes: -The origins of time measurement: From sundials to standardized clocks -Time as a relative experience: The difference between perceived time and clock time -Exploring David Gikandi's unconventional take on time from his book "A Happy Pocket Full of Money" -The soccer field analogy: Understanding time as a sensation of passing events -Challenging the belief in scarcity: Shifting towards a mindset of abundance and ownership of time -The practical implications of redefining your relationship with time How to Support the Podcast: Subscribe to the podc

In this thought-provoking podcast episode, dive into the concept of prioritizing emotional wealth over material possessions. Discover how investing in your mental health and well-being can lead to lasting happiness and, ultimately, material success. Explore the power of mind management and learn how reframing your thoughts can reshape your life. Join Heather Lahtinen from the Flourish Academy as she shares personal insights, book recommendations, and practical strategies for achieving emotional freedom and finding fulfillment in all aspects of life. Show Notes: - Introducing the core principle of "decide once" from Kendra Adachi's book "The Lazy Genius" and its potential application to various areas of life. -Reflecting on the importance of mental health in making financial decisions and its impact on overall well-being. - The significance of prioritizing coaching and investing in personal growth as a means to achieve greater financial success. - Exploring the difference between emotional wealth and material

  In this personal and heartfelt episode of the Flourish Academy Podcast, Heather Lahtinen, a renowned photographer, educator, and entrepreneur, candidly shares a recent conflict in her marriage that challenged her own understanding of relationships. She explores how her past teachings about thoughts affecting feelings were put to the test, leading her to a new level of compassion and understanding for her clients. Through her journey, she presents insights about the complexity of human relationships and the nuanced ways our thoughts shape our emotions. What to listen for: - The theory of relationships and the significant role of thoughts. - Revisiting past teachings and acknowledging the oversimplification of relationships. - Personal sharing of a conflict in Heather's marriage. - The realization and slow shift of thoughts during the conflict resolution process. The idea that the goal isn't always to replace negative thoughts with positive ones, but sometimes it's about reducing the intensity of negative emo

In this episode of the Flourish Academy podcast, Heather Lahtinen shares a heartwarming encounter with a 75-year-old woman who bought a red Corvette for herself after a lifetime of putting others first. Heather explores the idea of embracing our desires and breaking free from the fear of judgment. She challenges listeners to answer the question, "Who do you think you are?" and encourages them to confidently own their identity. Discover how embracing your true self can lead to profound personal growth and fulfillment. Show Notes: Heather recounts a conversation with a woman who bought a red Corvette at the age of 75. - The woman expressed concerns about judgment from others and hesitated to fully embrace her newfound passion. - Heather challenges the notion of worrying about what others think and encourages listeners to answer the question, "Who do you think you are?" - Embracing your desires and confidently owning your identity can lead to personal growth and fulfillment. - Heather emphasizes the importance

In this captivating episode, Heather Lahtinen, a seasoned entrepreneur and photographer, reveals the secrets to unlocking your profit potential by working with her. She shares a remarkable success story where a client made an impressive $11,849 through a pet photo session. Join Heather as she takes you on a journey of discovering how her guidance and expertise can help you achieve similar financial breakthroughs. Get ready to transform your business and experience the joy of earning big. Show Notes: - Introduction to Heather Lahtinen and her track record of helping clients achieve financial success. - Sharing the inspiring story of a client who made $11,849 from a pet photo session, highlighting the potential for profit. - Exploring the strategies and approaches that Heather offers to her clients, resulting in significant financial growth. - Unveiling the key factors that contribute to success when working with Heather, including mindset shifts, effective marketing, and pricing strategies. - Providing insight

In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the topic of offending people. Drawing inspiration from stoic philosophy and her own experiences, Heather explores the idea that no one can make you feel offended—it is a choice you make. She discusses the self-coaching model and how understanding it can provide freedom from offense. Heather shares personal anecdotes, practical insights, and empowering advice for both those who feel offended and those who fear offending others. Discover how to navigate sensitive conversations and embrace the freedom to express yourself authentically. Show Notes: - Heather Lahtinen introduces the topic of offense and the power of personal responsibility. - Exploring Ryan Holiday's perspective on offense and emotions. - Understanding the self-coaching model and how thoughts create emotions. - Heather shares examples of personal experiences where offense was managed effectively. - The importance of recognizing that everyone has their own thoughts and p

Heather Lahtinen, the master of productivity and found or the Flourish Academy, recently learned that the best way to get things done is less thinking – more doing.   If you give yourself too much time and flexibility to do one task, you're also giving yourself time to cultivate self-doubt and avoidance. And you're painfully limiting the amount of time you have left to get everything else done.   Imagine if you set a timer to work on that one project for just one hour, eliminating all distractions like your phone and Facebook and your kids and … and … and .... Would you get it done?   This week on the podcast Nicole Begley interviews Heather on her ninja approach to time management and productivity.     What to listen for: - Why you should you schedule your free time first  - How more scheduling = more freedom   - Why giving yourself too much time actually limits you   - How to shift from reactivity to productivity   - Why resistance is something you should embrace  How to Support the Podcast: Subscribe to t