Cosmikrem Audio

Examples of how I live.

Brief introduction on how to meditate with intention. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Q&A: How to deal with negative emotions.

The Sun is within you.  When your SUN sign is Leo, you tend to be the center.

I want to share with you stories of my life ... the ups and downs the ends and out, and if you learn anything and have something to share, please do.

Using this space to remember and re-center the mind from Monday. Sharing talks about how to connect and be aware with the practice of deep breathing.

Introducing you to the concept of how to daily meditate. Take three deep breath‘s.

Adulting is hard. The journey is easy. Don’t spend so much time making it difficult.

Be thankful. It’s Friday.

1 min talk to motivate your Monday.

It’s been 4 months and things have changed. Let's start a new season.

Discussions on getting better with the self.

Catching up on things. Instagram: onlyblackcosomonaut

The other side of my life. Now what do I do when I don’t go to the office? Can I commit?

No more corporate job. It’s time to create.

...because you needed it.

Really!! Just Do it!

Don’t get pumped get focus.

It’s my birthday and I talk about it.

Still swimming in the Milky Way.