Tom Rowland Podcast

Ready to make your New Year's resolutions stick? You have heard me say it over and over again, Consistency is KING! This week, I share with you my top 5 ways to stay consistent and crush your goals in 2023. From game-changing habits to mindset shifts, we've got you covered. Don't just set resolutions – achieve them. Anyone can achieve their goals with these simple yet effective tips. #NewYearNewYou #ResolutionSuccess #ConsistencyIsKey Get my favorite supplements to help you on your fitness journey. Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn Vitamin - Micro Factor Pack | 1st Phorm - https://bit.ly/46JMJ4Y Protein - Phormula-1 Post-Workout Recovery Protien - https://bit.ly/45PLEqV Magnesium - Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I sit down with my good friend, Capt. John Landry, whose journey from fishing in the Florida Keys to becoming a guide in Alaska and Florida is nothing short of remarkable. I've had the privilege of fishing with John's father, for many years in the beautiful Florida Keys. John joined us on these expeditions when he was just ten years old, and it's been a joy to witness his evolution into a seasoned guide. In this episode, we delve into John's experiences, exploring how he transitioned from having zero freshwater guiding experience to becoming a guide in the wilds of Alaska and then returning to Florida. John's story is one of passion, dedication, and the pursuit of his dreams. While we discuss various water quality issues, our conversation takes us beyond the technicalities. We explore John's encounters with wildlife, particularly bears, in the Alaskan wilderness. His tales of bear sightings and the respect he holds for these majestic creatures offer a unique perspective on the Alaskan landscape. Bo

Every February we have the 10,000 Pushup Challenge. That may seem like a lot to you today, but if you start now you can CONQUER the challenge. Follow along to with these tips to start building the strength, endurance, and technique you will need to do 10k pushups in a month. Get my favorite supplements to help you on your fitness journey. Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn Vitamin - Micro Factor Pack | 1st Phorm - https://bit.ly/46JMJ4Y Protein - Phormula-1 Post-Workout Recovery Protien - https://bit.ly/45PLEqV Magnesium - Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt Learn more about your ad choices. Visit megaphone.fm/adchoices

Drew Chicone is famous Fly Designer and Author with a deep passion for the world of fly fishing. He is not only an accomplished author, award-winning outdoor writerm, and fly designer, but also a skilled photographer, captivating lecturer, and a knowledgeable materials expert. Drew's unwavering dedication to sharing the art of fly tying has ignited a wave of inspiration, resulting in an extensive collection of instructional articles, books, and comprehensive guides. From the time he was barely tall enough to reach the tying vise, Drew has been immersed in the world of fly fishing, and his exquisite fly patterns have gained worldwide recognition, becoming highly sought after by saltwater anglers and guides everywhere. Check out Drew’s Website here: https://www.saltyflytying.com Follow Drew’s Journey on Instagram here: https://www.instagram.com/drchicone/ #FlyFishing #FlyFish #FlyFishingLife #FlyTying #CatchAndRelease #Podcast #outdoorpodcast #TomRowland #DrewChicone #FlyTyingPro #FlyTyingCommunity Websites:

Start your New Year off right with these tips on how to set and achieve your goals! Whether it's hitting the gym five days a week, running a marathon, or pursuing a new skill, every New Year's resolution comes with ROADBLOCKS. These are my top 5 ways to eliminate the roadblocks that may hinder your progress and increase your chances of success. By taking proactive steps in advance, such as communicating your goals to loved ones and acquiring the necessary knowledge, you can ensure a smoother transition into the new year. Don't wait until January 1st to start working towards your resolutions - begin now and build momentum! Watch this video and get ready for a successful and fulfilling year ahead. Don't Miss My Top Supplements for Avid Anglers: Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn Sunscreen - Mineral Based Sunscreen Vitamin - Micro Factor Pack | 1st Phorm -  https://bit.ly/46JMJ4Y Protein - Phormula-1 Post-Workout Recovery Protien -  https://bit.ly/45PLEqV Magnes

Black Rifle Coffee Company: https://bit.ly/3zDIRUa Use Code 'BLASTOFF25' for a 25% discount on your first order! This week, I had the opportunity to chat with Capt Quinn, a former ranger and avid fisherman. Capt. Quinn Hollingsworth is a father, family man, and Army veteran who spent over 13 years in Special Operations, with over a decade of that service in the 75th Ranger Regiment. You might know him as @the_ranger_angler! Capt. Quinn draws on his years of inshore fishing experience to teach, coach, and mentor his clients on the water. He prides himself on catering each trip specifically to his clients’ abilities and needs. Capt Quinn has a passion for sharing his love of fishing with his fellow warfighter families. By providing outdoor experiences, he is able to help those families heal, experience joy, and even learn a new career. Whether you're a fishing enthusiast or simply interested in hearing a fascinating story, this podcast episode with Quinn is definitely worth a listen. Follow Quinn: https://www

Whether you are a professional fishing guide or serious angler, having the right supplements can take you to the next level. You can unlock your own potential with the right supplements. No matter if its competing in Crossfit, filming @Saltwater Experience, or getting work done during the week, these are the building blocks that I use to perform at my highest level. Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn Sunscreen - Mineral Based Sunscreen Vitamin - Micro Factor Pack | 1st Phorm -  https://bit.ly/46JMJ4Y Protein - Phormula-1 Post-Workout Recovery Protien -  https://bit.ly/45PLEqV Magnesium - Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt #peakperformance #physicalfriday #fitness #protein #electrolytes Learn more about your ad choices. Visit megaphone.fm/adchoices

LunkerDog, Jeff Maggio, joins me as we discuss the current state of the water, its impact on tourism and the economy, and potential solutions to address the problem. Jeff is a long-time YouTube celebrity and advocate for clean water. Living and working out of Fort Lauderdale, Florida the growing concern for conservation has a direct impact on many things, including the MULLET RUN! Don't miss out on this captivating and informative podcast episode! Follow Jeff Maggio! LunkerDog Instagram - https://www.instagram.com/lunker_dog/ Fish with LunkerDog - http://lunkerdog.com/index.htm TheMulletRun Youtube - https://www.youtube.com/@MulletTV/featured TheMulletRun Instagram - https://www.instagram.com/therealmulletrun/ RunTheDog - https://www.youtube.com/@RTDLIFE Extra Resources: Tarpon River Restoration Project - https://www.fortlauderdale.gov/Home/Components/News/News/6144/16 CCM - Coastal Community Network - https://www.coastalcommunitynetwork.org https://www.youtube.com/@coastalcommunitynetwork7525 Learn more abou

World Class Coaching is CLOSER Than You Think! Unlocking Your Potential: Embrace the Power of Online Coaching!

On this episode of the Tom Rowland Podcast, we've got Capt. Jonathan Moss from Waypoint TV's The Captains Log. Jonathan and I talk about his work in the Key's and how he is fighting back against polluted water, specifically on a mission to restore the Everglades water system, algae blooms, and water policies. Check out Captains for Clean Water to support the cause (https://captainsforcleanwater.org) Follow along with Capt. Jonathan Moss: Capt. Jonathan Moss Instagram - https://www.instagram.com/gocastaway/ Book a Charter with Capt. Jonathan Moss - [https://www.gocastaway.com](https://www.gocastaway.com/) The Captains Log Website [https://www.thecaptainslogtv.com](https://www.thecaptainslogtv.com/) The Captains Log on Waypoint - https://waypointtv.com/captains-log The Captains Log on Youtube https://www.youtube.com/@TheCaptainsLogTV Instagram - https://www.instagram.com/thecaptainslogtv/ Facebook - https://www.facebook.com/thecaptainslogtv/ WEBSITES: http://www.saltwaterexperience.com http://www.tomrowlandpo

The #1 PERFORMANCE ENHANCER…. I Do It Every Day! SLEEP! Today, I discuss the importance of consistent sleep patterns, especially during hot seasons, and the benefits of getting enough sleep for recovery. I also recommend using sleep aids such as melatonin gummies and magnesium supplements to help with falling asleep and staying asleep. Additionally, I highlight the significance of maintaining electrolyte balance and how it can affect sleep and overall performance. I conclude by emphasizing the immense impact of sleep on athletic performance and providing suggestions for creating a conducive sleep environment. If you want to boost your performance, listen to this weeks Physical Friday and learn how to optimize your sleep routine! Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt SLEEP GUMMIES | MTN OPS | Use Code: “TOM” - https://bit.ly/3PpkFfM Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, as I sit down for an electrifying conversation with none other than WWE up and coming SUPERSTAR and avid fisherman, Hunter Smallback. I have gotten to know Hunter quite well since he introduced himself at ICAST this year. Hunter has already joined me on an episode of Saltwater Experience that will come out in the future. So it was only natural to share our new friendship with you all! Hunter takes us on an incredible journey, sharing his transition from the WWE ring to the serene waters where he finds peace through fishing. We get the inside scoop on his surprising deal with WWE, his intense training experiences at the WWE Performance Center, and how he balances his outdoors with his new found career. There's more to Hunter than the just the WWE NXT ring! Listen as we discuss the physical challenges of elk hunting, knee knocking experience of landing tarpon, and the nuances of fly fishing. We revel in the satisfaction of recreating successful outdoor experiences and express our deep admiration for th

GORUCK - Ballistic Trainers - https://bit.ly/3tqZceN GORUCK - GR1 - https://bit.ly/48DHrcy GORUCK - GR2 - https://bit.ly/3tm3Yug Choosing the right shoes for CrossFit is a game-changer! Let this be your guide on the quest for the toughest and most stable CrossFit shoes out there. From intense lifts to high-intensity WODs, we'll show you the shoes that can handle it all. Whether you're a seasoned CrossFitter or just starting your fitness journey, I hope this guide will help you step up your game and conquer any box with confidence. Get ready to make every rep count with the best shoes for your CrossFit journey! Remember to use the links to try out your GORUCK Ballistic Trainers! GORUCK - Ballistic Trainers - https://bit.ly/3tqZceN #CrossFitShoes #FitnessFootwear #WorkoutGear #GymShoes #CrossFitGear #TrainingShoes #AthleticFootwear #ExerciseShoes #WODGear #PerformanceFootwear #GORUCK Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the sh

We are taking a look inside the life of a pro hockey player and avid fisherman - Zack Hayes, aka @HAYZOUTDOORS! Introducing, Zack Hayes, a true big-time hunter, fisherman, and hockey player. Zack doesn't just bring his A-game on the ice; he's got some incredible stories to share about his hockey career and his recent adventures in Finland. As we venture into the Great North, Zack opens up about his experiences in hunting, fishing, and playing professional hockey. Zack shares his insights and his passion for conservation. Zack’s career has been nothing short of remarkable, and we can't wait to hear what he has in store for the future. https://www.zackhayes.com Follow Hayes on Instagram: https://www.instagram.com/hayesie24/ Follow HAYZOUTDOORS on Instagram: https://www.instagram.com/hayzoutdoors/ Follow HAYZOUTDOORS on Youtube: https://www.youtube.com/@hayzoutdoors WEBSITES: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: http://waypointtv.com/#

Hey there! In today's Physical Friday, I'm diving into the world of LADDER WORKOUTS and why they're your secret weapon for maintaining consistency and smashing your fitness goals. Consistency is the name of the game when it comes to fitness, but let's face it—doing the same routine day in and day out can be a real buzzkill. That's where ladder workouts come in! In our eighth installment of this series on workout formats, I'm here to introduce you to the exciting world of ladder workouts. Whether you're doing an ascending-descending combo or simply descending, ladder workouts inject new life into your fitness routine. Picture doing push-ups and sit-ups, starting with ten each and working your way down to one. Or reverse it and go from one to ten. You're doing the same work, but in a fresh, exhilarating way! Staying engaged, having fun, and achieving your fitness goals is what it's all about. So, if you're ready to supercharge your workouts, text "ladder" to me at 305-930-7346, and I'll send you five of my all-

This week, I have Chip Michelove and Taylor Horton on the podcast. We take a dive deep into the world of fishing, filmmaking, and the thrill of catching great white sharks. Chip and Taylor's documentary, "Ocean's End," shows off the wild world of GREAT WHITE SHARK HUNTING. Chip takes center stage as we explore the fascinating journey behind his relationship with the fear beast. Discover Chip's dedication to shark conservation and Taylor’s exhilarating tales of capturing these historic trips. Explore the challenges, legalities, and technical aspects of fishing for great white sharks, all while gaining insight into their behavior and importance in the ecosystem. Chip's passion for the ocean and my admiration for his work make this conversation a must-listen for fishing enthusiasts and adventure seekers alike. So, grab your fishing gear and tune in for a thrilling episode that's both educational and entertaining. Don't miss out on the chance to unlock the mysteries of the deep with Chip Michelove and his incredi

Welcome back! In today's seventh installment, we're diving deep into the art of workout variety and how it fuels your progress. Consistency is the name of the game, but let's face it, doing the same routine day in and day out can get real boring real fast. That's where creativity comes in, and creativity is your key to staying engaged, excited, and laser-focused on your fitness goals. Today's focus is on the "Four Time" workout format. It's beautifully straightforward – complete your tasks as quickly as you can. Whether it's a mix of exercises or a solid one-mile run, the goal remains the same: maximize your effort in minimal time. Want more inspiration? Just text "four time" to me at (305)930-7346, and I'll send you five of my all-time favorite four-time workouts, for free! Remember, consistency is your path to defeating that dad bod, and these workout formats are your secret weapon to infinite progress. Keep at it, stay consistent, and let's crush those fitness goals together. See you in the next video!

Join me for an exclusive interview with Coach HP as we embark on an incredible journey with a true sports aficionado. Born in Cuba and driven by an unwavering passion for baseball, Coach HP's life story is a remarkable odyssey from Miami to Los Angeles and beyond. Growing up under the guidance of a strict yet devoted father, he imbibed the value of hard work, a cornerstone of his extraordinary success today. After his baseball days in high school and college, Coach HP headed to the West Coast, where he explored a world beyond the diamond. His path is marked by intriguing twists, including influential roles in entertainment and nightlife, as well as becoming a sought-after national speaker. Yet, at the core of it all, baseball has been his heart's true calling. In 2016, Coach HP returned to Miami with a fresh training approach that's revolutionizing the game. Join us for this enlightening conversation where we not only uncover the lessons learned in baseball but also gain insights into life's profound journe

Ready to torch that Dad Bod for good? Join us in this high-intensity TABATA workout video that will ignite your fitness journey! Say goodbye to the spare tire and hello to a leaner, stronger you. TABATA routines help you shed those extra pounds, boost your metabolism, and sculpt the body you've always wanted. TABATA is all about maximum effort in short bursts, making it perfect for anyone with a busy schedule. Each session, work as hard as you can, ensuring you get the most out of every 20-second push. With TABATA, there's no room for excuses – just results! Don't forget to like, subscribe, and share this video with all your friends looking to crush their fitness goals. Let's burn that Dad Bod together and reveal the best version of you! Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_

This week, I welcome back Capt. Neill Holland of Ocean Aid 360! Ocean Aid 360 along with Reef Relief, Surfrider, CCA, Beach Weekend, FWC, and NOAA, are leading a THREE DAY marine debris cleanup event that spans four hours each day, featuring daily raffle prizes, free lunches, and swag bags. They are inviting walkers, boaters, kayakers, and paddlers to join forces for a much-needed cleanup of the area. You can participate for one day or all three! Not only will you have a chance to WIN major prizes through daily raffles, but you'll also be contributing to the preservation of marine habitats and wildlife. The event starts 9/13/23 and ends 9/15/23. You can learn more and join this clean up here: https://www.eventbrite.com/e/key-haven-coastal-community-cleanup-tickets-709576130307?aff=ebdsoporgprofile At Ocean Aid 360, the belief is clear: environmental preservation and the livelihoods of marine-dependent communities are inseparable. Captain Neill Holland, a St. Pete, Florida native with a rich background in ma