Tom Rowland Podcast

For Physical Friday this week, we start a 4 step process to beginning a road to fitness. I get emails all the time from people that want to get into fitness, but are not sure where to start. Over the next 4 weeks, I will go over in detail the 4 crucial steps involved in getting started. Week 1 is all about consistency. This is the first step in making fitness a part of your life. I go over some key things that you can do to help with consistency, and explain how I have applied these to my everyday life. Make sure you subscribe and stay tuned because next week we will discuss part 2, which is accuracy. In this episode I also mention a deck of cards workout. You can see an article and podcast about that here: https://tomrowlandpodcast.com/blog/physical-friday-the-ultimate-travel-workout This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock S

Meko Glinton has a deep family heritage of guiding in the Bahamas. He has established a reputation as one of the best fishing guides down there at this time. Through his career, he has become the bonefish guide to the stars. Lefty Kreh, Liam Neeson, Michael Keaton, Tom Brokaw, and many more of the worlds most famous people have been clients and soon become friends of Meko. In this episode, I talk to Meko about his style of fishing and what factors in to his success. Meko tells many stories including one about the day that he got so lost on a charter that he ended up at a different Bahamian island. We talk about the state of the Bahamas after Dorian and guiding during the pandemic. When you fish with Meko you get the Meko Experience. Today anglers all over the world can have the Meko Experience through this podcast.  Find Meko on social media  Instagram: @okemo1234 Facebook: Omeko Glinton Email: okemo7@hotmail.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cas

Today, I answer a question from a listener.  “How do I pick a bonefish fly?”  I open my bonefish box and go through 8 flies that I would feel unprepared without.  We go over the most important quality in selecting a fly; sink rate.  I show the different flies and organize them based on sink rate from slowest to fastest.  Is it more important to have a variety of different flies or a variety of sink rates?  I go over the answer and how I have prepared for trips around the world.  You can have a bonefish fly box that will help you to be successful wherever you go. Video and photos by @jasonstemplephoto and @bonefishbluff This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streami

I go over 8 exercises today that require nothing more than a pullup bar.  Heck, it doesn’t even need to be a real pullup bar.  A jungle gym, playground equipment or any bar you can hang from will work.   Bar hang, Knees to Elbows, Toes To Bar, Dead Hang Pullup, Kipping Pullups, Clap Pullups, and the Muscle Up are all covered.  There is a video that goes with this episode that may help you to understand exactly what I am talking about in this episode.  Check out this link and subscribe to our Youtube channel to get a new video every week. https://www.youtube.com/watch?v=oYqeBvehmMI&feature=youtu.be This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fish

This week I had the chance to sit down with with my old friend Bob Bagby and discuss the sponsorship side of the fishing industry. Bob spent his career working with some of the biggest names in the fishing industry. Bill Dance, Shaw Grigsby, Kevin Van Dam, and yes, even Tom Rowland and many more. Bob has a unique perspective on sponsorships because his job was finding the right people to partner with and then maintain that relationship for years. We talk about what brands are looking for, what he looks for in a good person to sponsor, and how to provide value to brands. I hope that this episode is useful to those looking for sponsorship opportunities in the outdoor industry, and that you will share this podcast with anyone who would find this helpful. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits

Last week we discussed the best all-around fly rod. Today, we discuss the best all-around spinning rod for inshore fishing. If I had to pick one, I would go with a 7 foot, 8-17 pound rod with a moderate tip flex. For me, the go-to is the St. Croix Mojo Inshore. I would pair this with a 4000 size spinning rod. This setup is perfect for all around inshore fishing. Obviously different rod lengths and actions can be better for specific situations, but if you only want to get one rod for fishing inshore, this is what I would go with. It will help you land a number of different fish species, and can handle a variety of different situations. What else would you like to hear about for How 2 Tuesday? Send me an email at podcast@saltwaterexperience.com with your ideas! This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boatin

Fishermen are notorious for having back problems.  It is a very physical activity that often requires heavy lifting and carrying heavy things.  This can cause issues, however the big issue that has caused back problems for me has been all the sitting.  Long drives to fishing locations, long rides on the boat and often a week of sitting in the office waiting to go fishing on the weekend can be the cause of chronic low back pain. When we sit for long periods we get “short’ in the front of the hip which can cause issues in the low back.  This week we discuss 3 crucial stretches for taking care of those tight hips. 3The first stretch that I go over I call the helm stretch because I do it while standing at the helm of my boat all the time.  You can use anything of the right height to do this stretch. I use two coolers for this example, but it is easy to find a gunnel or lean post on your boat that is the perfect height. The second stretch is the couch stretch. You can do this while you watch TV or with any item ab

This week I had the chance to sit down with Captain Rick Moore of the Sailing Sophisticated Lady vessel. Rick lives full time on a sailboat and has turned it into a full time career for himself between running charters and filming YouTube videos. Rick now has over 130,000 subscribers and is still growing. Rick has made his vessel fully self sustainable, and even did this podcast from his boat off the coast of Colombia. Rick is originally from Canada, and grew up doing a number of different jobs that has helped lead to his success on the water today. Rick has an incredible story about how he has been able to make this a reality. He also gave some of the best advice I have ever heard for anyone who wants to change career paths or wants to do something considered outside the box. If you have a desire to follow your dreams and make something unlikely your every day job, be sure to listen to this podcast to hear the full story and share it with someone else who may need to hear Rick’s advice. This episode is broug

In this week’s How 2 Tuesday, we talk about a question that I get very often, how to pick your first fly rod. I would divide this into two categories based on if you are fishing in freshwater or saltwater. If it’s freshwater. I would say to go with a 5wt. If you fish more saltwater, I would suggest a 9 or 10wt. In this episode we go into the reasoning behind that, so be sure to check it out! As always email me at podcast@saltwaterexperience.com or tag me on Instagram @tom_rowland with any How 2 Tuesday questions you may have, and I will try my best to answer them! This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows,

This week is all about the importance of grip strength in fishing.  The farmer’s walk is an Old School exercise that has stood the test of time for a good reason…it works!   It is just like it sounds, you basically take something that is heavy and walk around with it. Just like everything else I do, this one does not require anything expensive or only available in a gym.  I fill up two 5 gallon buckets and take a few laps around my driveway. To make things harder, I also do this with heavy kettlebells. The Farmers Walk and Farmer’s Hold  are not flashy or new.  They are time tested and effective.  Throw this into your workout a couple of times a week and I promise that you will be able to hold that cast net longer, pull the anchor faster, carry more ice, lift heavier coolers all without hurting your back.  Plus, when we get back to shaking hands with each other you will crush people and make a great first impression.  Just don’t break anyone’s hands.  You will be COUNTRY STRONG!  Email me at podcast@saltwater

For the last 21 years, Ben Friedman has wanted to host his own outdoor show.  He used to watch Saltwater Experience with his buddy and play me while his buddy played Rich. Ben has planned, visualized and actually brought to life his dream. Two years ago, he pitched an idea to Dave Portnoy to be the outdoor guy at Barstool Sports.  Ben had to start at the bottom and he moved to New York and worked tirelessly to do the best job he could in order to get a shot at the outdoors show. Today, Barstool Outdoors is in its second season and crushing it online.  With millions of views and a loyal audience Barstool Outdoors is a wonderful and funny show that I really like.   Join this conversation with Ben Friedman and learn what it takes to manifest your own dreams. Follow Barstool Outdoors on Instagram & Tik Tok @barstooloutdoors and Ben everywhere @YoungPageviews Youtube Barstool Outdoors This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTack

Fish live in the shade and around structure so they can ambush prey and also hide from other predators.  Skipping lures under docks, mangroves or any type of structure and can be very effective and every good fisherman should be well practiced at this and be able to do it.  There are some things that will make anyone better at it immediately.  Your choice of bait, rod, reel, line, leader will make as much difference as a ton of practice but the practice is equally important. We go over every part of a good skipping setup and then talk about where and how to practice this technique before getting out on the water. Big fish live in hard to fish areas.  Learn how to skip a lure waaaaaaaaayyyy back in the bushes. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has be

The ascending/descending workout is a great way to keep workouts interesting. I like to create workouts that have 2 parts. On the first part the reps will decrease each round and on the other part the reps will increase. You feel great knowing that your next set will be less reps on the first part but you are also building reps on the other side. Try a couple of the variations I discuss in this episode and Let me know ways that you use this workout. Tag me on Instagram @tom_rowland or  by emailing me at podcast@saltwaterexperience.com. If you liked this episode please subscribe and leave a rating and review. Share with a friend who needs a new workout. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate

This week I sat down with Monte Burke to discuss his new book, Lords of the Fly. I was lucky enough to get an early copy of the book and give it a read before our interview. This book features some of my all time heroes and tells the incredible story of chasing after the world record tarpon in the late 70’s and early 80’s in Homosassa, Florida. Monte traces the history of Saltwater Flyfishing. This is an incredibly interesting story, featuring legends like Steve Huff, Dale Perez, Lefty Kreh, Chico Fernandez, Mark Sosin, Stu Apte, Tom Evans, Flip Pallot, Billy Pate, Ralph Delph, tom McGuane, Jim Harrison, Russell Chattem, Guy De La Valdene, Ted Williams, Andy Mill, and many others who were responsible for early innovation or obsessed with catching the world record tarpon on the fly. This story is full of friendships and rivalries, some even escalating to sinking boats, ruining marriages, and much more. Monte really dives into this in his book, interviewing many of these people to get the exact story. Monte has

This week, we unbox and spool up the Daiwa Certate 4000 for a brand new Permit reel. I use a professional line winder to spool my reels. I know that not everybody has one of these, but I go over some of the reasons why it may be worth a few bucks to get your local tackle shop to spool yours up for you. We also go through using mono as backing (Why would you do that?) and attaching it to the braid to avoid any slipping. If you have any special tricks that you use when lining a new reel, be sure to tag me on Instagram @tom_rowland or @tom_rowland_podcast or email them to me at podcast@saltwaterexperience.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-le

With a lot of gyms still closed, many people are trying to find creative ways to work out at home. Using your own body weight can be a great workout, but sometimes you want a little bit more of a challenge. That is when the weighted vest comes into play. You can do all of your same body weight workouts, but just with more of a challenge. The great thing about these weighted vests is that you can add or remove weight based on where you’re at. Email me at podcast@saltwaterexperience.com to let me know how you implement the weighted vest into your workouts. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short film

This week I sat down with two young ladies that have an incredible story. Emily and Amanda Gale are two licensed captains from South Florida. They both grew up as competitive pole vaulters, and competed at the Division 1 level for the University of Miami. In this podcast, we talk about their competitive spirit, their upbringing, medical troubles, their transition into the fishing industry, and much more. They are both successful fishing guides, and because of coronavirus are currently full-time pursuing YouTube and are crushing it. Be sure to check out their channel to keep up with their adventures as well as their Instagram @galeforcetwins This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market - BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor netwo

This week I answer another great question from Instagram, this time coming from @codyrubner. Cody asks, “what pieces of gear should upcoming guides always have in their boat?” In this episode I dig into some of the things that are crucial to preventing a day of guiding from going wrong. We talk about many different items that you can use as a backup when something goes wrong, whether that be a dead battery, a missing drain plug, a dead cell phone, and much more. We also discuss the need for a first aid kit. You can learn more about first aid on a podcast I did with Dr. Max Baumgardner by clicking the link here. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featurin

People always ask me what kind of supplements I am taking, and I really only take one. When I am out on the water or doing anything that will result in a lot of sweating, I always drink plenty of water, and I will add in a supplement to replenish my electrolytes. I take Hammer Endurolytes, but there are a number of alternatives. What’s most important is that you stay hydrated and are able to replenish your electrolytes during a hot day in the sun. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available

This week I had the chance to talk with Dr. Jennifer Rehage and Carissa Gervasi about a number of environmental issues, actions, and efforts happening in southern Florida. We discuss the issues with water flow in the everglades, the health of Biscayne Bay, and their study on the Jack Crevalle. I really enjoyed this conversation and learned a ton about the efforts to save Biscayne Bay, as well as a ton of useful information about the Jack Crevalle. I think that you will learn a lot too, and be sure to share this with someone who you think would find it interesting. Be sure to keep up with the latest information from the fisheries lab on instagram @fiu_fisheries_lab This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP This episode has been brought to you by Waypoint TV. Waypoin