Thriver Lifestyle Podcast

Thank you for tuning into this week’s episode with our guest Maureen Magauran. Maureen has blended her medical practice with a holistic approach to help women have less stress, anxiety and have more fun in life with themselves and their partners. This was such an insightful interview and a great reminder that as women, we tend to take on sooo much! We need time for ourselves as well, especially women juggling a family on top of their careers. Maureen Magauran, M.D. is highly sought after for her unique, holistic approach to treating anxiety and depression. She is a Board Certified physician in Psychiatry and Neurology and specializes in holistic psychiatry and meditation. She works with moms of young children to help them overcome stress and anxiety to feel more joy. She uses tools like meditation as an alternative to medications. Her work has been featured in Thrive Global, Merrimack Valley Magazine, Andover TV and Women Inspired TV. She has been a speaker for the American Holistic Nurses Association, the Na

I’m so excited to share this episode with you! Jennifer Grace is one of my amazing mentors and she is such a superwomen! She is a spiritual badass entrepreneur and love everything that she does. I’ve taken her Speaker’s Academy Course and have attended her events and meditations. She embodies poise and grace while keeping it so real! I love her hustle and I know you will get inspired and motivated from this podcast just as much as I did! Celebrity Coach, Jennifer Grace, was voted Miami’s number #1 Life Coach in 2016 by New Times, she is a Hay House author whose book, Directing Your Destiny, was published in 2013.  Based on the famed Stanford University Masters Degree Course “Creativity in Business” her program, The Creative Insight Journey(CIJourney) helps students get “unstuck” in their lives. She empowers students with practical mindfulness tools and proven emotional intelligence techniques to discover their purpose and take inspired action to move forward in their lives.  Jennifer is also a “coaches coach.

In this episode, I talk to Katie about how she is #BreakingFreeDaily. Every day is an opportunity for us to have break throughs and ah-ha moments in our lives. Spirituality is in the daily things we do and how we step up and out into the world. Katie Kozlowski is the creator of Women Are Rising and an advocate for love and feminine Being.  After her own personal awakening involving being hit by a taxi, Katie uses her life experience and spiritual tools to help deliver truth and freedom to all those ready to find their own awakening and joy.   For more info on Katie: www.katiekozlowski.com https://www.facebook.com/whatsyourwarstory/ www.instagram.com/iamkatiekozlowski   For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.facebook.com/marianbacoluba Fo

In this episode I talk about my own experience with meditation and how it has changed my life. It has helped me heal my Inner Child/Past Self and continues to be my greatest tool to continue healing and growing as a spiritual being having a human experience. It has expanded my awareness, consciously and lead me into my spiritual journey. I talk about my own experience with meditation and give tips on how we can incorporate it into our daily lives. I share tips for mindfulness and being in the present moment. Like many things we need to learn in life, we need to practice. It’s all about the practice. Women’s Workshop in Miami, FL on April 14-15, 2018. Survivor to Thriver: Transform Trauma and Embrace Self-Love https://www.eventbrite.com/e/womens-workshop-transform-trauma-embrace-self-love-tickets-43624937362   For more info visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Let’s connect on social media! Instagram: htt

I hope you enjoy this guided meditation! I incorporate this regularly in my meditations. You can too as well. Have a beautiful day and sending you blessings, love and light!    For more info visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.facebook.com/marianbacoluba For exciting info on upcoming events and consciously created content, please SUBSCRIBE HERE!  

Dr. Dawn MacLaughlin is The Food Freedom Coach and author of the book “Food Fight". Her passion is helping people of all shapes and sizes free themselves from fighting food, weight, and body so they feel confident, energized, and ALIVE, without dieting, and without giving up the things they love. As a former binge eating yo-yo dieter who has released 100 pounds, Dawn is quite familiar with the toll the struggle takes and how liberating it is to finally break free. Dawn is professionally certified as a Health Coach, an Eating Psychology Coach, and a Transformational Coach, Mastery Level. She has been  featured in mindbodygreen and The Wellness Universe, and interviewed for TV, radio, and telesummits. She also offers informative and dynamic speaking experiences that inspire and motivate participants to take action. Web site: https://dawnmaclaughlin.com Course: Empower Your Relationship with Food http://empower.dawnmaclaughlin.com Free excerpt from her book: FreeGiftFromDawn.com https://facebook.com/dawnmaclaug

This podcast interview with Perpetua Neo was so inspiring. She talks about how she got out of an abusive relationship, built a successful business and stepped into her authentic truth. What does it take for a High-Performing Type A Woman to perform phenomenally and lead wisely in her career and life? Dr. Perpetua Neo (DClinPsy, UCL; MPhil, Cambridge) helps people to master their minds, energies and biographies, quickly and thoroughly, by growing their psychological capital. So they not only look like they have it all, they feel and know that they have it all. Dr. Neo blends cutting-edge neuroscience/psychology with ancient wisdom and has been spotlighted as an international expert on Forbes, Business Insider and ELLE. Her work is available in 24 languages.  Detox Your Heart (rising from abusive relationships: www.perpetuaneo.com/detox-your-heart Mastery: www.perpetuaneo.com/mastery   For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please d

This topic is so fitting with everything going on in our world right now. We need to embrace our feminine energies more because we need to heal our world, ourselves and each other. We need to nurture, show more compassion, vulnerability and kindness. We need to see feminine qualities not as a weakness, but as a strength! We need to rise up and embrace our true nature and like authentically. When we start stripping the layers and masks that society, our culture, religion, the media, etc… have imposed on us, we start to wake up! I talk about how Survivor mode is being in a masculine energy and Thriver mode is to embrace the feminine. We need to move away from the scarcity and competition mindset and move towards abundance and collaboration. For more info visit, www.marianbacoluba.com. Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE!   Let’s connect on social media!   Instagram - Twitter - Facebook For exciting info on upcoming events and consciously created content, please SUBSCRIBE HERE!

In this episode, I talk about speaking your truth and my own journey with speaking my truth. The fact that I even have this podcast and I talk about speaking my truth is a testament to how far I have come from the days of keeping my secret of past sexual abuse hidden. I give some tips on how I was able to find my voice and remind you of how powerful and important it is for you to find and speak your own truth. Here are links to a few resources to seek help when you are a victim and/or survivor of trauma and abuse. Child Help National hotline and website offers support in response to all child abuse and can connect you to local reporting agencies. Hotline: 1.800.422.4453 https://www.childhelp.org/ www.childwelfare.gov Family Watchdog: National Sex Offender Locator www.familywatchdog.us National Suicide Prevention Hotline Hotline: 1.800.273.8255 www.suicidepreventionlifeline.org RAINN (Rape Abuse Incest National Network) Crisis Hotline: 1.800.656.HOPE (4673) www.RAINN.org The Nationwide Safety Network www.sexua

I am so excited to share this interview I had with my friend and soul sister, Annie Vazquez! Her daily Instagram posts are super inspiriting and we just vibe on the same frequency. We can talk on and on about manifesting, spirituality, crystals, energy and so much more! Annie the Alchemist is a wellness brand created by Annie Vazquez founder of award winning blog, TheFashionPoet.com. Featured on Vogue, The Today Show and several reality shows, Annie has paved the way for many in lifestyle blogging as a pioneer in Miami. After sharing her spiritual side with followers on SnapChat a year ago, with positive quotes and routines, Annie found her audience engagement growing even more. Many of her followers needed a daily positive push, some advice on how to live a happier lifestyle and others how to reach their goals and conquer their fears. Annie recommended products and witnessed dozens purchasing her recommendations and that's when she realized she needed to create something more for her followers to help them o

Welcome to the Thriver Lifestyle Podcast! I am so grateful that you are tuning in. I am your host, Marian Bacol-Uba! In this podcast I will share my own experience of transformation from a Survivor to a THRIVER! I also connect you to inspirational thought leaders, visionaries, entrepreneurs, yogis, energy healers, lightworkers and experts who share their knowledge and experience in how to live a life they love while making a positive impact in this world and collectively raising global consciousness. This show explores Spirituality, Holistic Health and Wellness, Alternative Medicine and more to help you live your soul’s true purpose, be the best version of yourself and truly THRIVE in life. For more info visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.facebook.com/marianba