Cosmikrem Audio

On this Episode: Why the change: From Only Black Cosmonaut to One Dark Universe. The shift from Network Engineer to Cyber Security Engineer. What’s Next ?

The month of May was Mental Health Awareness Month.  I hope you found more peace and love in your life and created some disciple around your mental health.

Goal: Use the power of attraction, manifest abundance of any type For the month of May, each Friday I’ll be sharing a guided meditation for mental health awareness. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

For the month of May, each Friday I’ll be sharing a guided meditation for mental health awareness.

For the month of May, each Friday I’ll be sharing a guided meditation for mental health awareness. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Every Friday.

In this episode I had the privilege of sitting down and talking with Dr. Obari Cartman. Dr. Cartman started his journey many years ago after writing his book, Lady’s Man: Conversations for Young Black Men about Relationships and Manhood. We took the time to explore quite a few subjects on the topic and in the end we came to a surprising conclusion! --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Just do it! In a healthy, loving and supportive way. Or the best you can.

I met Dr. Young at a recent seminar over the weekend for black men and mental health. Greater Denver CARES & Denver-Rocky Mountain Association of Black Psychologists presented Dr. Obari Cartman talks on Hip-Hop & Black Male Mental Health. In this interview I take time to learn with Dr. Young about the man behind a title. What got him to where he was, and what keeps him moving today as he ages. Really thankful to have the space to talk with this man. Please take some time to listen to this episode, so many jewels, so many lessons, so many ways to grow!

Self Published Amazon Author: 100 Ways to be Cosmic. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

On this episode, we explore in conversation, the difference between tonal and frequency. Instagram: Only Black Cosmonaut --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Nature is your friend. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

This is a 11 minute guided meditation for creating the space of a "Soft Belly" .

Learn to forgive. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Everyone I cross paths with as a teacher in that moment. The ones who give me the fun lessons are the ones I call “friend.” The ones who give me the hard lessons I sometimes call assholes. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

On this episode I talk a little bit about the reminder we made to ourselves in the beginning of the year, living a positive life and some affirmations you can use to get that started. I also mentioned the passing of a good friend and my latest music album. Akilus The Cosmonaut

As I move towards greater consciousness, I feel all thoughts and habits fall apart. Like training wheels on a bike, they helped me get to where I am. But now that I can ride, I don’t need those slow and cumbersome wheels. (Except when I’m making bike analogies).

Do your even practice anymore ?

THE PARADOX OF ALL TIMES. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the Book: Mindfulness for Beginners by Jon Kabat-Zinn Page 27: The Beauty of Discipline. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support