Monavations With Coach Mona

In a life of high demands, stresses, and worry, we can find ourselves becoming overwhelmed to the point where we feel life is just “too much” or we experience “burn out” from working nonstop and not getting the proper rest: mentally, physically, & spiritually.  In this weeks episode, Coach Mona encourages us to not give up, to trust God, and to overcome our fears by accepting and believing that, God Got You! --- Support this podcast: https://anchor.fm/coachmemona/support

Living a life of regret because you failed to follow through and do is one of the BARRIERS that block many from living their dream life.⁣ ⁣ It saddens me when I see people continuing in the same cycle of self sabotage caused by PROCRASTINATION. ⁣ My new upcoming ebook, VISION BLOCKS: 7 Steps To Overcome Barriers gives simple practical ways to help you experience less regret and step into the purposed-life by taking action towards your dreams -- towards your God-ordained call. ⁣ ⁣ In this episode, I talk about barrier #1 which is, “PROCRASTINATION” and why you should not continue to put off today for tomorrow. ⁣ Listen, support, and subscribe so you never miss an word of MonaVations to help you in life and your business! >>⁣ bit.ly/themonavationspodcast

There’s nothing worse than living a life without meaning. Subtle things we put on hold not realizing it’s a form of procrastination or even worse disobedience. This week’s episode is an excerpt from Mona’s upcoming release titled, VISION BLOCKS! --- Support this podcast: https://anchor.fm/coachmemona/support

This week’s episode is an excerpt from Mona’s newly published book, “The Daily Renewal Journal” Available at www.amazon.com/author/monawilliams --- Support this podcast: https://anchor.fm/coachmemona/support

In this episode Coach Mona shares from newly published book, The Daily Renewal Journal 30 Day Devotional. Week 2, “To Be Like Christ, I Must Act Like Christ!” (Romans 12:2) You may purchase any of her books on Amazon at www.amazon.com/author/monawilliams --- Support this podcast: https://anchor.fm/coachmemona/support

Our first episode of the new decade! In this episode Coach Mona shares from newly published book, The Daily Renewal Journal 30 Day Devotional. Week 1, “The longer I wait, the stronger I become!” (Isaiah 40:31) You may purchase any of her books on Amazon at www.amazon.com/author/monawilliams --- Support this podcast: https://anchor.fm/coachmemona/support

Our special guest Clarissa Young "To Change the Scale You Must Change Your Mind..." At one point in my life I weighed over 515 pounds. I was imprisoned in my own body and felt like giving up. Unfortunately many people will wake up today feeling this very same way. My name is Clarissa Young. I am a Fitness Motivator and Owner of Finding Acceptable Balance Coaching. As I continue to improve my own health I motivate thousands of people daily to do the same. My "FABS" (Finding Acceptable Balance Coaching Supporters) are able to look up to someone that can relate to them and not have to fall into the categories that society sometimes try to force us into. My FABS are able to communicate with someone that understands their physical and mental pain. My FABS are motivated to take action and learn to celebrate the small steps, thus increasing their self esteem. The great thing is not only do I provide Motivational Support. I have also partnered with a company that provides plant based supplements that curbs appetite,

--- Support this podcast: https://anchor.fm/coachmemona/support

Consistency is one of the biggest challenges I find my clients struggle with. In this Podcast I discuss the importance of consistency, why you should be consistent, and the areas to start in your consistency. Women of Faith join our PRIVATE Facebook group at bit.ly/womenwtv Facebookers follow my coaching page at bit.ly/fbcoachmemona --- Support this podcast: https://anchor.fm/coachmemona/support

Welcome to The MonaVations™️ Podcast where I delve into a broad range of topics that will result in spiritual, life and business development.  Please leave a comment. In this episode I share my shift and why the shift is necessary. Please share and follow me for future episodes.  Stay Connected: Follow me on Instagram: @coachmemona Follow my Facebook public figure page: @coachmonawms Ladies join my Facebook Community, Women Working the Vision @ bit.ly/womenwtv Visit my website @ bit.ly/coachmona Coach Mona Author | Speaker | Certified Life Coach --- Support this podcast: https://anchor.fm/coachmemona/support

1. Jump Start Your Vision 9/9 =>https://forms.gle/NU2Zr1HvhojWJrCC8 2. Limited space left (20 seats) 5th Annual Women's Conference in November =>https://mmmoor4.wixsite.com/coachmemona/events 3. Sponsorship Opportunity=>http://bit.ly/womenwtvsponsorship1 4. Youth, Young Adults Goal Sheet for 2019-2020 School Year=>http://bit.ly/youthmentor2 --- Support this podcast: https://anchor.fm/coachmemona/support

The Importance of the Vision! Coach Mona Quarterly Coaching Program or FREE email course: Click here—>>linktr.ee/coachmemona --- Support this podcast: https://anchor.fm/coachmemona/support

This week I Share how persistency paid off. --- Support this podcast: https://anchor.fm/coachmemona/support

Live Life! This episode is inspired by my son in the Faith, Cornelius Holliday, who passed unexpected June 25, 2019. --- Support this podcast: https://anchor.fm/coachmemona/support

In this week's episode we have my special guest, Lencia L. Marshall who graciously shares with us about her new released book, Grind & Grace: A 21 Day Purpose Guide for The Strong Friend.  Lencia is a dynamic motivational speaker and lover of people! She has an incredible testimony and has a gift for empowering women through it. Being a victim of sexual assault and domestic violence, she prides herself on helping women heal and own their pain to produce healthy and functional lives. She is the CEO & Founder of High Heels & Pearls, which was birthed from the painful, yet cultivating season of finding her purpose and clearing out the demons in her closet. Simply put, Lencia's quest is to empower strong women in leadership to fine tune their personal development so that they are confidently positioned to expect their monetary worth. Purchase your copy today at bit.ly/2VBXEZW. Follow on Facebook at https://www.facebook.com/highheelsnpearls/ or on Instagram at https://www.instagram.com/high_heels_and_

This week’s episode is an excerpt from Mona’s new book, MonaVations Book #2. To be called to something requires you to be called from something. Subscribe, Share, Sponsor! Click here—>>linktr.ee/coachmemona --- Support this podcast: https://anchor.fm/coachmemona/support

When God puts you back together, He makes you stronger than before. What broke you will only bend you. Subscribe & Share the Podcast. To purchase my new release launching June 8th, click here—>>linktr.ee/coachmemona --- Support this podcast: https://anchor.fm/coachmemona/support