Cosmikrem Audio

CED of @conscienced21 (instagram) shared with me his thoughts on "loving people and hating humans"..

Taking some space to talk more about KARMAKOFA... I wrote this poem, 5/10/20020- I give credit to the Universe, God's and Goddess, & self-betterment, whom help bring forth this knowledge. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

------ Watch the YouTube Conversation with Justin: https://www.youtube.com/watch?v=SXt9vlTT_kQ  ----- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Reset of a Man part 3: Just Because I’m Strong Doesn’t Mean I Lift Heavy Things. Showing up with Integrity - Offer yourself a way to be honest. No ego needed, just take ownership. Do the things that scare you - Requires an accepting of the unknown.  Allow your mind to adjust. Have self confidence by building a plan with discipline. Become a problem solver.  At the “end of the day” you must level up! There are two energies in the world, one of change and one of stability.

On this episode I take you behind podcast by giving the data to the listeners found all over the world !! Where my listeners at !? I'm always excited to think about the people this podcast reaches, and I want to THANK YOU ALL!!  Please listen in and if you hear your location, Platform, Gender, or Age please know that I'm talking to YOU! THANK YOU, THANK YOU, THANK YOU. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Taking some space to talk more about KARMAKOFA... I wrote this poem, 4/26/2002 - I give credit to the Universe, God's and Goddess, & self-betterment, whom help bring forth this knowledge. 

Taking some space to talk more about KARMAKOFA and how we may be destroying our future while acting out the past. Parkour At 40 Video I spoke about in this podcast episode. ( https://youtu.be/RCeYXmaGuw8 )

Cosmo's Reading Corner - The ABC Of Enlightenment - On Education. What is your favorite go-to book ? --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Karma : To create positive intentions and live a life free from disease.  Sankofa - "It is not wrong to go back for that which you have forgotten. it implores for Africans to reach back into ancient history for traditions and customs that have been left behind. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

So excited to read this book and share with you some of the insights:  https://isha.sadhguru.org/karma/ - --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Recently I challenged everyone in the United States of America PARKOUR community, by saying that I am the best at 40 years when it comes to high level movement out side of a gym and over 10 years of consistency in the community. No one has progressed as I have over the years in the United States. I got a chance to talk with Sam Coppack of the Parkour Coach Companion podcast out in the UK, about my claim and back story. Parkour Coach Companion : Sam's InstaGram: https://www.instagram.com/samcoppack/  Facebook Podcast Link: https://www.facebook.com/samcoppack.pkcoach/

https://linktr.ee/Blkcosmo

In this episode I take some space to talk with Certified Holistic Health Coach, Shawn Mack. One of my longest episode this years, we talk deep into masculine and famine energy, growing up with depression, getting help from your community, actions to put into practice to keep/create a better life and why he does this work. Suggestion Read: Daring Greatly by Brene Brown - How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From a comfortable position, we begin...

What do I do now? There is an energy of change/shift going on right now in men that I want to talk about.  I want to dig into how to be a better man and even the energy around what that means.  Over the space of few episode, I will talk about that.  Todays episode is how to build a system of change and what the means to becoming a better man. For 1 on 1 or group classes, course work and merchandise, click the link below. linktr.ee/Blkcosmo --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Jason X Howard | The Wonder of the Inner Cosmos Jason and Howard bring to you a wondrous and cosmic insight in to creating an everyday life. Listen and watch as they discuss their new project together, 'The Wonder Of The Inner Cosmos" and how you can turn that into your own super power!  Be the witness of your thoughts. Be the listener of your hearts desire. Open up to your inner universe and take that journey within. Inner Space Archeologist.   Focus Point: *The BIG RESET. *Problems *Pain * Possibility *Path linktr.ee/Blkcosmo

linktr.ee/Blkcosmo --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Week 1: Sun Sign - In this session we discuss briefly your Sun Sign and how you feel about it. Week 2: Ego Mind - Who do you think you are and how do you feel people see you? Week 3: Cosmic Self - What does the best version of yourself look like? Week 4: Freedom Being -Putting action steps toward a better you. Instagram: @OnlyBlackCosmonaut Email: palmer.howard@gmail.com Donations: $CashApp $onlyblackcosmo

This guided mediation is to help bring stronger mind and body awareness into your life.  Allow these words and message to uplift your every moment. Black Cosmonaut Apparel, Books, and one on one session: Ways To Support The Podcast: { https://linktr.ee/Blkcosmo }  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

EP 229| ZAMI'RA LAKÎYA is a Reiki Master and Healer, though Sound & Art Meditation  -- Know All About Zami'Ra https://linktr.ee/askingzamira --- PODCAST VIDEO INTERVIEW: https://youtu.be/oRXG8HSQjNw  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support