Spa It Girl Talk Show By Yvette Le Blowitz

In episode 50 of the SPAITGIRL TALK SHOW PODCAST with Yvette Le Blowitz I catch up with our very special guest: Tunteeya Yamaoka, The Ikigai Psychologist To find out things that we can do to help cope better during the World Pandemic and Crisis, during these very challenging COVID19 times in this podcast episode you can learn more about: How to mentally and emotionally process Anixety and Uncertainty  What is Empathy and Practicing Empathy can help improve the way you feel How to Reach out and ask for Help How to express how you are truly feeling instead of bottling it up and pretending everything is ok How to Keep yourself Mentally Healthy throughout a global crisis How to Stay Positive even if the news is continually negative How to grow and develop even if you have to stay home Things to think about should the situation in your country or community worsen self care steps you can put in place now before the crisis peaks How to stay connected so you don't feel isolated and all alone when working from home. P

Welcome To Episode 49 of The #Spaitgirl Talk Show with Yvette Le Blowitz Our very special guest is...... Audrey Sutton Mills a Yoga Instructor, Soul Mentor, Podcaster, Writer, Lululemon Ambassador and New Mom.  Learn how to come home to yourself, your soul, your truth and to realise that you are enough and you matter. Audrey Sutton Mills shares her story of how she once felt so unfulfiled, alone and how it took a marriage breakdown and her whole world spiralling out of control for her to discover her true self up until then she had been living a life that was not her own.  She now shares in this podcast things that you can do to help with the feelings overwhelmed like your whole world is crashing around you  Things you can do when you feel like you have no control and nothing is certain.  If you are feeling lost and like you are on a total emotional roller coast ride and you feel worried, anxious, unsettled, you can feel your mood go up and down.  You are finding being at home in self isolation or lockdown is

Welcome To Episode 48 of The #Spaitgirl Talk Show with Yvette Le Blowitz Our very special guest is...... Jess Hatzis-Walker a writer based in Melbourne. Hatzis-Walker is one director of Willow & Blake, a communications agency specialising in tone of voice development, copywriting and social media for brands, founded in 2009. In 2012, Hatzis founded frank body with four other friends.   What began as a side project turned into a global skincare brand with an army of close to 1 million active consumers online. Jess likes black coffee, Neil Young and would to visit her high school careers counselor who told her that pursuing writing was a bad idea. You can connect with Jess via her instagram page @jess_hatzis You can also learn more about Frank Body that she is a co-founder of by visiting their website at www.frankbody.com I am super grateful to have had the opportunity to catch up with Jess Hatzis-Walker and hope that her words of wisdom help you during this self isolation, lock down, uncertain times some o

He is a World Renowed Executive Chef - Harinath Govindaraj at Gili Lankanfushi in the Maldives and in episode 47 of the #Spaitgirl Talk Show with Yvette Le Blowitz. Harinath Govindaraj shares how his Career and Life Unfolded, reminding us that as long as you have a willingness to Learn, Develop and Grow, when you mix that with so much Passion and Love progression in both your career & life is possible. This is one inspiring story you must hear.

In Episode 46 of the #Spaitgirl Talk Show with Yvette Le Blowitz. I catch up with out very special Guest Sarah Hoey, Global Wellness Ambassador for  Pullman Hotels & Resorts during their Hit The Refresh Wellness Program at Pullman Maldives and both Sarah Hoey and I talk openly what it really feels like. Sarah Hoey also shares how she prevents injury as a fitness professional who teaches between 3 to 4 classes a day and she also opens up what it was like bringing her daughter Sophie with her to Pullman Maldives for the Hit The Refresh. If you have been following my Spa it Girl Instagram accounts @spaitgirl_travel @spaitgirl or if you are subscribed to my YouTube Channel: Spa it Girl you would have seen by now how I have just taken part in the Hit The Refresh Wellness Program at Pullman Maldives it was seriously so much fun, rewarding, uplifting, re-energising, social, all inclusive and I really felt that we got to be our true self and no one including Sarah Hoey judged you for being you.  It was such a su

Welcome to Episode 45  of #Spaitgirl Talk Show with Yvette Le Blowitz In this episode I catch up and interview Nicole Lapin for you. Nicole Lapin is a NYT Best Selling Author of Rich Bitch and Boss Bitch, she is a Business Woman, Finance Expert, American television news anchor known for being on CNBC, CNN and Bloomberg. Lapin also served as a finance correspondent for Morning Joe on MSNBC and The Today Show on NBC. In September 2019 she also released Becoming Super Woman, a 12-step plan to go from burnout to balance which she talks about more in Episode 45 of the #Spaitgirl Talkshow with Yvette Le Blowitz. If you feel like you: Never have enough money Can't save to save yourself Tired and exhausted and you want to feel more financially secure and stable not to mention feel empowered to go from from burn out to balance and not be ashamed of it then you have to hit the play button and tune in. To find out more about Nicole Lapin visit www.nicolelapin.com After you tune into episode 45 of the #Spaitgirl Talk Sho

Do you want to travel the world and get paid for it? Want to become an Influencer and share the things you love and be paid for it? Are you sick and tired of working your 9 to 5 job? or 9 to 9 corporate job? Do you hate waking up to Monday's? Do you want to feel happy by doing the things you love and are passionate about and wish you knew more about how to better brand yourself, market yourself, create feel good content that grabs other people's and brands attention? In episode 44 of the #SPAITGIRL Talk Show with Yvette Le Blowitz  I catch up with our very special guest: Vicki Rutwind - founder of @IGINFLUENCERGUIDE - which offers online education and an online course about becoming an influencer and how. In episode 44 - Vicki Rutwind shares her real life story how she went from working as an Attorney and in a high profile corporate job to becoming a full time travel blogger and how by sharing the things she loves she is the happiest she has ever been. Vicki Rutwind also shares that if she can become an influ

Hi Everyone  How are you? I hope you are well and all is well in your world and that you are finding tuning into the #SPAITGIRL Talk Show with Yvette Le Blowitz of interest and it is providing you with brand new insights, words of wisdom, ideas, lesson's learnt, inspiration, motivation, practical handy tips that can enchance your own life and ultimately your own wellbeing. I can't wait to read more of what you think so besure to leave a review on any of the podcast apps for the #SPAITGIRL Talk Show with Yvette Le Blowitz so I can personally read them along with everyone else as I would truly love to know what you think as I am creating the show for you and to help others too. Love You ALL and so Much GRATITUDE to you all. Yvette Le Blowitz  ----------- Yvette Le Blowitz, Self Help Motivational Author of It Starts With Me, founder of www.spaitgirl.com Having been a former Aussie Farmer turn Spa Blogger, Spa Travel Media expert, Author, Motivational Speaker is very familiar with what feeling stressed and overwh

I catch up with Ricky Herbert - co-founder of AQUALOVE at www.aqualovewater.com to find out what is Alkaline Water, what are the health benefits and what inspired him to want to start up and co-found AQUALOVE which is now available in both major retail supermarkets right across Australia. I also ask him how does he as a co-founder of AQUALOVE and as a #BOYBOSS find any balance in his own life and he shares some really valuable words of wisdom that anyone could try or apply to their own business, brand, work, career life. I also ask him as a successful start up brand that has grown so quickly over the last three years if he has any tips for anyone else wanting to start up their own brand, business or venture and if so what. Plus if he has any tips on overcoming your Fear and going all in on your business, brand idea. Plus is it really that glamours transitioning from working for someone else to be the co-founder of your own brand? and does it really mean with all of the AQUALOVE success that he has time to liv

Welcome to Episode 42 of the #SPAITGIRL Talk Show with Yvette Le Blowitz. In EPISODE 42 - I catch up with our very special guest  Dr Lauren Fogel Mersy, Licensed Psychologist, Certified Sex Therapist, Relationship Therapist, Upcoming Author, Health at Every Size who has now been named as one of 19 Best Instagram Therapists to Follow for Expert Relationship Advice to find out...... What things do you need to do if you want to maintain a Healthy Relationship if you are married with kids? What about if you are just getting into a relationship? What do you do if you feel that the desire to have S*X with your partner has totally gone? What If you are arguing What If you are feeling resentment towards your partner   What should you do before you go out on an on-line date? How do you tell someone you have just started dating that you no longer want to see them? How do you break up when you feel that it's over but worried how they might react to it? Can you really grow old together? What should you do when someone as

A Talk from my YouTube Channel Yvette Le Blowitz.... I confess it’s been a work in progress. But I became self aware that I had lost touch with connecting to my own self when I work up in the morning because as a blogger all I could think about was grabbing my phone and getting straight on it and checking out my news feed and trying to get straight to work. Until I discovered by doing this I actually had lost the art of connecting to my own self. When it came my own self care I soon realised that I was starting to feel like shit because instead of putting my self and my own health first I was listening to other people who was telling me you must reply to every comment that is left on your Instagram account, you most post daily or at least three times a day to be relevant and the list of what a blogger must do just grew and grew and not the money side of things just the pure admin of having to reply to every comment left every DM, email and the list goes on and on. And that is when I discovered the art of my M

Do you have days when you know you should exercise as it's good for your health but don't feel motivated to do it. Do you want to feel more grounded and more present in your day to day life instead of being caught up in the thoughts of what is going on in others people's lives.  Would you like to find out what a Fitness Professional eats to maintain a healthy mind and body.  Are you working in a job that you don't really like but unsure what you should do next  In Episode 40 of the #SPAITGIRL TALK SHOW PODCAST I catch up with our very special guest Janice Ng, Founder of Absolute Focus, Creator of AbsFocus, Lululemon Hong Kong Ambassador who shares practical tips on how to work out when you don't feel like it or have no motivation at all plus she opens up about her own journey of overcoming anxiety and a really dark period in her life and some of the key things she personally learnt from that by working through her own process.  GIVEAWAY TIME  At the end of this podcast show we also have a Giveaway Thanks to J

In episode 39 of the SPAITGIRL TALK SHOW PODCAST by Yvette Le Blowitz I catch up with our very special guest Tunteeya Yamaoka, The Ikiga Psychologist to find out what Ikiga Psychology actually IS and she shares; How we can Live with Purpose Feel Happy and Fifilled with IN Plus I ask her some questions from our SPAITGIRL community and PODCAST Listeners too which are; Can Money Really Buy You Happiness  Should Parents be limiting SOCIAL MEDIA usage at night so their children can get a better night and if so how can they address this Health issue when they are having to deal with their techno kids who know it all. What signs parents should be looking for when it comes to social withdrawal from their immediate family - plus so many other things relating to being a parent, career, or family member who has to look after young kids that are now glued to their mobile phone, or iPad and talking non stop to their friends via snap chat and social.  With the challenge being now of how can you stay connected face to face

I talk openly about; Natural Beauty  How I am Botox Free Natural Skincare Influencer Marketing I talk about HOW WE DON'T NEED TO PROVE THAT WE ARE BODY CONFIDENT as we are more than our BODY SHAPE OR SIZE and until we FOCUS THAT WE ARE MORE THAN OUR BODY WE WILL NEVER BREAK THE BODY OBSESSION. I share how you can WIN THE WAR WITHIN by Accepting who you are as you are and accepting that you are enough. I also share how you can start working on you.  I talk about how you can start connecting with your true self instead of becoming disconnected by trying to look like someone else on Instagram. I talk about how to take your insecurities, fears, self hate head on. After you tune in besure to subscribe to my SPA IT GIRL Podcast show and then leave a 5 star rating and review in support too. follow my podcast page on instagram spaitgirl subscribe to my blog at www.spaitgirl.com

ep37 - EMBRACE WHO YOU TRULY ARE with BOA  REVEAL YOUR BEAUTY WITH BOA In this episode of the SPA IT GIRL TALK SHOW PODcAST our very special guest is; BOA Founder, Masoomeh, a biochemistry expert, who was inspired by her childhood memories of day-long hammam cleansing rituals, who then wanted to recreate the sensation of freshly cleaned skin after a day at the hammam – a sensation that has stayed with her all her life.   Surpassing the ancient concept in quality and effectiveness, giving you ultra, baby-smooth, silky clean skin glow that only a day in the Persian bathhouses could give you.   In pursuit of deeply clean skin and using the most natural and precious ingredients, we are proud to bring you BOA.  BOA believe beauty to be...  Beauty is not perfection  Beauty is not the norm Beauty is not an opinion So don’t hide away Reveal yourself Reveal your beauty SO naturally I RESONATED with these empowering beauty messages and hope you are too. BOA believe that beauty is what you reveal when you feel good on

In EP36 of the Spa it Girl Talkshow Podast I catch up with Sam Lehmann the founder of The Empathy Gift Co. Sam shares what inspired her to start The Empathy Gift Co and what it actually is along with What is EMPATY. As it is R U OK Day, in Australia we talk openly about a number of things from: Grief Loss Anxiety Depression Mental Health Stigmas  Suicide Prevention  Suicide Death ***** please note the content shared in this podcast is very descriptive and it may upset or trigger TRAMUA. **** this content is not medical advice this content is only personal experiences shared. If you are having any self harm thoughts please seek medical immediately at the Emergency Hospital or seek immediate help from a qualified medical practitioner. This has probably been one of the toughest stories to re-share but I hope by opening up it also is a gentle reminder that when you look at my Instagram photo you can just assume how Lucky I am or How Good I’ve Got it. I also hope it inspires families to no longer sweep it under th

In this #Spaitgirl Talk Show Podcast Audio I share one of my GO-TO Self Care Rituals that changed everything for me. If you are going through a hard time, feeling isolated, alone, unsure of what the future holds, not feeling happy & healthy within then you need to listen to this. If you decide to give one of my GO-TO Self Care Rituals a GO and it does transform the way you feel and your life I would love to hear DM me on Instagram @spaitgirl @yvetteleblowitz @spaitgirl_travel to let me know. After you tune into Today’s podcast audio I would LOVE for you to Subscribe to my podcast show and to leave a 5* Rating in review as it’s only by your support that I can continue to create even more. Sign up to my blog at: www.spaitgirl.com  

ON EPISODE 34 OF THE SPA IT GIRL TALKSHOW PODAST  YOU HEAR IT ALL THE TIME THAT A-BEAUTY IS IN - WELL IT TRULY IS AND I SAT DOWN TODAY WITH KARA JEFFERS FOUNDER OF MISS FRANKIE to find out what inspired her to want to start and offer Miss Frankie ten free, vegan and cruelty-free in the spa, salon, nail bar or at home.  We talk about all things from; What it's really like being a Mum and GIRLBOSS What her own self care rituals are We talk openly about how it takes time to build any brand, business and despite people looking at pictures on instragram which at times makes out that being an entrepreneur is so easy you simply post a photo on instagram and you then become an overnight sucess how that is far from the real truth. Kara shares words of wisdom on if you want to start up your own brand, business what she thinks is so important, plus tips on how she manages her brand, business, being a Mum and personal life plus so much more. I also talk very openly how important it is for us to support Hard Working Aussi

In episode 33 of the SPA IT GIRL TALKSHOW PODCAST I catch up with Roxy, founder of SALT AND GLOW and I find out for you what inspired her to want to start up her own brand and to create her own brand natural skincare products by hand plus what are her own self care rituals and we talk about so much more - and this is not edited in any way which I love as it is REAL GIRL WOMEN TALK.   SALT AND GLOW create products that are not only kind to skin but also carry a message that you are brave, valued and so loved. SALT AND GLOW believe that it is important to take time out to reconnect with our true essence. Once we've looked ourselves, we can then bring our best self into every-day life which I totally agree with as the founder of www.spaitgirl.com SALT AND GLOW boast products that are plant based, nut-free, vegan friendly and cruelty-free. Certified organic ingredients are used wherever possible. There are no harsh chemicals, parabens, artificial colours or artificial fragrances. SALT AND GLOW products a

In episode 32 of THE SPA IT GIRL TALK SHOW PODCAST I catch up with TULLY HUMPHREY, TULLY LOU CREATIVE DIRECTOR & DESIGNER a modern day sportluxe activewear brand born in Australia that merges the boundaries between high quality performance activewear and standout, fashion forward streetwear.  The innovative, inspirational and modern designs are the creative dreams of Tully Lou’s designer and creative director, Tully Humphrey who created the label in 2013 as a way to motivate and empower woman to get up and live healthier, happier lives. I remember when TULLY LOU first hit the activewear, active living, fitness, wellness scene and at the time I was handpicking a curated list and making public calls on what brands were emerging and the one to watch and that brand I share was TULLY LOU so I am super excited to share her words of wisdom with you, and journey with you too as TULLY is such a down to earth Aussie Girl who truly loves giving back both in her business through Charities and just simply one on one i