Devoured

Can you lose weight while eating sugar? Absolutely. Listen to today's episode to find out how. Get full show notes and more information here:  https://www.luciahawley.com/podcast/108

Today I'm sharing my own personal experience coming off of coffee (and chocolate!) and the thought work that was necessary to have this be a simple, easy, and welcomed shift in my life. I'm also answering your top questions about coffee, stress, Hashimoto's, and weight loss when it comes to ingesting stimulants. Get full show notes and more information here:  https://www.luciahawley.com/podcast/107

Fasting is like exercise. There are handfuls of ways to use it and that can either feel freeing or like a free fall. This week on the show let me explain to you why your changing needs, which are 100% a thing and it isn't just you or your brain playing tricks on you... let me explain for you how to leverage fasting to HELP you--NOT break you down. Because how diet culture has primed us to believe how we need to lose weight is a tricky, tricky ear worm for many of us. Let's get into it! Get full show notes and more information here:  https://www.luciahawley.com/podcast/106

Tune in today to discover why weight loss isn't a no sum game, my friends. It takes conscious effort, sustainable changes, and a willingness to be in relationship with your brain. If you're down to clown with that, you can accomplish any goal you desire. Get full show notes and more information here: https://www.luciahawley.com/podcast/105

This week I'm filling you in on the last three years of my weight loss story and why it included intentional weight gain, how I created the concept of "creating my own energy", and how my weight loss was a lens into my emotional life that I could never, ever (nor do I want to) take for granted. Weight gain is an honor, my friends. Get full show notes and more information here:  https://www.luciahawley.com/podcast/104

I know you're going to find the next 20 minutes extremely helpful when it comes to your weight loss goals. Let's do this! Get full show notes and more information here:  https://www.luciahawley.com/podcast/103

I know you're going to find the next 20 minutes extremely helpful when it comes to your weight loss goals. Let's do this! Get full show notes and more information here:  https://www.luciahawley.com/podcast/102

Let's break down what exactly goes into the recipe for weight loss... and weight gain. Get full show notes and more information here:  https://www.luciahawley.com/podcast/101

In this episode, Lucia describes her own weight loss journey, and how she's come to educate others on how to lose weight without dieting. This one gets personal! Get full show notes and more information here:  https://www.luciahawley.com/podcast/100

First off--Black lives matter. Secondly, we're exploring comfort eating in today's episode. Come listen if you've ever experienced comfort eating, if you've noticed an increase in comfort eating recently as a way to cope with the stress of current events, or if you've ever been told to stop comfort eating by a diet, or a health and wellness professional. Get full show notes and more information here:  https://www.luciahawley.com/podcast/99

OK, so, you're fasting. NOW WHAT, you ask. WHY AM I NOT LOSING WEIGHT. Ah, my friend. Come listen! Get full show notes and more information here:  https://www.luciahawley.com/podcast/98

Here's how to use fasting in order to eat carbs AND lose weight at the same time. Get full show notes and more information here:  https://www.luciahawley.com/podcast/97

Ready to learn how to eat what you want, and then stop when you're full? Here's how to do it. Get full show notes and more information here:  https://www.luciahawley.com/podcast/96

How have you learned how to think about your metabolism? Is it "broken"? Do you have a "bad" metabolism? What does that mean for you and your weight loss goals? These questions and what to do about your "slow" metabolism are answered in today's episode. Get full show notes and more information here:  https://www.luciahawley.com/podcast/95

What happens when you make big decisions? Where are they coming from? Why do you decide to work out 7 days a week when you haven't worked out before? Why is the pandemic bringing up these decisions for so many of us? Come listen and find out. Get full show notes and more information here:  https://www.luciahawley.com/podcast/94

Diet culture tells us weight loss looks a certain way. Anti-diet culture tells us we’re bad if we decide to focus on weight loss. So, when we’re stressed by the world AND still wanting to lose weight for life, without one more crash diet? Here’s what to do. Get full show notes and more information here:  https://www.luciahawley.com/podcast/93

Is there a right way to lose weight? Should I lose weight during a crisis? How do I navigate my kitchen now that I'm home 24/7?  Can I even ask these questions?  Get full show notes and more information here:  https://www.luciahawley.com/podcast/92

Learn how to ask the questions today. Get full show notes and more information here:  https://www.luciahawley.com/podcast/91

Regardless of the circumstances we collectively or individually find ourselves within, how we think about those circumstances can influence the actions we take--which will impact the results we experience! Learn how to understand if, and when, and WHY, you may be working from circumstance these days--and what to do differently if you'd like to end this cycle. Get full show notes and more information here:  https://www.luciahawley.com/podcast/90

Erin Holt is a board-certified integrative and functional nutritionist helping people re-energize and find real health without restriction. After suffering health issues (chronic digestive problems, eating disorders, anxiety, autoimmune disease) for most of her life without any conventional answers, Erin turned to alternative medicine and functional nutrition for her recovery. Erin couples deep science research & functional testing with holistic healing modalities when working with women to get to the root cause of their health issues. She works with women all over the world through private consultations and online nutrition programs. Her nutrition practice honors the indissoluble link between mind and body. Get full show notes and more information here:  https://www.luciahawley.com/podcast/89