The Fastdiet: Lose Weight, Stay Healthy, And Live Longer With The Simple Secret Of Intermittent Fasting

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From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.


  • FastDiet 01 Disclaimer&Title

    Duration: 01min
  • FastDiet 02 Introduction

    Duration: 20min
  • FastDiet 03 TheScienceOfFasting a

    Duration: 23min
  • FastDiet 04 TheScienceOfFasting b

    Duration: 29min
  • FastDiet 05 TheScienceOfFasting c

    Duration: 26min
  • FastDiet 06 TheFastDietInPractice a

    Duration: 23min
  • FastDiet 07 TheFastDietInPractice b

    Duration: 24min
  • FastDiet 08 QuestionsAndAnswers a

    Duration: 03min
  • FastDiet 09 QuestionsAndAnswers b

    Duration: 20min
  • FastDiet 10 QuestionsAndAnswers c

    Duration: 19min
  • FastDiet 11 TheFastDietEatingPlan

    Duration: 05min
  • FastDiet 12 TheFastDietAndMe a

    Duration: 13min
  • FastDiet 13 TheFastDietAndMe b

    Duration: 18min
  • FastDiet 14 Credits

    Duration: 01min